Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Mix of nuts and dried fruit, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts and dried fruit, no added salt.

Food and meal page

Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Mineral still water (Courmayer), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Courmayer), bottled, strongly mineralized.

Food and meal page

Mixed vegetables, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed vegetables, frozen, raw.

Food and meal page

Mineral sparkling water (Hydroxydase), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Hydroxydase), bottled, strongly mineralized.

Food and meal page

Marmalade or jam, orange nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange.

Food and meal page

Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Mixed salad, with meat/fish, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad, with meat/fish, canned.

Food and meal page

Mixed salad with raw vegetables, egg and fish products, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad with raw vegetables, egg and fish products, with sauce, prepacked.

Food and meal page

Pepper sauce, condiment, cold, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, condiment, cold, prepacked.

Food and meal page

Mint, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mint, fresh.

Food and meal page

Mineral water (Velleminfroy), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Velleminfroy), bottled, strongly mineralized.

Food and meal page

Pecan nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, no added salt.

Food and meal page

Mineral water (Plancoet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Plancoet), bottled, lightly mineralized.

Food and meal page

Mineral water (Spa-Reine), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Spa-Reine), bottled, averagely mineralized.

Food and meal page

Mineral water (Mont-Roucous, bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Mont-Roucous, bottled, very lightly mineralized.

Food and meal page

Pear, var. Williams, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, var. Williams, flesh without skin, raw.

Food and meal page

Mineral still water (Vauban), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Vauban), bottled, averagely mineralized.

Food and meal page

Pear tart with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear tart with almonds.

Food and meal page

Mineral still water (Valvert), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Valvert), bottled, lightly mineralized.

Food and meal page

Pear, flesh without skin, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, flesh without skin, raw (average).

Food and meal page

Mineral still water (Propiac), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Propiac), bottled, strongly mineralized.

Food and meal page

Omelette with cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with cheese, homemade.

Food and meal page

Pearled barley, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pearled barley, boiled/cooked in water, no added salt.

Food and meal page

Mineral still water (Néro), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Néro), bottled, lightly mineralized.

Food and meal page

Ostrich, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, cooked.

Food and meal page

Okra, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, cooked.

Food and meal page

Mineral still water (Luchon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Luchon), bottled, lightly mineralized.

Food and meal page

Mushroom, all types, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, all types, raw.

Food and meal page

Pear, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, drained.

Food and meal page

Peanuts coated with savoury biscuit (with salt or flavoured) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts coated with savoury biscuit (with salt or flavoured).

Food and meal page

Mineral still water (La Française), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Française), bottled, strongly mineralized.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Mineral still water (La Cairolle), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Cairolle), bottled, strongly mineralized.

Food and meal page

Mineral still water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Didier), bottled, strongly mineralized.

Food and meal page

Peanut, grilled, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, flavoured.

Food and meal page

Mineral still water (Hépar), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Hépar), bottled, strongly mineralized.

Food and meal page

Mineral still water (Dax), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Dax), bottled, averagely mineralized.

Food and meal page

Mineral still water (Chaudfontaine), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chaudfontaine), bottled, lightly mineralized.

Food and meal page

Peach, yellow-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, yellow-flesh variety, flesh without skin, pitted, raw.

Food and meal page

Peach, pitted, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, drained.

Food and meal page

Peach, pitted, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, solids and liquids.

Food and meal page

Mineral still water (Chantemerle), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chantemerle), bottled, lightly mineralized.

Food and meal page

Peach melba (with vanilla ice cream and raspberry sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach melba (with vanilla ice cream and raspberry sauce).

Food and meal page

Peach nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach nectar.

Food and meal page

Pâté with mushrooms nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté with mushrooms.

Food and meal page

Peach compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach compote, prepacked.

Food and meal page

Pâté in crust nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté in crust.

Food and meal page

Mineral still water (Avra), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Avra), bottled, lightly mineralized.

Food and meal page

Paté (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paté (average).

Food and meal page

Pastis (anise-flavoured spirit) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastis (anise-flavoured spirit).

Food and meal page

Mineral still water (Amanda), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Amanda), bottled, strongly mineralized.

Food and meal page

Mineral still water (Abatilles), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Abatilles), bottled, lightly mineralized.

Food and meal page

Mineral sparkling water (St-Diéry), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Diéry), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Chateldon), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Chateldon), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (St-Alban), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Alban), bottled, averagely mineralized.

Food and meal page

Marmalade or jam, other citrus fruits or mixed citrus fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, other citrus fruits or mixed citrus fruits.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat.

Food and meal page

Mashed potatoes (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes (average).

Food and meal page

Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized.

Food and meal page

Parsley, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried.

Food and meal page

Mashed potatoes with fresh tome cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes with fresh tome cheese, prepacked.

Food and meal page

Mixed diced vegetables salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables salad, with sauce, prepacked.

Food and meal page

Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mixed meat on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed meat on skewer.

Food and meal page

Meat balls, beef, with tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef, with tomato sauce, prepacked.

Food and meal page

Mineral sparkling water (Ventadour), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ventadour), bottled, lightly mineralized.

Food and meal page

Mixed diced vegetables, pre-cooked, to be recooked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables, pre-cooked, to be recooked, frozen.

Food and meal page

Macadamia nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macadamia nut, no added salt.

Food and meal page

Mammee, flesh and skin, pitted, canned in syrup, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, flesh and skin, pitted, canned in syrup, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Pecan nut, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, salted.

Food and meal page

Mineral still water (Biovive), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Biovive), bottled, lightly mineralized.

Food and meal page

Meat, white, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, white, cooked (average).

Food and meal page

Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water (Volvic active), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Volvic active), bottled, lightly mineralized.

Food and meal page

Mutton tagine, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton tagine, prepacked.

Food and meal page

Nectarine, flesh and skin, pitted, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, flesh and skin, pitted, raw (average).

Food and meal page

Mackerel, marinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, marinated.

Food and meal page

Mesclun or salads, mix of baby leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mesclun or salads, mix of baby leaves.

Food and meal page

Peach, white-flesh variety, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh and skin, pitted, raw.

Food and meal page

Liver, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, pork, raw.

Food and meal page

Milanese-style chicken escalope or breaded chicken escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style chicken escalope or breaded chicken escalope.

Food and meal page

Millet, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet, cooked, no added salt.

Food and meal page

Mix of chicory and coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, powder, instant.

Food and meal page

Mineral still water (Luso), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Luso), bottled, very lightly mineralized.

Food and meal page

Mackerel, fillet (grilled or not grilled), canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet (grilled or not grilled), canned in brine, drained.

Food and meal page

Milanese-style turkey escalope or breaded turkey escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style turkey escalope or breaded turkey escalope.

Food and meal page

Milk kefir nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk kefir.

Food and meal page

Mutton, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, meat, raw.

Food and meal page

Olive, green, stuffed (anchovy, sweet peppers, etc…) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, stuffed (anchovy, sweet peppers, etc…).

Food and meal page

Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals.

Food and meal page

Milk, semi-skimmed, pasteurised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, pasteurised.

Food and meal page

Mashed potatoes, prepared with milk and butter, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, prepared with milk and butter, no added salt.

Food and meal page

Mimolette cheese, old, from cow's milk (cured 12 months minimum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, old, from cow's milk (cured 12 months minimum).

Food and meal page

Moussaka, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Moussaka, prepacked.

Food and meal page

Mineral still water (Christinen Brunnen), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Christinen Brunnen), bottled, averagely mineralized.

Food and meal page

Mortadella nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella.

Food and meal page

Mineral sparkling water (Badoit), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Badoit), bottled, averagely mineralized.