Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Mayonnaise (70% fat min.), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise (70% fat min.), prepacked.

Food and meal page

Mineral still water (Appollinaris), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Appollinaris), bottled, strongly mineralized.

Food and meal page

Massissi, flesh, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Massissi, flesh, raw, sampled in the island of La Martinique.

Food and meal page

Mineral still water (Chaudfontaine), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chaudfontaine), bottled, lightly mineralized.

Food and meal page

Mayonnaise, reduced fat or light mayonnaise, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, reduced fat or light mayonnaise, prepacked.

Food and meal page

Mashed potatoes, prepared with milk and butter, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, prepared with milk and butter, salted.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt.

Food and meal page

Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with water) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with water).

Food and meal page

Mix of nuts, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts, grilled, salted.

Food and meal page

Marshmallow, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marshmallow, chocolate-coated.

Food and meal page

Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

Food and meal page

Marsala with eggs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala with eggs.

Food and meal page

Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk.

Food and meal page

Mille-feuille pastry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mille-feuille pastry.

Food and meal page

Meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue.

Food and meal page

Mix of nuts and dried fruit, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts and dried fruit, no added salt.

Food and meal page

Mineral still water (Chambon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chambon), bottled, lightly mineralized.

Food and meal page

Nutmeg nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nutmeg.

Food and meal page

Marmalade or jam, orange, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange, reduced sugar.

Food and meal page

Marjoram, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marjoram, dried.

Food and meal page

Norway lobster or scampi, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster or scampi, breaded, fried.

Food and meal page

Nursehound or lesser spotted dogfish, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nursehound or lesser spotted dogfish, cooked.

Food and meal page

Norway lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Norway lobster, raw.

Food and meal page

Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Mineral still water (Chantemerle), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chantemerle), bottled, lightly mineralized.

Food and meal page

Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.).

Food and meal page

Mix of salted nuts and dried fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of salted nuts and dried fruit.

Food and meal page

Molokhia powder (dried jute leaves) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Molokhia powder (dried jute leaves).

Food and meal page

Mineral still water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water, bottled (average).

Food and meal page

Mix of salted nuts and raisins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of salted nuts and raisins.

Food and meal page

Mineral still water (Avra), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Avra), bottled, lightly mineralized.

Food and meal page

Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled (average).

Food and meal page

Mineral sparkling water, bottled, lightly mineralized (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled, lightly mineralized (average).

Food and meal page

Mineral sparkling water (Orezza), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Orezza), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Cilaos), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Cilaos), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Ogeu), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ogeu), bottled, lightly mineralized.

Food and meal page

Mineral sparkling water (Puits St Georges), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Puits St Georges), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized.

Food and meal page

Mediterranean mussel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean mussel, raw.

Food and meal page

Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat.

Food and meal page

Mineral still water (Beckerich), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Beckerich), bottled, lightly mineralized.

Food and meal page

Pâté with green pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté with green pepper.

Food and meal page

Mineral still water (Prince Noir), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Prince Noir), bottled, strongly mineralized.

Food and meal page

Mineral still water (Vittel), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Vittel), bottled, averagely mineralized.

Food and meal page

Merguez sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw.

Food and meal page

Mineral water (St-Amand), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (St-Amand), bottled, averagely mineralized.

Food and meal page

Mixed meat on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed meat on skewer.

Food and meal page

Mixed diced vegetables salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables salad, with sauce, prepacked.

Food and meal page

Mixed diced vegetables, pre-cooked, to be recooked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables, pre-cooked, to be recooked, frozen.

Food and meal page

Lump roe, semi-preserved nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lump roe, semi-preserved.

Food and meal page

Mix of 4 spices, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of 4 spices, powder.

Food and meal page

Peach, white-flesh variety, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh and skin, pitted, raw.

Food and meal page

Morello cherry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morello cherry, raw.

Food and meal page

Mortadella nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella.

Food and meal page

Moussaka, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Moussaka, prepacked.

Food and meal page

Liver, turkey, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, turkey, cooked.

Food and meal page

Mackerel, fillet in white wine, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet in white wine, canned, drained.

Food and meal page

Madeira wine sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine sauce, prepacked.

Food and meal page

Muesli, with fruits, nuts and/or seeds, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, not fortified.

Food and meal page

Millet, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet, cooked, no added salt.

Food and meal page

Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals.

Food and meal page

Multifruit juice, orange base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, orange base, multivitamin.

Food and meal page

Mutton, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, meat, raw.

Food and meal page

Papaya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, flesh without skin, raw.

Food and meal page

Mackerel, fillet (grilled or not grilled), canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet (grilled or not grilled), canned in brine, drained.

Food and meal page

Longan, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Longan, flesh without skin, pitted, raw.

Food and meal page

Olive, black, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, in brine.

Food and meal page

Pasta salad, with surimi, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with surimi, with sauce, prepacked.

Food and meal page

Meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, cooked (average).

Food and meal page

Marble cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marble cake, prepacked.

Food and meal page

Parsley, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried.

Food and meal page

Paëlla, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paëlla, home-made.

Food and meal page

Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type.

Food and meal page

Other jam nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other jam.

Food and meal page

Okra, whole, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, whole, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Pasta, dry, regular, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, regular, cooked, no added salt.

Food and meal page

Pacific oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific oyster, raw.

Food and meal page

Olive, green, stuffed (anchovy, sweet peppers, etc…) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, stuffed (anchovy, sweet peppers, etc…).

Food and meal page

Merguez sausage, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw (average).

Food and meal page

Mineral sparkling water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Didier), bottled, strongly mineralized.

Food and meal page

Mashed potatoes (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes (average).

Food and meal page

Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page