Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Peach, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh and skin, pitted, raw.

Food and meal page

Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made.

Food and meal page

Peach melba (with vanilla ice cream and raspberry sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach melba (with vanilla ice cream and raspberry sauce).

Food and meal page

Peach, pitted, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, solids and liquids.

Food and meal page

Molokhia sauce, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Molokhia sauce, homemade.

Food and meal page

Peach, flesh without skin, pitted, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh without skin, pitted, raw (average).

Food and meal page

Montbeliard sausage to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Montbeliard sausage to cook.

Food and meal page

Peach, white-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh without skin, pitted, raw.

Food and meal page

Morbier cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morbier cheese, from cow's milk.

Food and meal page

Morel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morel, raw.

Food and meal page

Mortadella with pistachios, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella with pistachios, pure pork.

Food and meal page

Peach, pitted, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, drained.

Food and meal page

Mortadella, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella, pure pork.

Food and meal page

Peach, yellow-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, yellow-flesh variety, flesh without skin, pitted, raw.

Food and meal page

Mozzarella cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese, from cow's milk.

Food and meal page

Morteaux sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morteaux sausage.

Food and meal page

Pepper sauce, condiment, cold, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, condiment, cold, prepacked.

Food and meal page

Morteaux sausage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morteaux sausage, boiled/cooked in water.

Food and meal page

Peanut butter or peanut paste nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut butter or peanut paste.

Food and meal page

Mozzarella cheese, from buffala's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese, from buffala's milk.

Food and meal page

Mousse (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated.

Food and meal page

Meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue.

Food and meal page

Peanut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, salted.

Food and meal page

Peanut, dry-grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, dry-grilled, salted.

Food and meal page

Muesli (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli (average).

Food and meal page

Peanut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, no added salt.

Food and meal page

Muffin, with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muffin, with chocolate, prepacked.

Food and meal page

Peanut, grilled, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, flavoured.

Food and meal page

Muffin, with fruits (e.g. blueberries), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muffin, with fruits (e.g. blueberries), prepacked.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Peanut, grilled, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, no added salt.

Food and meal page

Peanuts coated with savoury biscuit (with salt or flavoured) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts coated with savoury biscuit (with salt or flavoured).

Food and meal page

Mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mullet, raw.

Food and meal page

Multifruit juice, apple base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, apple base, multivitamin.

Food and meal page

Pear, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, drained.

Food and meal page

Pearled barley, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pearled barley, boiled/cooked in water, no added salt.

Food and meal page

Multifruit juice, apple base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, apple base, standard.

Food and meal page

Pear, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, solids and liquids.

Food and meal page

Multifruit juice, from concentrate, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, from concentrate, multivitamin.

Food and meal page

Multifruit juice, from concentrate, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, from concentrate, standard.

Food and meal page

Multifruit nectar, apple base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, apple base, standard.

Food and meal page

Pearled barley, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pearled barley, raw.

Food and meal page

Multifruit juice, grape base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, grape base, standard.

Food and meal page

Mineral sparkling water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Didier), bottled, strongly mineralized.

Food and meal page

Pear, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, flesh and skin, raw.

Food and meal page

Multifruit juice, juice and fruit puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, juice and fruit puree.

Food and meal page

Pear nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear nectar.

Food and meal page

Multifruit juice, pure juice, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, pure juice, standard.

Food and meal page

Multifruit nectar, orange base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, orange base, multivitamin.

Food and meal page

Pear, flesh without skin, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, flesh without skin, raw (average).

Food and meal page

Pear tart with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear tart with almonds.

Food and meal page

Multifruit nectar, apple base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, apple base, multivitamin.

Food and meal page

Mung bean, sprouted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung bean, sprouted, raw.

Food and meal page

Millet, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet, cooked, no added salt.

Food and meal page

Multifruit nectar, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, multivitamin.

Food and meal page

Mung bean, fresh, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung bean, fresh, boiled/cooked in water.

Food and meal page

Pear, var. Williams, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, var. Williams, flesh without skin, raw.

Food and meal page

Multifruit nectar, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, standard.

Food and meal page

Pear, var. Conférence, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, var. Conférence, flesh without skin, raw.

Food and meal page

Mung bean, sprouted, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung bean, sprouted, canned, drained.

Food and meal page

Mussel, canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, canned in brine, drained.

Food and meal page

Pélardon cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pélardon cheese, from goat's milk.

Food and meal page

Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained.

Food and meal page

Pecan nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, no added salt.

Food and meal page

Mussel, common, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, common, raw.

Food and meal page

New Zealand spinach, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for New Zealand spinach, cooked.

Food and meal page

Mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard sauce, prepacked.

Food and meal page

Mackerel, fillet in white wine, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet in white wine, canned, drained.

Food and meal page

Nile perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nile perch, raw.

Food and meal page

Mustard, with grains nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard, with grains.

Food and meal page

Mutton, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, shoulder, raw.

Food and meal page

Mutton, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, leg, raw.

Food and meal page

Noisette potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noisette potato, frozen, raw.

Food and meal page

Nectarine, yellow, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, yellow, flesh and skin, pitted, raw.

Food and meal page

Pecorino cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecorino cheese, from ewe's milk.

Food and meal page

Pepper sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, warm, prepacked.

Food and meal page

Noisette potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noisette potato, frozen, cooked.

Food and meal page

Noodles, asian style, instant, flavoured, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles, asian style, instant, flavoured, cooked.

Food and meal page

Nougat, soft nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, soft.

Food and meal page

Northern pike, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Northern pike, raw.

Food and meal page

Norway lobster, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster, boiled/cooked in water.

Food and meal page

Nutmeg nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nutmeg.

Food and meal page

Norway lobster or scampi, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster or scampi, breaded, fried.

Food and meal page

Nursehound or lesser spotted dogfish, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nursehound or lesser spotted dogfish, cooked.

Food and meal page

Norway lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster, raw.

Food and meal page

Nursehound or lesser spotted dogfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nursehound or lesser spotted dogfish, raw.

Food and meal page

Oat bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat bran.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Okra, whole, canned, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, whole, canned, steamed, sampled in the island of La Martinique.

Food and meal page

Madeleine cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, prepacked.

Food and meal page

Macaroon, biscuit, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon, biscuit, dry.

Food and meal page

Mackerel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, roasted/baked.

Food and meal page

Mahimahi, flesh, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, cooked.

Food and meal page

Madeira wine aspic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic.

Food and meal page

Mahimahi, flesh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, raw.

Food and meal page

Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Maize/corn bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn bran.

Food and meal page

Maize/corn chips or tortilla chips, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn chips or tortilla chips, plain.

Food and meal page

Maize/corn oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn oil.

Food and meal page

Macaroon filled with jam or cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon filled with jam or cream.