Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Marzipan or almond paste, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marzipan or almond paste, prepacked.

Food and meal page

Maize/corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn starch.

Food and meal page

Maize/corn bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn bran.

Food and meal page

Mineral sparkling water (Hydroxydase), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Hydroxydase), bottled, strongly mineralized.

Food and meal page

Mahimahi, flesh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, raw.

Food and meal page

Mackerel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, roasted/baked.

Food and meal page

Mineral sparkling water (Perrier), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Perrier), bottled, lightly mineralized.

Food and meal page

Madeira wine aspic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic.

Food and meal page

Mineral still water (Courmayer), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Courmayer), bottled, strongly mineralized.

Food and meal page

Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Nuoc mam sauce or fish sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuoc mam sauce or fish sauce, prepacked.

Food and meal page

Mineral still water (Montblanc), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Montblanc), bottled, lightly mineralized.

Food and meal page

Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mixed salad with raw vegetables and chicken, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad with raw vegetables and chicken, with sauce, prepacked.

Food and meal page

Northern pike, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Northern pike, roasted/baked.

Food and meal page

Norway lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster, raw.

Food and meal page

Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized.

Food and meal page

Mirabelle plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mirabelle plum, pitted, raw.

Food and meal page

Mineral still water (Penacova), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Penacova), bottled, very lightly mineralized.

Food and meal page

Norway lobster, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster, boiled/cooked in water.

Food and meal page

Nougat, soft nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, soft.

Food and meal page

Noodles, asian style, instant, flavoured, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles, asian style, instant, flavoured, cooked.

Food and meal page

Noisette potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noisette potato, frozen, cooked.

Food and meal page

Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

Food and meal page

Mutton, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, shoulder, raw.

Food and meal page

Mustard, with grains nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard, with grains.

Food and meal page

Nile perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nile perch, raw.

Food and meal page

Mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard sauce, prepacked.

Food and meal page

Mung bean, sprouted, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung bean, sprouted, canned, drained.

Food and meal page

Mung bean, fresh, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung bean, fresh, boiled/cooked in water.

Food and meal page

Multifruit nectar, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, multivitamin.

Food and meal page

Milk, semi-skimmed (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed (average).

Food and meal page

Multifruit nectar, orange base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, orange base, multivitamin.

Food and meal page

Multifruit juice, pure juice, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, pure juice, standard.

Food and meal page

Multifruit juice, grape base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, grape base, standard.

Food and meal page

Multifruit juice, from concentrate, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, from concentrate, multivitamin.

Food and meal page

Milk, whole (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole (average).

Food and meal page

Multifruit juice, apple base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, apple base, standard.

Food and meal page

Mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mullet, raw.

Food and meal page

Muffin, with fruits (e.g. blueberries), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muffin, with fruits (e.g. blueberries), prepacked.

Food and meal page

Muesli (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli (average).

Food and meal page

Mozzarella cheese, from buffala's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese, from buffala's milk.

Food and meal page

Morteaux sausage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morteaux sausage, boiled/cooked in water.

Food and meal page

Mozzarella cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese, from cow's milk.

Food and meal page

Mille-feuille pastry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mille-feuille pastry.

Food and meal page

Mortadella, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella, pure pork.

Food and meal page

Morbier cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morbier cheese, from cow's milk.

Food and meal page

Montbeliard sausage to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Montbeliard sausage to cook.

Food and meal page

Mimolette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, from cow's milk.

Food and meal page

Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made.

Food and meal page

Mix of salted nuts and raisins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of salted nuts and raisins.

Food and meal page

Mineral sparkling water (Nessel), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Nessel), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Parot), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Parot), bottled, averagely mineralized.

Food and meal page

Mix of nuts and dried fruit, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts and dried fruit, no added salt.

Food and meal page

Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Mix of cereals and pulses, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of cereals and pulses, raw.

Food and meal page

Mineral sparkling water (San Pellegrino), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (San Pellegrino), bottled, averagely mineralized.

Food and meal page

Mixed vegetables, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed vegetables, frozen, raw.

Food and meal page

Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked.

Food and meal page

Mineral sparkling water (Vernet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vernet), bottled, lightly mineralized.

Food and meal page

Mutton, leg, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, leg, roasted/baked.

Food and meal page

Mixed salad, with meat/fish, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad, with meat/fish, canned.

Food and meal page

Mixed salad, Alaska-style, with surimi, pineapple, carrot, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad, Alaska-style, with surimi, pineapple, carrot, with sauce, prepacked.

Food and meal page

Mixed diced vegetables, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables, canned, drained.

Food and meal page

Mint, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mint, dried.

Food and meal page

Mineral water (San Bernardo), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (San Bernardo), bottled, very lightly mineralized.

Food and meal page

Mineral still water (Appollinaris), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Appollinaris), bottled, strongly mineralized.

Food and meal page

Mineral water (Velleminfroy), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Velleminfroy), bottled, strongly mineralized.

Food and meal page

Mineral water (Plancoet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Plancoet), bottled, lightly mineralized.

Food and meal page

Mineral still water (Valvert), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Valvert), bottled, lightly mineralized.

Food and meal page

Mineral still water (Chambon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chambon), bottled, lightly mineralized.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Mineral still water (Propiac), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Propiac), bottled, strongly mineralized.

Food and meal page

Mineral still water (Néro), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Néro), bottled, lightly mineralized.

Food and meal page

Orange, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, flesh without skin, without seeds, raw.

Food and meal page

Mineral still water (Levissima), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Levissima), bottled, lightly mineralized.

Food and meal page

Mineral still water (Eden La Goa), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Eden La Goa), bottled, lightly mineralized.

Food and meal page

Mineral still water (Hépar), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Hépar), bottled, strongly mineralized.

Food and meal page

Mineral still water (Dax), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Dax), bottled, averagely mineralized.

Food and meal page

Mineral still water (Chaudfontaine), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chaudfontaine), bottled, lightly mineralized.

Food and meal page

Lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, raw.

Food and meal page

Mineral still water (Avra), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Avra), bottled, lightly mineralized.

Food and meal page

Mineral still water (Amanda), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Amanda), bottled, strongly mineralized.

Food and meal page

Muesli, not fortified (average food) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, not fortified (average food).

Food and meal page

Mineral sparkling water (Vals), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vals), bottled, averagely mineralized.

Food and meal page

Lupin, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupin, seed, dried.

Food and meal page

Okra, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, cooked.

Food and meal page

Liver, turkey, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, turkey, raw.

Food and meal page

Mineral sparkling water (St-Diéry), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Diéry), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Chateldon), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Chateldon), bottled, strongly mineralized.

Food and meal page

Onion, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, pickled in vinegar.

Food and meal page

Miso nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Miso.

Food and meal page

Mineral sparkling water (Aziac), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Aziac), bottled, lightly mineralized.

Food and meal page

Mimolette cheese, young, from cow's milk (cured less than 6 months) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, young, from cow's milk (cured less than 6 months).

Food and meal page

Omelette with cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with cheese, homemade.

Food and meal page

Maiz/corn chips or tortilla chips, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maiz/corn chips or tortilla chips, flavoured.

Food and meal page

Millet flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet flour.

Food and meal page

Onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, raw.

Food and meal page

Milk, semi-skimmed, UHT, reduced lactose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, UHT, reduced lactose.

Food and meal page

Milk, semi-skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, UHT.