Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Ham and mushroom pancake in cheese sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and mushroom pancake in cheese sauce, prepacked.

Food and meal page

Lamb, chop, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop, cooked (average).

Food and meal page

Kumquat, flesh and skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kumquat, flesh and skin, without seeds, raw.

Food and meal page

Hamburger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, from fast food.

Food and meal page

Ktipiti, fresh cheese and red pepper dip, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ktipiti, fresh cheese and red pepper dip, prepacked.

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Ham and cheese puffed pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and cheese puffed pastry, prepacked.

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Khatfa (phyllo or filo pastry sheets), prepacked, dry cooked, without fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Khatfa (phyllo or filo pastry sheets), prepacked, dry cooked, without fat.

Food and meal page

Haddock, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, steamed.

Food and meal page

Ham and cheese puffed pastry, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and cheese puffed pastry, homemade.

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Haddock, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, raw.

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Kidney, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, beef, cooked.

Food and meal page

Gut weed (Ulva sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gut weed (Ulva sp.), dried or dehydrated.

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Kohlrabi, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kohlrabi, boiled/cooked in water.

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Kidney, lamb, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, lamb, braised.

Food and meal page

Haddock, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, grilled/pan-fried without added fat.

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Kidney, pork, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, pork, cooked.

Food and meal page

Guinea fowl, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, leg, raw.

Food and meal page

Knuckle of ham, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Knuckle of ham, cooked.

Food and meal page

Guinea fowl, breast, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, breast, raw.

Food and meal page

Kiwi fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kiwi fruit, flesh without skin, with seeds, raw.

Food and meal page

Hake, fillet, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, fillet, frozen, raw.

Food and meal page

Guinea fowl, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, meat, raw.

Food and meal page

Guava, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, flesh without skin, raw.

Food and meal page

Grissini or bread stick, with sesame nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, with sesame.

Food and meal page

Kir royal (champagne with blackcurrant liqueur) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kir royal (champagne with blackcurrant liqueur).

Food and meal page

Grissini or bread stick, plain (without sesame) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, plain (without sesame).

Food and meal page

Green salad, raw, without seasoning nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green salad, raw, without seasoning.

Food and meal page

Green lemon juice (big grade), pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green lemon juice (big grade), pure juice, sampled in the island of La Martinique.

Food and meal page

Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Greenland halibut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greenland halibut, raw.

Food and meal page

Green endive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green endive, raw.

Food and meal page

Kidney, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, pork, raw.

Food and meal page

Greengage plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greengage plum, pitted, raw.

Food and meal page

Green cabbage, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, cooked.

Food and meal page

Green cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, raw.

Food and meal page

Grape, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, white, raw.

Food and meal page

Kidney, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, lamb, raw.

Food and meal page

Greek salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greek salad, with sauce, prepacked.

Food and meal page

Grapeseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapeseed oil.

Food and meal page

Kidney, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, calf, raw.

Food and meal page

Kid meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid meat, cooked.

Food and meal page

Grape, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, raw (average).

Food and meal page

Grapefruit, yellow, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, yellow, flesh without skin, without seeds, raw.

Food and meal page

Grapefruit, red or pink, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, red or pink, flesh without skin, without seeds, raw.

Food and meal page

Grapefruit (local variety), pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit (local variety), pure juice, sampled in the island of La Martinique.

Food and meal page

Grapefruit, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit, flesh without skin, without seeds, raw.

Food and meal page

Jam, fig nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, fig.

Food and meal page

Granola with nuts and/or seeds only, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with nuts and/or seeds only, fortified with vitamins and minerals.

Food and meal page

Granola with fruits, with or without nut and seeds, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with fruits, with or without nut and seeds, not fortified.

Food and meal page

Grapefruit juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice, from concentrate.

Food and meal page

Grana Padano cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grana Padano cheese, from cow's milk.

Food and meal page

Grape juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape juice, from concentrate.

Food and meal page

Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated.

Food and meal page

Goose, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat, raw.

Food and meal page

Goose, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat, roasted/baked.

Food and meal page

Goose, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, roasted/baked.

Food and meal page

Ice cream, in box nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, in box.

Food and meal page

Goose, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, raw.

Food and meal page

Goji berry, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goji berry, dried.

Food and meal page

Golden redfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Golden redfish, raw.

Food and meal page

Goat milk, whole, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, whole, UHT.

Food and meal page

Goblet of ice cream, Belle-Hélène pear or Melba peach-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goblet of ice cream, Belle-Hélène pear or Melba peach-style.

Food and meal page

Goat milk, half skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, half skimmed, UHT.

Food and meal page

Gnocchi, from potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, from potato, raw.

Food and meal page

Gnocchi, from potato, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, from potato, cooked.

Food and meal page

Glasswort (Salicornia sp.), fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Glasswort (Salicornia sp.), fresh, raw.

Food and meal page

Gizzard, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gizzard, chicken, raw.

Food and meal page

Ginger, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, raw.

Food and meal page

Ginger, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, powder.

Food and meal page

Gingerbread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gingerbread, prepacked.

Food and meal page

Gilthead seabream, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, wild, raw.

Food and meal page

Gin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gin.

Food and meal page

Gilthead seabream, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, raw, farmed.

Food and meal page

Gherkin, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, pickled in vinegar.

Food and meal page

Gherkin, in sweet and sour sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, in sweet and sour sauce.

Food and meal page

Gelatin, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, dried.

Food and meal page

Heart, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, pork, raw.

Food and meal page

Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk.

Food and meal page

Garlic sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic sausage.

Food and meal page

Garlic, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, roasted/baked.

Food and meal page

Garfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garfish, raw.

Food and meal page

Garden peas, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, raw.

Food and meal page

Garden peas, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, puree.

Food and meal page

Garden peas, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, frozen, raw.

Food and meal page

Garden peas, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, cooked.

Food and meal page

Garden peas, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, canned, drained.

Food and meal page

Garden peas and carrots, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, canned, drained.

Food and meal page

Game pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Game pâté.

Food and meal page

Fruit salad, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, raw.

Food and meal page

Frying oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frying oil.

Food and meal page

Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature.

Food and meal page

Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s).

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average).

Food and meal page

Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated.

Food and meal page