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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Orange, ´Pera´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Pera´, raw, Brazil.

Food and meal page

Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt).

Food and meal page

Braised vegetables, with salt (zucchini, broccoli, cauliflower, tomato, with oil, onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Braised vegetables, with salt (zucchini, broccoli, cauliflower, tomato, with oil, onion, with salt).

Food and meal page

Pasta, lasagna, green, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, green, bolognese, frozen, Brazil.

Food and meal page

Orange, ´Lima´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Lima´, raw, Brazil.

Food and meal page

Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Yam, peeled, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, roasted, without oil, with salt.

Food and meal page

Pasta, lasagna, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, bolognese, frozen, Brazil.

Food and meal page

Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Hot Philadelphia (Hot Roll), with sushi rice (Shari), without soy sauce, without tare sauce, without wasabi, Brazil [sushi rice (Shari), grilled salmon, breadcrumbs, white wheat flour, whole egg, cream cheese, nori seaweed, fried (with soy oil)] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hot Philadelphia (Hot Roll), with sushi rice (Shari), without soy sauce, without tare sauce, without wasabi, Brazil [sushi rice (Shari), grilled salmon, breadcrumbs, white wheat flour, whole egg, cream cheese, nori seaweed, fried (with soy oil)].

Food and meal page

Yogurt, whole, coconut, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, coconut, Brazil.

Food and meal page

Scarlet eggplant, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, raw, Brazil.

Food and meal page

Flaxseed brown, flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed brown, flour, Brazil.

Food and meal page

Laurel, leaf, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Laurel, leaf, dried (imported date).

Food and meal page

Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt).

Food and meal page

Brazilian leaf, ´Jambu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, raw, Brazil.

Food and meal page

Flaxseed golden, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed golden, flour, raw, Brazil.

Food and meal page

Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil.

Food and meal page

Yogurt, whole, peach, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, peach, Brazil.

Food and meal page

Hamburger, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, chicken, raw, Brazil.

Food and meal page

Sausage, calabrese, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, Brazil.

Food and meal page

Sausage, pork, grilled, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, pork, grilled, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt.

Food and meal page

Creamy pasta, with salt (wheat pasta, mozzarella cheese, parmesan cheese, ham, milk cream, spread cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Creamy pasta, with salt (wheat pasta, mozzarella cheese, parmesan cheese, ham, milk cream, spread cheese, with salt).

Food and meal page

Yogurt, greek, whole, natural (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, greek, whole, natural (imported date).

Food and meal page

Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt).

Food and meal page

Scarlet eggplant, unpeeled, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, braised (with oil, onion and garlic), with salt.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Corn flour, cornmeal, yellow, raw, Brazil (average of different brands) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flour, cornmeal, yellow, raw, Brazil (average of different brands).

Food and meal page

Candy apple (apple, with peel, with sugar syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy apple (apple, with peel, with sugar syrup).

Food and meal page

Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt).

Food and meal page

Yogurt, fruit, diet (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, fruit, diet (imported date).

Food and meal page

Vegetables, sauteed, with salt (potato, carrot, chayote, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, sauteed, with salt (potato, carrot, chayote, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted).

Food and meal page

Yogurt, whole, apple, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, apple, Brazil.

Food and meal page

Brazilian leaf, ´Jambu´, cooked, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, cooked, with soy oil, with salt, Brazil.

Food and meal page

Sausage, calabrese, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, braised (with oil, onion and garlic), with salt.

Food and meal page

Sausage, calabresa, boiled, drained, no oil, no salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabresa, boiled, drained, no oil, no salt, Brazil.

Food and meal page

Broad beans, seeds, cooked (50% seeds 50% water), without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad beans, seeds, cooked (50% seeds 50% water), without oil, with salt.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted.

Food and meal page

Apple, with peel, cooked, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, with peel, cooked, without sugar, Brazil.

Food and meal page

Chickpea, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt.

Food and meal page

Sausage, calabrese, boiled, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, boiled, drained, without oil, with salt, Brazil.

Food and meal page

Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Chickpea, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, canned, drained, Brazil.

Food and meal page

Hydrogenated fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hydrogenated fat, Brazil.

Food and meal page

Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon).

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, without oil, with salt.

Food and meal page

Guava, red, with peel, raw, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, red, with peel, raw, Brazil (average of different samples).

Food and meal page

Lemon, peel, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, peel, raw (imported date).

Food and meal page

Lentil, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, cooked, drained, without oil, with salt.

Food and meal page

Jellies, without sugar, Brazil (average of several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jellies, without sugar, Brazil (average of several flavours).

Food and meal page

Lychee, pulp, fresh (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lychee, pulp, fresh (imported data).

Food and meal page

Kombucha (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kombucha (imported data).

Food and meal page

Lasagna, eggplant, mixed homemade, unsalted (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, eggplant, mixed homemade, unsalted (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Bean, white, cooked, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, with olive oil, unsalted.

Food and meal page

Pasta, lasagna, ready-to-eat, industrialized, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized, light, Brazil.

Food and meal page

Jam, raspberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, raspberry, Brazil.

Food and meal page

Bean, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, raw, Brazil.

Food and meal page

Gelatin, grape, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, grape, dry mix, diet, Brazil.

Food and meal page

Lasagna, chicken with ricotta cheese, light, homemade (lasagna pasta, with breast chicken, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, chicken with ricotta cheese, light, homemade (lasagna pasta, with breast chicken, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil.

Food and meal page

Lasagna, mixed, homemade (pasta lasagna, with mozzarella cheese, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, mixed, homemade (pasta lasagna, with mozzarella cheese, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Pasta, lasagna, industrialized, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, industrialized, cooked, without oil, without salt, Brazil.

Food and meal page

Pasta, lasagna, four cheese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, four cheese, frozen, Brazil.

Food and meal page

Breaded vegetables, with salt (zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breaded vegetables, with salt (zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt).

Food and meal page

Roasted vegetables, with salt (eggplant, zucchini, sweet potatoes, broccoli, carrots and green beans (pod), without oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roasted vegetables, with salt (eggplant, zucchini, sweet potatoes, broccoli, carrots and green beans (pod), without oil, with salt).

Food and meal page

Vegetables, mixed, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, mixed, canned, drained, Brazil.

Food and meal page

Milk, goat, whole, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, goat, whole, powder, Brazil.

Food and meal page

Milk, cow, with coffee, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, with coffee, powder, Brazil.

Food and meal page

Milk, cow, with chocolate, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, with chocolate, Brazil.

Food and meal page

Milk, cow, condensed, with sugar, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, condensed, with sugar, canned, Brazil.

Food and meal page

Milk, cow, low fat, UHT, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, low fat, UHT, Brazil.

Food and meal page

Milk, cow, whole, powder (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, powder (average of several samples), Brazil.

Food and meal page

Milk, cow, whole, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, powder, Brazil.

Food and meal page

Milk, cow, whole, fluid, pasteurized, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, fluid, pasteurized, Brazil (average of different samples).

Food and meal page

Milk, cow, whole, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, powder, Brazil.

Food and meal page

Milk, cow, whole, organic, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, organic, Brazil.

Food and meal page

Milk, cow, whole, UHT, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, UHT, Brazil (average of several samples).

Food and meal page

Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt.

Food and meal page

Lentils, cooked, with calabrese sausage, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked, with calabrese sausage, with oil, onion and garlic, with salt.

Food and meal page

Lentils, cooked, with bacon, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked, with bacon, with oil, onion and garlic, with salt.

Food and meal page

Lentils, cooked, drained, with oil and spices, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked, drained, with oil and spices, with salt.

Food and meal page

Lentil, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, Brazil.

Food and meal page

Brazilian leaf, ´Língua de vaca´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Língua de vaca´, raw, Brazil.

Food and meal page

Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Chicken sausage, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken sausage, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil.

Food and meal page

Spinach, leaf, cooked, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, leaf, cooked, drained, without oil, with salt, Brazil.

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Sausage, calabrese, breaded (wheat flour, egg and breadcrumbs), deep fry (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, breaded (wheat flour, egg and breadcrumbs), deep fry (with soy oil), with salt).

Food and meal page

Sausage, calabrese, roasted in oven, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, roasted in oven, without oil, with salt.

Food and meal page

Sausage, raw (average of several types), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, raw (average of several types), Brazil.

Food and meal page

Sausage, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, raw, Brazil.

Food and meal page

Sausage, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, raw, Brazil.

Food and meal page

Sausage, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, raw, Brazil.