Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Lamb, shoulder, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, shoulder, roasted/baked.

Food and meal page

Langres cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Langres cheese, from cow's milk.

Food and meal page

Lardoons, smoked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, smoked, raw.

Food and meal page

Lasagna or cannelloni with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with vegetables, prepacked.

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Legume, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Legume, cooked (average).

Food and meal page

Lemonade, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, with sugar(s) and with sweetener(s).

Food and meal page

Lardoons, smoked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, smoked, cooked.

Food and meal page

Lemonade, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, sugar and sweetener contents unknown (average).

Food and meal page

Lemon, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, flesh without skin, without seeds, raw.

Food and meal page

Lemon zest, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon zest, raw.

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Lentil, blond, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, blond, dried.

Food and meal page

Lentil, pink or red, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, pink or red, boiled/cooked in water.

Food and meal page

Lettuce, var. batavia, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, var. batavia, raw.

Food and meal page

Lime juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, pure juice.

Food and meal page

Linseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Linseed oil.

Food and meal page

French toast nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French toast.

Food and meal page

Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked.

Food and meal page

Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw.

Food and meal page

Frozen dessert, Sundae ice cream type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, Sundae ice cream type.

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Fruit cocktail or salad, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cocktail or salad, canned in light syrup, solids and liquids.

Food and meal page

Fruit, dried (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit, dried (average).

Food and meal page

Goat milk, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, whole, raw.

Food and meal page

Granola with chocolate, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with chocolate, fortified with vitamins and minerals.

Food and meal page

Grated celeriac and carrot salad, with remoulade sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grated celeriac and carrot salad, with remoulade sauce, prepacked.

Food and meal page

Gruyere cheese, France, Protected Geographical Indication, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese, France, Protected Geographical Indication, from cow's milk.

Food and meal page

Guava nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava nectar.

Food and meal page

Hard candy (necklace, whistle, lollipop, drop), with dextrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy (necklace, whistle, lollipop, drop), with dextrose.

Food and meal page

Horse sausage, cervelas type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse sausage, cervelas type.

Food and meal page

Horse, topside, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, topside, roasted/baked.

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Ice cream, gourmet, in box nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, gourmet, in box.

Food and meal page

Ice cream log nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream log.

Food and meal page

Iced nougat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Iced nougat.

Food and meal page

Instant chicory, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Instant chicory, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Fruit nectar, with sweetener(s), reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit nectar, with sweetener(s), reduced sugar.

Food and meal page

Instant cocoa or chocolate beverage, with sugar(s), ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Instant cocoa or chocolate beverage, with sugar(s), ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Jacques, pulp, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jacques, pulp, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Jam, cherry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, cherry.

Food and meal page

Kidney, veal, braised or grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, braised or grilled/pan-fried.

Food and meal page

Kombucha, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kombucha, prepacked.

Food and meal page

Lamb, chop fillet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop fillet, raw.

Food and meal page

Lamb's lettuce, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb's lettuce, raw.

Food and meal page

Lentil, green, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, green, dried.

Food and meal page

Liver, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, calf, raw.

Food and meal page

Liver, heifer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, heifer, cooked.

Food and meal page

Kidney, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, pork, raw.

Food and meal page

Liver, duck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, duck, raw.

Food and meal page

Jam, fig nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, fig.

Food and meal page

Goose liver pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose liver pâté.

Food and meal page

Lentil, green, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, green, boiled/cooked in water.

Food and meal page

Lemonade, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, no added sugars, with sweetener(s).

Food and meal page

Lentil, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, boiled/cooked in water (average).

Food and meal page

Leeks fondue or slow-simmered leeks, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leeks fondue or slow-simmered leeks, prepacked.

Food and meal page

Lime juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average).

Food and meal page

Lamb on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb on skewer.

Food and meal page

Hemp, seed, hulled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hemp, seed, hulled.

Food and meal page

Heart, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, cooked.

Food and meal page

Heart, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, chicken, raw.

Food and meal page

Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated.

Food and meal page

Lemon sole, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, steamed.

Food and meal page

Fruit juice, from concentrate (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit juice, from concentrate (average).

Food and meal page

Lamb, shoulder, lean, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, shoulder, lean, roasted/baked.

Food and meal page

Fish or seafood in puff pastry, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish or seafood in puff pastry, prepacked, to cook.

Food and meal page

Flageolet bean, green, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flageolet bean, green, boiled/cooked in water.

Food and meal page

Lamb, leg, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, braised.

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated.

Food and meal page

Lamb, cutlet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, cutlet, raw.

Food and meal page

Floating island (meringue poached in milk and served in a light custard cream), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Floating island (meringue poached in milk and served in a light custard cream), refrigerated.

Food and meal page

Large round sandwich with lettuce, tuna, anchovy and black olives nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Large round sandwich with lettuce, tuna, anchovy and black olives.

Food and meal page

Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s).

Food and meal page

Kouign amann, Buttered and caramelized milkbread cake, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kouign amann, Buttered and caramelized milkbread cake, from bakery.

Food and meal page

Flaxseed, brown, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed, brown, seed.

Food and meal page

Foie gras, duck, block (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Foie gras, duck, block (average).

Food and meal page

Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated.

Food and meal page

Grey shrimp, peeled, boiled, refrigerated, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grey shrimp, peeled, boiled, refrigerated, prepacked.

Food and meal page

Kohlrabi, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kohlrabi, raw.

Food and meal page

Fruit preparation, sweetened, less sugar than classic, but not as reduced as in reduced sugar jams nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit preparation, sweetened, less sugar than classic, but not as reduced as in reduced sugar jams.

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature.

Food and meal page

Ham, cube, grated or minced nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, cube, grated or minced.

Food and meal page

Kidney, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, cooked (average).

Food and meal page

Galantine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Galantine.

Food and meal page

French fries or chips, frozen, pre-fried, aw, to be microwave nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, pre-fried, aw, to be microwave.

Food and meal page

Liver, goose, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, goose, raw.

Food and meal page

Fruit tart (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit tart (average).

Food and meal page

Gari, cassava flour, dried, fermented nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gari, cassava flour, dried, fermented.

Food and meal page

Kid meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid meat, raw.

Food and meal page

Game, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Game, cooked (average).

Food and meal page

Garden peas and carrots, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, frozen, raw.

Food and meal page

Garlic, grilled/pan-fried, without fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, grilled/pan-fried, without fat.

Food and meal page

Garden peas, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, frozen, cooked.

Food and meal page

Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw.

Food and meal page

Gazelle horn (oriental pastry with almonds, crescent shaped and covered with icing sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gazelle horn (oriental pastry with almonds, crescent shaped and covered with icing sugar).

Food and meal page

Gingerbread with filling, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gingerbread with filling, prepacked.

Food and meal page

Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream.

Food and meal page

Khorasan wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Khorasan wheat, raw.

Food and meal page

Lemon sole, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, breaded, fried.

Food and meal page

Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D.

Food and meal page