Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fritter, filled with eggs (filo pastry), home-made, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fritter, filled with eggs (filo pastry), home-made, cooked.

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Frog, leg, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frog, leg, grilled/pan-fried without added fat.

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Frozen dessert, ice cream with meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, ice cream with meringue.

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Frog, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frog, leg, raw.

Food and meal page

Frozen dessert, crispy chocolate and ice cream, to share nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, crispy chocolate and ice cream, to share.

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Foie gras, duck, whole, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Foie gras, duck, whole, cooked.

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Fruit compote and similar, any fruit, sugar content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote and similar, any fruit, sugar content unknown (average).

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Fructose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fructose.

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Fruit cake (candied fruits and/or raisins), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake (candied fruits and/or raisins), prepacked.

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Fruit charlotte nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit charlotte.

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Fruit cocktail or salad, canned in syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cocktail or salad, canned in syrup, solids and liquids.

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Fruit cocktail or salad, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cocktail or salad, canned in light syrup, drained.

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Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature.

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Fruit juice, pure juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit juice, pure juice (average).

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Fruit, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit, raw (average).

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Fruit mousse, with cottage cheese, with sugar(s), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit mousse, with cottage cheese, with sugar(s), refrigerated.

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Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated.

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Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average).

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Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s).

Food and meal page

Frying oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frying oil.

Food and meal page

Fruit salad, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, raw.

Food and meal page

Game pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Game pâté.

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Garden peas and carrots, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, canned, drained.

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Garden peas, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, canned, drained.

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Garden peas, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, cooked.

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Garden peas, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, frozen, raw.

Food and meal page

Garden peas, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, puree.

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Garden peas, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, raw.

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Garfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garfish, raw.

Food and meal page

Garlic, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, roasted/baked.

Food and meal page

Garlic sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic sausage.

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Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk.

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Gelatin, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, dried.

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Gherkin, in sweet and sour sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, in sweet and sour sauce.

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Gherkin, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, pickled in vinegar.

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Gilthead seabream, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, raw, farmed.

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Gin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gin.

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Gilthead seabream, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, wild, raw.

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Gingerbread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gingerbread, prepacked.

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Ginger, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, powder.

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Ginger, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, raw.

Food and meal page

Gizzard, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gizzard, chicken, raw.

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Glasswort (Salicornia sp.), fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Glasswort (Salicornia sp.), fresh, raw.

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Gnocchi, from potato, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, from potato, cooked.

Food and meal page

Gnocchi, from potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, from potato, raw.

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Goat milk, half skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, half skimmed, UHT.

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Goblet of ice cream, Belle-Hélène pear or Melba peach-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goblet of ice cream, Belle-Hélène pear or Melba peach-style.

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Goat milk, whole, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, whole, UHT.

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Golden redfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Golden redfish, raw.

Food and meal page

Goji berry, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goji berry, dried.

Food and meal page

Goose, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, raw.

Food and meal page

Goose, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, roasted/baked.

Food and meal page

Goose, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat, roasted/baked.

Food and meal page

Goose, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat, raw.

Food and meal page

Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated.

Food and meal page

Grape juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape juice, from concentrate.

Food and meal page

Grana Padano cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grana Padano cheese, from cow's milk.

Food and meal page

Grapefruit juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice, from concentrate.

Food and meal page

Greengage plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greengage plum, pitted, raw.

Food and meal page

Green cabbage, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, cooked.

Food and meal page

Granola with fruits, with or without nut and seeds, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with fruits, with or without nut and seeds, not fortified.

Food and meal page

Green cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, raw.

Food and meal page

Grape, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, white, raw.

Food and meal page

Granola with nuts and/or seeds only, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with nuts and/or seeds only, fortified with vitamins and minerals.

Food and meal page

Greek salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greek salad, with sauce, prepacked.

Food and meal page

Grapeseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapeseed oil.

Food and meal page

Grapefruit, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, flesh without skin, without seeds, raw.

Food and meal page

Grapefruit (local variety), pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit (local variety), pure juice, sampled in the island of La Martinique.

Food and meal page

Grapefruit, red or pink, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, red or pink, flesh without skin, without seeds, raw.

Food and meal page

Grape, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, raw (average).

Food and meal page

Grapefruit, yellow, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, yellow, flesh without skin, without seeds, raw.

Food and meal page

Ham sausage, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham sausage, pure pork.

Food and meal page

Hard candy and lollipop, sugar-free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy and lollipop, sugar-free.

Food and meal page

Hard cheese (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard cheese (average).

Food and meal page

Gut weed (Ulva sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gut weed (Ulva sp.), dried or dehydrated.

Food and meal page

Haddock, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, grilled/pan-fried without added fat.

Food and meal page

Guinea fowl, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, leg, raw.

Food and meal page

Haddock, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, steamed.

Food and meal page

Ham and cheese puffed pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and cheese puffed pastry, prepacked.

Food and meal page

Guinea fowl, breast, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, breast, raw.

Food and meal page

Hake, fillet, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, fillet, frozen, raw.

Food and meal page

Guinea fowl, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, meat, raw.

Food and meal page

Hazelnut, grilled, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut, grilled, no added salt.

Food and meal page

Guava, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, flesh without skin, raw.

Food and meal page

Grissini or bread stick, with sesame nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, with sesame.

Food and meal page

Hare, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hare, meat, raw.

Food and meal page

Liver, pork, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, pork, cooked.

Food and meal page

Haricot beans with tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haricot beans with tomato sauce, canned.

Food and meal page

Grissini or bread stick, plain (without sesame) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, plain (without sesame).

Food and meal page

Liver, heifer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, heifer, cooked.

Food and meal page

Liver, heifer, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, heifer, raw.

Food and meal page

Liver, duck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, duck, raw.

Food and meal page

Green salad, raw, without seasoning nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green salad, raw, without seasoning.

Food and meal page

Hazelnut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut, grilled, salted.

Food and meal page

Green lemon juice (big grade), pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green lemon juice (big grade), pure juice, sampled in the island of La Martinique.

Food and meal page

Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page