Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Palm heart, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned, drained.

Food and meal page

Parsley, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried.

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Papaya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, flesh without skin, raw.

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Parsnip, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsnip, braised.

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Parsnip, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsnip, raw.

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Pasta, dry, regular, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, regular, cooked, no added salt.

Food and meal page

Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Pasta salad, with surimi, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with surimi, with sauce, prepacked.

Food and meal page

Peach, white-flesh variety, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh and skin, pitted, raw.

Food and meal page

Pecan nut, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, salted.

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Multifruit juice, pure juice, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, pure juice, standard.

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Meat, poultry or fish fritters, home-made, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, poultry or fish fritters, home-made, cooked.

Food and meal page

Mediterranean bass, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean bass, raw, farmed.

Food and meal page

Meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue.

Food and meal page

Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

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Milk, semi-skimmed (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed (average).

Food and meal page

Milk, whole (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole (average).

Food and meal page

Mille-feuille pastry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mille-feuille pastry.

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Mimolette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, from cow's milk.

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Mineral sparkling water (Nessel), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Nessel), bottled, averagely mineralized.

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Mineral sparkling water (Parot), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Parot), bottled, averagely mineralized.

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Mineral sparkling water (San Pellegrino), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (San Pellegrino), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Vernet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vernet), bottled, lightly mineralized.

Food and meal page

Mineral still water (Appollinaris), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Appollinaris), bottled, strongly mineralized.

Food and meal page

Mineral still water (Chambon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chambon), bottled, lightly mineralized.

Food and meal page

Mirabelle plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mirabelle plum, pitted, raw.

Food and meal page

Miso nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Miso.

Food and meal page

Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mushroom sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom sauce, prepacked.

Food and meal page

Mussel, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled/cooked in water.

Food and meal page

Mutton, leg, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, leg, roasted/baked.

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Nectarine, white, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, white, flesh and skin, pitted, raw.

Food and meal page

Neufchâtel cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Neufchâtel cheese, from cow's milk.

Food and meal page

Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat.

Food and meal page

Northern pike, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Northern pike, roasted/baked.

Food and meal page

Nuoc mam sauce or fish sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuoc mam sauce or fish sauce, prepacked.

Food and meal page

Onion, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, pickled in vinegar.

Food and meal page

Orange, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, flesh without skin, without seeds, raw.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Liver, poultry, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, poultry, cooked.

Food and meal page

Liver, poultry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, poultry, raw.

Food and meal page

Liver sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver sausage.

Food and meal page

Liver, turkey, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, turkey, raw.

Food and meal page

Lobster, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, boiled/cooked in water.

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Mackerel, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fried.

Food and meal page

Loquat, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Loquat, flesh and skin, pitted, raw.

Food and meal page

Macaroon filled with jam or cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon filled with jam or cream.

Food and meal page

Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Madeira wine aspic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic.

Food and meal page

Macaroon, biscuit, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon, biscuit, dry.

Food and meal page

Madeleine cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, prepacked.

Food and meal page

Mackerel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, roasted/baked.

Food and meal page

Mahimahi, flesh, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, cooked.

Food and meal page

Mahimahi, flesh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, raw.

Food and meal page

Maize/corn bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn bran.

Food and meal page

Maize/corn chips or tortilla chips, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn chips or tortilla chips, plain.

Food and meal page

Maize/corn oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn oil.

Food and meal page

Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk.

Food and meal page

Maize/corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn starch.

Food and meal page

Marzipan or almond paste, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marzipan or almond paste, prepacked.

Food and meal page

Maize/corn tortilla wrap, to be filled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn tortilla wrap, to be filled.

Food and meal page

Malted cocoa or chocolate powder for beverage, with sugar(s), fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Malted cocoa or chocolate powder for beverage, with sugar(s), fortified with vitamins and minerals.

Food and meal page

Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.).

Food and meal page

Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Marjoram, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marjoram, dried.

Food and meal page

Marmalade or jam, orange, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange, reduced sugar.

Food and meal page

Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk.

Food and meal page

Marsala with eggs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala with eggs.

Food and meal page

Marshmallow, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marshmallow, chocolate-coated.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt.

Food and meal page

Mashed potatoes, prepared with milk and butter, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, prepared with milk and butter, salted.

Food and meal page

Mayonnaise, reduced fat or light mayonnaise, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, reduced fat or light mayonnaise, prepacked.

Food and meal page

Massissi, flesh, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Massissi, flesh, raw, sampled in the island of La Martinique.

Food and meal page

Mayonnaise (70% fat min.), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise (70% fat min.), prepacked.

Food and meal page

Megrim, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Megrim, raw.

Food and meal page

Meal replacement, low calorie, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, ready-to-drink.

Food and meal page

Meat balls, beef and lamb (kefta type), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef and lamb (kefta type), prepacked, raw.

Food and meal page

Meat balls, pork and beef (Swedish-style), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, pork and beef (Swedish-style), prepacked, cooked.

Food and meal page

Meat in sauce (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat in sauce (average).

Food and meal page

Meat balls, pork and beef (Swedish-style), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, pork and beef (Swedish-style), prepacked, raw.

Food and meal page

Meat puff pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat puff pastry, prepacked.

Food and meal page

Mediterranean bass, raw, wild nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean bass, raw, wild.

Food and meal page

Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw.

Food and meal page

Melon, flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page