Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Prune de cythère or pomme cythere or golden apple, green or immature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple, green or immature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique.

Food and meal page

Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique.

Food and meal page

Provencal-type tripe (with tomato), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Provencal-type tripe (with tomato), prepacked.

Food and meal page

Processed cheese, to unroll or to shred, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, to unroll or to shred, from cow's milk.

Food and meal page

Processed cheese, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, reduced fat, from cow's milk.

Food and meal page

Processed cheese with fresh cream cheese and walnuts, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese with fresh cream cheese and walnuts, from cow's milk.

Food and meal page

Processed cheese, from cow's milk, triangle, fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, triangle, fortified with vitamins.

Food and meal page

Preserved pork liver nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserved pork liver.

Food and meal page

Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked.

Food and meal page

Poultry stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry stock for sauce and cooking, dehydrated.

Food and meal page

Poultry sausage (with soybean), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry sausage (with soybean), prepacked.

Food and meal page

Poultry quenelle, with sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry quenelle, with sauce, canned.

Food and meal page

Poultry sausage, knack-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry sausage, knack-style.

Food and meal page

Poultry quenelle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry quenelle, raw.

Food and meal page

Poultry, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry, meat, cooked (average).

Food and meal page

Poultry, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry, cooked (average).

Food and meal page

Potato, ware, peeled, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, ware, peeled, boiled/cooked in water.

Food and meal page

Potato, steamed, vacuum-packed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, steamed, vacuum-packed.

Food and meal page

Potato, sautéed/pan-fried, pre-fried, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sautéed/pan-fried, pre-fried, frozen, raw.

Food and meal page

Potato starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato starch.

Food and meal page

Potato salad, piémontaise-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato salad, piémontaise-style, prepacked.

Food and meal page

Potato salad, with sausage, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato salad, with sausage, prepacked.

Food and meal page

Potato, peeled, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted/baked.

Food and meal page

Potato, new, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, new, raw.

Food and meal page

Potato flakes, dehydrated, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato flakes, dehydrated, plain.

Food and meal page

Potato, grenaille, pre-fried, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, grenaille, pre-fried, frozen, raw.

Food and meal page

Potato crisps and similar, plain or flavoured, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato crisps and similar, plain or flavoured, reduced fat.

Food and meal page

Potato crisps, plain or flavoured, old style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato crisps, plain or flavoured, old style.

Food and meal page

Potato, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, boiled/cooked in water.

Food and meal page

Pork with caramel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork with caramel sauce, prepacked.

Food and meal page

Pork, spare-ribs, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, spare-ribs, braised.

Food and meal page

Pork shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork shoulder, raw.

Food and meal page

Pork, round steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, round steak, raw.

Food and meal page

Pork sausage stew with cabbage, carrots and potatoes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork sausage stew with cabbage, carrots and potatoes.

Food and meal page

Pork, roast, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, roast, cooked.

Food and meal page

Pork, rack, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, rack, raw.

Food and meal page

Pork, loin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, loin, roasted/baked.

Food and meal page

Pork, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, meat, cooked (average).

Food and meal page

Pork liver pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork liver pâté.

Food and meal page

Pork, jowl, rind less, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, jowl, rind less, raw.

Food and meal page

Pork, ham escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, ham escalope, raw.

Food and meal page

Pork fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork fat, raw.

Food and meal page

Pork ham with parsley and jelly nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork ham with parsley and jelly.

Food and meal page

Pork, chop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, chop, raw.

Food and meal page

Pork belly, cured, smoked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork belly, cured, smoked, raw.

Food and meal page

Pork, eye of shortloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, eye of shortloin, raw.

Food and meal page

Pork, back fat, rind less, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, back fat, rind less, raw.

Food and meal page

Poppy, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poppy, seed.

Food and meal page

Pop-corn or popped maize, with caramel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop-corn or popped maize, with caramel.

Food and meal page

Pomme liane, flesh without skin, with seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomme liane, flesh without skin, with seeds, raw, sampled in the island of La Martinique.

Food and meal page

Pond smelt, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pond smelt, raw.

Food and meal page

Pomegranate, juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate, juice, sampled in the island of La Martinique.

Food and meal page

Pollock, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollock, cooked.

Food and meal page

Pomegranate juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate juice, fresh.

Food and meal page

Pollen, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollen, fresh.

Food and meal page

Plum, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, flesh and skin, pitted, raw.

Food and meal page

Polenta or maize/corn semolina, pre-cooked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Polenta or maize/corn semolina, pre-cooked, raw.

Food and meal page

Plant-based sausage with wheat or seitan, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based sausage with wheat or seitan, prepacked.

Food and meal page

Plant-based sausage with tofu (vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based sausage with tofu (vegan), prepacked.

Food and meal page

Plant-based pâté, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based pâté, prepacked.

Food and meal page

Plant-based drink, prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based drink, prepacked (average).

Food and meal page

Plant-based cheese, without soybean, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based cheese, without soybean, prepacked.

Food and meal page

Plant-based cheese, with cashew, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based cheese, with cashew, prepacked.

Food and meal page

Plant-based burger or steak from soybean, cheese and vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from soybean, cheese and vegetables, prepacked.

Food and meal page

Plant-based dessert without soy, refrigerated (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based dessert without soy, refrigerated (average).

Food and meal page

Plant-based burger or steak from soybean and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from soybean and cheese, prepacked.

Food and meal page

Plant-based burger or steak from soybean nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from soybean.

Food and meal page

Plantain banana, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plantain banana, cooked.

Food and meal page

Plant-based ball with wheat and/or soybean, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based ball with wheat and/or soybean, prepacked.

Food and meal page

Pizza, onion anchovy and black olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, onion anchovy and black olives, prepacked.

Food and meal page

Pizza, salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, salmon, prepacked.

Food and meal page

Pizza, ham cheese and mushrooms (Regina), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, ham cheese and mushrooms (Regina), prepacked.

Food and meal page

Pizza, kebab, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, kebab, prepacked.

Food and meal page

Pizza dough, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza dough, prepacked, raw.

Food and meal page

Pizza, goat cheese and lardoons, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, goat cheese and lardoons, prepacked.

Food and meal page

Pizza, chorizo or salami, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, chorizo or salami, prepacked.

Food and meal page

Pizza dough, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza dough, prepacked, cooked.

Food and meal page

Pizza, cheeses, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, cheeses, prepacked.

Food and meal page

Pizza, chicken, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, chicken, prepacked.

Food and meal page

Pizza, Bolognese-style with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, Bolognese-style with meat, prepacked.

Food and meal page

Pine nut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pine nut.

Food and meal page

Pineapple, in pineapple juice, canned, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, in pineapple juice, canned, solids and liquids.

Food and meal page

Pineapple, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, flesh without skin, raw.

Food and meal page

Pig's ear, brined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pig's ear, brined.

Food and meal page

Phyllo or filo dough, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Phyllo or filo dough, raw.

Food and meal page

Persimmon, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Persimmon, flesh and skin, raw.

Food and meal page

Pineapple, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Peru sea scallop, without coral, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peru sea scallop, without coral, raw.

Food and meal page

Pheasant, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pheasant, meat and skin, raw.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Plant-based burger or steak from wheat and soybean (vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from wheat and soybean (vegan), prepacked.

Food and meal page

Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw.

Food and meal page

Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated.

Food and meal page

Pop-corn or popped maize, with oil, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop-corn or popped maize, with oil, salted.

Food and meal page

Pork, 90/10 trimming, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, 90/10 trimming, raw.

Food and meal page

Pork, filet mignon, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, filet mignon, raw.

Food and meal page

Pork ham, to cook / roast / bake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork ham, to cook / roast / bake.

Food and meal page

Pork, knuckle oh ham, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, knuckle oh ham, without rind, fat and bone, raw.

Food and meal page

Potato, croquette, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, croquette, frozen, raw.

Food and meal page

Potato wedge, spiced, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato wedge, spiced, frozen, raw.