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Food and meal page

Oat flakes, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flakes, boiled/cooked in water.

Food and meal page

Offal, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Offal, cooked (average).

Food and meal page

Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat.

Food and meal page

Octopus, common, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Octopus, common, raw.

Food and meal page

Okra, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, raw.

Food and meal page

Maiz/corn chips or tortilla chips, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maiz/corn chips or tortilla chips, flavoured.

Food and meal page

Olive (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive (average).

Food and meal page

Omelette with mushrooms, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with mushrooms, homemade.

Food and meal page

Olive, black, in oil (Greek olive) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, in oil (Greek olive).

Food and meal page

Northern pike, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Northern pike, roasted/baked.

Food and meal page

Orange (local variety), flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange (local variety), flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page

Ossau-Iraty cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossau-Iraty cheese, from ewe's milk.

Food and meal page

Madeleine cake, with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, with chocolate, prepacked.

Food and meal page

Olive oil, extra virgin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive oil, extra virgin.

Food and meal page

Olives, black (average food) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olives, black (average food).

Food and meal page

Omelette with lardoons, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with lardoons, homemade.

Food and meal page

Mackerel, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, smoked.

Food and meal page

Onion, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, cooked.

Food and meal page

Nuoc mam sauce or fish sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuoc mam sauce or fish sauce, prepacked.

Food and meal page

Orange juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange juice, fresh.

Food and meal page

Onion, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, dried.

Food and meal page

Onion, red, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, red, sautéed/pan-fried, without added fat.

Food and meal page

Oregano, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oregano, dried.

Food and meal page

Onion, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, frozen, raw.

Food and meal page

Onion, white or yellow, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, white or yellow, sautéed/pan-fried, without added fat.

Food and meal page

Orange juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange juice, pure juice.

Food and meal page

Osso buco from veal (with vegetables and white wine), homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Osso buco from veal (with vegetables and white wine), homemade.

Food and meal page

Palm kernel fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm kernel fat.

Food and meal page

Pancetta nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancetta.

Food and meal page

Other fruit compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other fruit compote, prepacked.

Food and meal page

Pacific cod, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific cod, raw.

Food and meal page

Mackerel, fillet, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet, in tomato sauce, canned, drained.

Food and meal page

Ostrich, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, raw.

Food and meal page

Other jam, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other jam, reduced sugar.

Food and meal page

Oyster sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster sauce, prepacked.

Food and meal page

Oyster mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster mushroom, raw.

Food and meal page

Pangasius, filets, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pangasius, filets, cooked.

Food and meal page

Paëlla, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paëlla, prepacked.

Food and meal page

Palm oil, refined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil, refined.

Food and meal page

Pancake, with sugar(s), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancake, with sugar(s), prepacked.

Food and meal page

Paprika, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paprika, powder.

Food and meal page

Panna cotta, with fruit preparation or caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Panna cotta, with fruit preparation or caramel, refrigerated.

Food and meal page

Papaya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya nectar.

Food and meal page

Passion fruit juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, fresh.

Food and meal page

Parmesan cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parmesan cheese, from cow's milk.

Food and meal page

Pasta, dry, wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, cooked, no added salt.

Food and meal page

Passion fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit, flesh without skin, with seeds, raw.

Food and meal page

Passion fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit nectar.

Food and meal page

Passion fruit juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Pasta, dry, gluten-free (from rice and corn), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from rice and corn), cooked, no added salt.

Food and meal page

Pasta, dry, gluten-free (from red lentils), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from red lentils), cooked, no added salt.

Food and meal page

Pasta, dry, with egg, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, cooked, no added salt.

Food and meal page

Pasta, dry, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, semi-wholewheat, cooked, no added salt.

Food and meal page

Pasta, dry, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, raw.

Food and meal page

Pasta, dry, wholewheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, raw.

Food and meal page

Onion, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, pickled in vinegar.

Food and meal page

Pasta, fresh, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, with egg, raw.

Food and meal page

Pasta (e.g. ravioli), filled, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta (e.g. ravioli), filled, cooked (average).

Food and meal page

Pasta with ham au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta with ham au gratin, prepacked.

Food and meal page

Lupin, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupin, seed, dried.

Food and meal page

Milk, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, raw.

Food and meal page

Multifruit juice, orange base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, orange base, standard.

Food and meal page

Macadamia nut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macadamia nut, grilled, salted.

Food and meal page

Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mix of 4 spices, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of 4 spices, powder.

Food and meal page

Marsala wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala wine.

Food and meal page

Nectarine, flesh and skin, pitted, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, flesh and skin, pitted, raw (average).

Food and meal page

Milk, whole, pasteurised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, pasteurised.

Food and meal page

Mineral sparkling water (Ventadour), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ventadour), bottled, lightly mineralized.

Food and meal page

Mineral sparkling water (Volvic active), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Volvic active), bottled, lightly mineralized.

Food and meal page

Meat balls, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef, cooked.

Food and meal page

Mackerel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, raw.

Food and meal page

Mimolette cheese, old, from cow's milk (cured 12 months minimum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, old, from cow's milk (cured 12 months minimum).

Food and meal page

Mineral sparkling water, bottled, lightly mineralized (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled, lightly mineralized (average).

Food and meal page

Milk powder, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk powder, whole.

Food and meal page

Milk kefir nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk kefir.

Food and meal page

Mammee, crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, crisps, sampled in the island of La Martinique.

Food and meal page

Parsnip, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsnip, braised.

Food and meal page

Mineral sparkling water (Badoit), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Badoit), bottled, averagely mineralized.

Food and meal page

Morello cherry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morello cherry, raw.

Food and meal page

Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Merguez sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw.

Food and meal page

Madeira wine aspic, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic, dehydrated.

Food and meal page

Meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, cooked (average).

Food and meal page

Mineral sparkling water (Rozana), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Rozana), bottled, strongly mineralized.

Food and meal page

Meat, white, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, white, cooked (average).

Food and meal page

Macadamia nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macadamia nut, no added salt.

Food and meal page

Multifruit juice, orange base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, orange base, multivitamin.

Food and meal page

Mushroom, all types, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, all types, canned, drained.

Food and meal page

Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Mineral still water (Treignac), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Treignac), bottled, very lightly mineralized.

Food and meal page

Mineral still water (Thonon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Thonon), bottled, lightly mineralized.

Food and meal page

Olive, green, stuffed (anchovy, sweet peppers, etc…) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, stuffed (anchovy, sweet peppers, etc…).

Food and meal page

Mineral still water (Beckerich), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Beckerich), bottled, lightly mineralized.

Food and meal page

Meat balls, beef and lamb (kefta type), prepacked cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef and lamb (kefta type), prepacked cooked.

Food and meal page

Parsley, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried.

Food and meal page

Palm heart, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned, drained.

Food and meal page

Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals.

Food and meal page

Ox muzzle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ox muzzle.

Food and meal page

Mango, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, flesh without skin, pitted, raw.