Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Marmalade or jam, orange nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Maize/corn flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn flour.

Food and meal page

Mussels, filled (fat, parsley and garlic…), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussels, filled (fat, parsley and garlic…), prepacked, raw.

Food and meal page

Maiz/corn chips or tortilla chips, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maiz/corn chips or tortilla chips, flavoured.

Food and meal page

Madeleine cake, with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, with chocolate, prepacked.

Food and meal page

Mackerel, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, smoked.

Food and meal page

Mackerel, fillet, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet, in tomato sauce, canned, drained.

Food and meal page

Lupin, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupin, seed, dried.

Food and meal page

Lump fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lump fish, raw.

Food and meal page

Lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, raw.

Food and meal page

Multifruit nectar, orange base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, orange base, standard.

Food and meal page

Mushroom, all types, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, all types, raw.

Food and meal page

Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified.

Food and meal page

Oat flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flakes.

Food and meal page

Okra, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, cooked.

Food and meal page

Olive, green, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, in brine.

Food and meal page

Omelette with cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with cheese, homemade.

Food and meal page

Onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, raw.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Ostrich, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, cooked.

Food and meal page

Papaya immature, flesh without skin, raw, from Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, raw, from Martinique.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Pasta, dry, gluten-free, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free, cooked, no added salt.

Food and meal page

Pasta, dry, gluten-free, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free, raw.

Food and meal page

Pasta salad, with chicken and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken and raw vegetables, with sauce, prepacked.

Food and meal page

Pastilla filled with chicken (pie), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastilla filled with chicken (pie), prepacked.

Food and meal page

Pastry cream or custard, instant, reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry cream or custard, instant, reconstituted.

Food and meal page

Peach, flesh and skin, pitted, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh and skin, pitted, dried.

Food and meal page

Light custard cream with vanilla, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Light custard cream with vanilla, prepacked.

Food and meal page

Kidney, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, calf, raw.

Food and meal page

Leeks fondue or slow-simmered leeks, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leeks fondue or slow-simmered leeks, prepacked.

Food and meal page

Heart, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, pork, raw.

Food and meal page

Lemonade, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, no added sugars, with sweetener(s).

Food and meal page

Lemonade with syrupwith sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade with syrupwith sugar(s).

Food and meal page

Lamb, saddle, lean, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, saddle, lean, grilled/pan-fried.

Food and meal page

Lentil, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, boiled/cooked in water (average).

Food and meal page

Lentil, green, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, green, boiled/cooked in water.

Food and meal page

Kidney, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, pork, raw.

Food and meal page

Kidney, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, lamb, raw.

Food and meal page

Goose liver pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose liver pâté.

Food and meal page

Leek, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, boiled/cooked in water.

Food and meal page

Leek, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, frozen, raw.

Food and meal page

Lentils seeds, sprouted, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils seeds, sprouted, fresh, raw.

Food and meal page

Liver, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, lamb, raw.

Food and meal page

Liver, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, calf, raw.

Food and meal page

Livarot cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Livarot cheese, from cow's milk.

Food and meal page

Litchi, flesh without skin, pitted, in light syrup, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Litchi, flesh without skin, pitted, in light syrup, canned, drained.

Food and meal page

Jam, fig nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, fig.

Food and meal page

Lime juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Kid meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid meat, cooked.

Food and meal page

Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw.

Food and meal page

Lasagna or cannelloni with goat cheese and spinach, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with goat cheese and spinach, prepacked.

Food and meal page

Goose fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose fat.

Food and meal page

Langres cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Langres cheese, from cow's milk.

Food and meal page

Gruyere cheese, France, Protected Geographical Indication, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese, France, Protected Geographical Indication, from cow's milk.

Food and meal page

Lamb, leg, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, braised.

Food and meal page

Gorgonzola cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gorgonzola cheese, from cow's milk.

Food and meal page

Granola with fruits, with or without nut and seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with fruits, with or without nut and seeds, fortified with vitamins and minerals.

Food and meal page

Granola with nuts and/or seeds only, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with nuts and/or seeds only, not fortified.

Food and meal page

Grape, red, Muscat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, red, Muscat, raw.

Food and meal page

Grape, Chasselas, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, Chasselas, raw.

Food and meal page

Frozen yogurt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen yogurt.

Food and meal page

Grapefruit juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice, pure juice.

Food and meal page

Fruit brandy or eau-de-vie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit brandy or eau-de-vie.

Food and meal page

Lamb, cutlet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, cutlet, raw.

Food and meal page

Green cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, boiled/cooked in water.

Food and meal page

Greenland halibut, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greenland halibut, steamed.

Food and meal page

Grouper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grouper, raw.

Food and meal page

Kohlrabi, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kohlrabi, raw.

Food and meal page

Grissini or bread stick, with sesame, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, with sesame, reduced fat.

Food and meal page

Guacamole, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guacamole, prepacked.

Food and meal page

Hard candy (necklace, whistle, lollipop, drop), with dextrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy (necklace, whistle, lollipop, drop), with dextrose.

Food and meal page

Fish or seafood au gratin, intended to be cooked, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish or seafood au gratin, intended to be cooked, prepacked, raw.

Food and meal page

Grated carrot salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grated carrot salad, with sauce, prepacked.

Food and meal page

Grey shrimp, peeled, boiled, refrigerated, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grey shrimp, peeled, boiled, refrigerated, prepacked.

Food and meal page

Hard cheese, emmental-type cheese, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard cheese, emmental-type cheese, reduced fat, from cow's milk.

Food and meal page

Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average).

Food and meal page

Liver, goose, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, goose, raw.

Food and meal page

Jam or marmalade, miscellaneaous fruits (not reduced sugar) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam or marmalade, miscellaneaous fruits (not reduced sugar) (average).

Food and meal page

Flan with eggs, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan with eggs, refrigerated.

Food and meal page

Haricot bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haricot bean, boiled/cooked in water.

Food and meal page

Fruit jelly or fruit paste nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit jelly or fruit paste.

Food and meal page

Fruit liegeois, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit liegeois, refrigerated.

Food and meal page

Lime juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, fresh.

Food and meal page

Harissa (hot spicy sauce), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Harissa (hot spicy sauce), prepacked.

Food and meal page

Heart, turkey, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, turkey, raw.

Food and meal page

Lettuce, oak-leaf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, oak-leaf, raw.

Food and meal page

Hemp, seed, hulled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hemp, seed, hulled.

Food and meal page

Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked.

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature.

Food and meal page

Lemon sole, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, breaded, fried.

Food and meal page

Galantine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Galantine.