Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Total foods
1
items analyzed
Best choice
Pine nut
Average protein
13,7 g
per 100g
Average carbs
2,9 g
per 100g
Average fat
2,5 g
per 100g
For nutrition facts, Pine nut per 100 g delivers 13.7g protein, 712 kcal, 2.93g carbs and 2.45g fat, plus 10g fiber.
At 10g fiber per 100 g, Pine nut supports satiety and digestive routine — increase portions gradually if you are not used to it.
For nutrition facts, Pine nut per 100 g delivers 13.7g protein, 712 kcal, 2.93g carbs and 2.45g fat, plus 10g fiber.
At 10g fiber per 100 g, Pine nut supports satiety and digestive routine — increase portions gradually if you are not used to it.
Pine nut is fiber-rich (10g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pine nut fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Include Pine nut with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Pine nut | 712,0 | 13,7 | 2,9 | 2,5 | 10,0 | 4/10 |
Food
Protein
Moderate
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the nutrition facts angle, Pine nut offers this profile: Protein 13.7, Calories 712, Carbs 2.93.
It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.
Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.
On this page, unless noted otherwise, main macros are per 100 g.
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