Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Brazilian fruit, ´Pequi´, pulp, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´Pequi´, pulp, cooked, without oil, with salt.

Food and meal page

Cucumber, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, unpeeled, raw, Brazil.

Food and meal page

Kibbeh with cabotian pumpkin, baked, with salt (wheat for kibbeh (hydrated with vegetable broth), garlic, onion, cabotian pumpkin, mint, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kibbeh with cabotian pumpkin, baked, with salt (wheat for kibbeh (hydrated with vegetable broth), garlic, onion, cabotian pumpkin, mint, black pepper, with salt).

Food and meal page

Fish, sticks, frozen, prepared nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, sticks, frozen, prepared.

Food and meal page

Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, halibut, roasted/grilled, with lemon sauce (butter, lemon juice, wheat flour, onion), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, halibut, roasted/grilled, with lemon sauce (butter, lemon juice, wheat flour, onion), with salt.

Food and meal page

Fish, saltwater, mullet, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, mullet, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, mullet, fillet, roasted/45 min, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, mullet, fillet, roasted/45 min, without oil, unsalted, Brazil.

Food and meal page

Pizza, calabrese sausage, heart of palm and mozzarella cheese, homemade (pasta (wheat flour, oil, yeast, salt and sugar), mozzarella cheese, heart of palm, calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic, with salt), with oregano, with olive oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, calabrese sausage, heart of palm and mozzarella cheese, homemade (pasta (wheat flour, oil, yeast, salt and sugar), mozzarella cheese, heart of palm, calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic, with salt), with oregano, with olive oil).

Food and meal page

Fish, saltwater, sardine, whole, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, whole, fresh, Brazil.

Food and meal page

Fish, saltwater, sardine, fried in oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fried in oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, sardine, fillet, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, sardine, fillet, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, saltwater, sardine, fillet, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, raw, Brazil.

Food and meal page

Fish, saltwater, sardine, fillet, cooked/30min, without oil, unsalted, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, cooked/30min, without oil, unsalted, Brasil.

Food and meal page

Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, saltwater, sardine, fillet, canned in oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, canned in oil, Brazil.

Food and meal page

Fish, saltwater, sardine, fillet, with onion and bay leaf, canned in oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, with onion and bay leaf, canned in oil, Brazil.

Food and meal page

Pizza, chickpea dough, with vegan cheese and tomato (chickpeas, flakes oat, powder garlic, water, turmeric, yeast, olive oil, tomato, coconut milk, flour cassava, paprika, oregano, tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, chickpea dough, with vegan cheese and tomato (chickpeas, flakes oat, powder garlic, water, turmeric, yeast, olive oil, tomato, coconut milk, flour cassava, paprika, oregano, tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Fish, saltwater, sardine, fillet, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Pinion fruit, cooked, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pinion fruit, cooked, unsalted, Brazil.

Food and meal page

Fish, saltwater, sardine, canned in tomato sauce, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, canned in tomato sauce, Brazil.

Food and meal page

Pitanga, surinam cherry, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pitanga, surinam cherry, pulp, frozen, Brazil.

Food and meal page

Fish, saltwater, sardine, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, roasted, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, salmon, without skin, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, without skin, fresh, Brazil.

Food and meal page

Fish, saltwater, salmon, fillet, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Bell pepper, yellow, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, yellow, roasted, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, with salt.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Bell pepper, green, roasted, without oil, wiht salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, green, roasted, without oil, wiht salt.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, roasted/grilled, without oil, with salt.

Food and meal page

Pepper, jalapeno, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper, jalapeno, raw (imported date).

Food and meal page

Fish, saltwater, salmon, fillet, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Fish, marine, salmon, smoked (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, salmon, smoked (imported date).

Food and meal page

Fish, saltwater, tiggerfish, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, tiggerfish, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, fried (with soy oil), with salt.

Food and meal page

Vegetarian kibbeh with carrot unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, carrot, spearmint, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetarian kibbeh with carrot unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, carrot, spearmint, with black pepper, unsalted).

Food and meal page

Fish, saltwater, salmon, with skin, fresh, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, with skin, fresh, grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, tiggerfish, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Fish, saltwater, triggerfish, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, triggerfish, fresh, Brazil.

Food and meal page

Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil).

Food and meal page

Fish, saltwater, tiggerfish, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, drained, without oil, with salt.

Food and meal page

Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, freshwater, Peacock cichlid, breaded, with salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, breaded, with salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Fish, saltwater, tiggerfish, roasted/grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, roasted/grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, sardine, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, tiggerfish, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, surimi, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, surimi, fresh, Brazil.

Food and meal page

Fish, saltwater, tiggerfish, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, tiggerfish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, salmon, fillet, without skin, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, fillet, without skin, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Fish, saltwater, whitefish, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted.

Food and meal page

Fish, saltwater, sardine, fillet, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, mullet, fillet, prepared on microwave, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, mullet, fillet, prepared on microwave, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with salt.

Food and meal page

Fish, saltwater, tiggerfish, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tiggerfish, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), unsalted.

Food and meal page

Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce).

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, whitefish, fillet, breaded, fried, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fillet, breaded, fried, unsalted.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, whitefish, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), unsalted.

Food and meal page

Pear, boiled, with chocolate coating nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, boiled, with chocolate coating.

Food and meal page

Fish, saltwater, whitefish, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil unsalted.

Food and meal page

Fruit salad, without sugar, with cinnamon, Brazil (papaya, Nanica banana, Fuji apple, Pera orange, strawberry, grape, with cinnamon, without sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, without sugar, with cinnamon, Brazil (papaya, Nanica banana, Fuji apple, Pera orange, strawberry, grape, with cinnamon, without sugar).

Food and meal page

Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Salad, fruits, without sugar, Brazil (orange, banana, apple and papaya, without sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, fruits, without sugar, Brazil (orange, banana, apple and papaya, without sugar).

Food and meal page

Tapioca, pearl, grape, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, grape, dry mix, Brazil.

Food and meal page

Puree, sweet potato, with whole cow`s milk and butter, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, sweet potato, with whole cow`s milk and butter, with salt, Brazil.