Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Mineral still water (Aix-les-Bains), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Aix-les-Bains), bottled, lightly mineralized.

Food and meal page

Pepper sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, warm, prepacked.

Food and meal page

Pancetta nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancetta.

Food and meal page

Mineral still water (Amanda), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Amanda), bottled, strongly mineralized.

Food and meal page

Other fruit compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other fruit compote, prepacked.

Food and meal page

Mineral still water (Avra), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Avra), bottled, lightly mineralized.

Food and meal page

Pacific cod, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific cod, raw.

Food and meal page

Milk, semi-skimmed (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed (average).

Food and meal page

Mineral still water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water, bottled (average).

Food and meal page

Ostrich, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, raw.

Food and meal page

Other jam, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other jam, reduced sugar.

Food and meal page

Mineral still water (Chantemerle), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chantemerle), bottled, lightly mineralized.

Food and meal page

Oyster sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster sauce, prepacked.

Food and meal page

Oyster mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster mushroom, raw.

Food and meal page

Pangasius, filets, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pangasius, filets, cooked.

Food and meal page

Paëlla, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paëlla, prepacked.

Food and meal page

Mineral still water (Chaudfontaine), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chaudfontaine), bottled, lightly mineralized.

Food and meal page

Palm oil, refined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil, refined.

Food and meal page

Pancake, with sugar(s), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancake, with sugar(s), prepacked.

Food and meal page

Mineral still water (Contrex), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Contrex), bottled, strongly mineralized.

Food and meal page

Mineral still water (Dax), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Dax), bottled, averagely mineralized.

Food and meal page

Mineral still water (Hépar), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Hépar), bottled, strongly mineralized.

Food and meal page

Paprika, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paprika, powder.

Food and meal page

Mineral still water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Didier), bottled, strongly mineralized.

Food and meal page

Mineral still water (La Cairolle), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Cairolle), bottled, strongly mineralized.

Food and meal page

Panna cotta, with fruit preparation or caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Panna cotta, with fruit preparation or caramel, refrigerated.

Food and meal page

Papaya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya nectar.

Food and meal page

Mineral still water (Eden La Goa), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Eden La Goa), bottled, lightly mineralized.

Food and meal page

Passion fruit juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, fresh.

Food and meal page

Mineral still water (La Française), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Française), bottled, strongly mineralized.

Food and meal page

Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

Food and meal page

Parmesan cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parmesan cheese, from cow's milk.

Food and meal page

Mineral still water (Levissima), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Levissima), bottled, lightly mineralized.

Food and meal page

Pasta, dry, wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, cooked, no added salt.

Food and meal page

Mineral still water (Luchon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Luchon), bottled, lightly mineralized.

Food and meal page

Mineral still water (Montcalm), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Montcalm), bottled, very lightly mineralized.

Food and meal page

Passion fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit, flesh without skin, with seeds, raw.

Food and meal page

Mineral water (Orée du bois), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Orée du bois), bottled, averagely mineralized.

Food and meal page

Mineral still water (Néro), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Néro), bottled, lightly mineralized.

Food and meal page

Passion fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit nectar.

Food and meal page

Mineral still water (Propiac), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Propiac), bottled, strongly mineralized.

Food and meal page

Passion fruit juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Mineral still water (Ogeu), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Ogeu), bottled, lightly mineralized.

Food and meal page

Mineral still water (Sail-les-Bains), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Sail-les-Bains), bottled, lightly mineralized.

Food and meal page

Pasta, dry, gluten-free (from rice and corn), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from rice and corn), cooked, no added salt.

Food and meal page

Mineral still water (Valvert), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Valvert), bottled, lightly mineralized.

Food and meal page

Pasta, dry, gluten-free (from red lentils), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from red lentils), cooked, no added salt.

Food and meal page

Mineral still water (Vauban), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Vauban), bottled, averagely mineralized.

Food and meal page

Pasta, dry, with egg, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, cooked, no added salt.

Food and meal page

Pasta, dry, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, semi-wholewheat, cooked, no added salt.

Food and meal page

Mineral water (Mont-Roucous, bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Mont-Roucous, bottled, very lightly mineralized.

Food and meal page

Mineral water (Spa-Reine), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Spa-Reine), bottled, averagely mineralized.

Food and meal page

Mineral water (Plancoet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Plancoet), bottled, lightly mineralized.

Food and meal page

Pasta, dry, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, raw.

Food and meal page

Milanese-style veal escalope or breaded veal escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style veal escalope or breaded veal escalope.

Food and meal page

Mineral sparkling water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled (average).

Food and meal page

Milanese-style chicken escalope or breaded chicken escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style chicken escalope or breaded chicken escalope.

Food and meal page

Mediterranean mussel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean mussel, raw.

Food and meal page

Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mixed meat on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed meat on skewer.

Food and meal page

Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water, bottled, lightly mineralized (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled, lightly mineralized (average).

Food and meal page

Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals.

Food and meal page

Merguez sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw.

Food and meal page

Mineral sparkling water (Orezza), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Orezza), bottled, averagely mineralized.

Food and meal page

Palm heart, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned, drained.

Food and meal page

Meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, cooked (average).

Food and meal page

Mineral sparkling water (Cilaos), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Cilaos), bottled, strongly mineralized.

Food and meal page

Moubin, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Moubin, pure juice, sampled in the island of La Martinique.

Food and meal page

Pasta salad, with surimi, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with surimi, with sauce, prepacked.

Food and meal page

Pacific oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific oyster, raw.

Food and meal page

Mineral sparkling water (Ogeu), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ogeu), bottled, lightly mineralized.

Food and meal page

Merguez sausage, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw (average).

Food and meal page

Pancake filled with chocolate and hazelnut spread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancake filled with chocolate and hazelnut spread, prepacked.

Food and meal page

Pâté with green pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté with green pepper.

Food and meal page

Omelette with vegetables, cheese or meat (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with vegetables, cheese or meat (average).

Food and meal page

Mineral sparkling water (Puits St Georges), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Puits St Georges), bottled, averagely mineralized.

Food and meal page

Meal replacement, low calorie, powder, reconstituted with skimmed milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, powder, reconstituted with skimmed milk.

Food and meal page

Okra, whole, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, whole, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water (St-Géron), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Géron), bottled, averagely mineralized.

Food and meal page

Pecan nut, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, salted.

Food and meal page

Mineral sparkling water (Vernière), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vernière), bottled, averagely mineralized.

Food and meal page

Meat balls, beef, with tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef, with tomato sauce, prepacked.

Food and meal page

Mortadella nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella.

Food and meal page

Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized.

Food and meal page

Mashed potatoes (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes (average).

Food and meal page

Mineral still water (Biovive), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Biovive), bottled, lightly mineralized.

Food and meal page

Olive, black, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, in brine.

Food and meal page

Marmalade or jam, other citrus fruits or mixed citrus fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, other citrus fruits or mixed citrus fruits.

Food and meal page

Omelette, plain, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette, plain, homemade.

Food and meal page

Mix of 4 spices, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of 4 spices, powder.

Food and meal page

Peach, white-flesh variety, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh and skin, pitted, raw.

Food and meal page

North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated.

Food and meal page

Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mixed vegetables for couscous, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed vegetables for couscous, frozen, raw.

Food and meal page

Marsala wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala wine.

Food and meal page

Mineral still water (Evian), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Evian), bottled, lightly mineralized.

Food and meal page

Mango, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, flesh without skin, pitted, raw.

Food and meal page

Mineral still water (Christinen Brunnen), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Christinen Brunnen), bottled, averagely mineralized.

Food and meal page

Madeleine cake, pure butter, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, pure butter, prepacked.