Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Individual

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, beef, top side, round (lower), cooked, without fat, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), cooked, without fat, with salt.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, unsalted.

Food and meal page

Brownie, with semisweet chocolate, handmade, Brazil (semisweet chocolate, white wheat flour, butter, sugar and whole egg) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brownie, with semisweet chocolate, handmade, Brazil (semisweet chocolate, white wheat flour, butter, sugar and whole egg).

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, unsalted.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, unsalted.

Food and meal page

Meat, beef, top side/round (lower), without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side/round (lower), without fat, raw, Brazil.

Food and meal page

Cake, chocolate, chocolate chips, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, chocolate chips, snack, Brazil.

Food and meal page

Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, top side, round (lower), with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), with oil, onion and garlic, unsalted.

Food and meal page

Alfalfa sprout, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alfalfa sprout, without oil, with salt.

Food and meal page

Meat, beef, flat/round (upper), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flat/round (upper), raw, Brazil.

Food and meal page

Meat, beef, ribs, stewed (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, stewed (with oil, onion and garlic), with salt.

Food and meal page

Brazilian fruit ´Buriti´, pulp, shelled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Buriti´, pulp, shelled, raw, Brazil.

Food and meal page

Meat, beef, ribs, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, ribs, roasted, with cassava and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with cassava and onion, with salt.

Food and meal page

Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted.

Food and meal page

Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, with salt.

Food and meal page

Bruschetta, with bufalla mozarella, with salt (italian bread, olive oil, garlic, tomato, basil, bufalla mozarella, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bruschetta, with bufalla mozarella, with salt (italian bread, olive oil, garlic, tomato, basil, bufalla mozarella, with salt).

Food and meal page

Meat, beef, striploin, without fat, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Goat tripe, with tomato sauce (sugo sauce), with salt (imported date) [goat offal (stomach, spleen, heart, liver, tongue, lung, kidney), tomato, parsley, black pepper, annatto, with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat tripe, with tomato sauce (sugo sauce), with salt (imported date) [goat offal (stomach, spleen, heart, liver, tongue, lung, kidney), tomato, parsley, black pepper, annatto, with soy oil, onion and garlic, with salt].

Food and meal page

Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Chicken burrito, wtih wheat flour tortilla (wheat flour tortilla, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with mozzarella cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken burrito, wtih wheat flour tortilla (wheat flour tortilla, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with mozzarella cheese, with salt).

Food and meal page

Cocoa, powder, without sugar (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa, powder, without sugar (imported date).

Food and meal page

Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, striploin, without fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with butter, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil, with salt.

Food and meal page

Cake, white, with filling and topping, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, white, with filling and topping, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel).

Food and meal page

Meat, beef, striploin, fried/grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil and onion, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, striploin, fried/grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with butter, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with butter, with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Brazilian fruit,´Cajá´, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Cajá´, pulp, frozen, Brazil.

Food and meal page

Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rumen, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, without oil, with salt.

Food and meal page

Meat, beef, rumen, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Meat, beef, chuck, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, chuck, cooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, cooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted.

Food and meal page

Coffee, roasted, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, roasted, powder, Brazil.

Food and meal page

Meat, beef, chuck, without fat, cooked, with potato, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, with potato, with salt.

Food and meal page

Cashew, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew, pulp, frozen, Brazil.

Food and meal page

Cashew, nuts, toasted, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew, nuts, toasted, with salt, Brazil.

Food and meal page

Brazilian sweet (condensed milk, toasted peanuts, butter, with crystal sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (condensed milk, toasted peanuts, butter, with crystal sugar).

Food and meal page

Syrup, passion fruit (passion fruit pulp, corn starch, water and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup, passion fruit (passion fruit pulp, corn starch, water and sugar).

Food and meal page

Cocoa syrup, vegan (almond-based vegetable drink, cocoa powder and molasses) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa syrup, vegan (almond-based vegetable drink, cocoa powder and molasses).

Food and meal page

Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Brazilian recipe, with seafood, with salt (shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with seafood, with salt (shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, with salt).

Food and meal page

Brazilian recipe, with goat meat, unsalted (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with goat meat, unsalted (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, unsalted).

Food and meal page

Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted).

Food and meal page

Meat, beef, neck/chuck eye, ground, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, neck/chuck eye, ground, raw, Brazil.

Food and meal page

Brazilian recipe, with fish and potato, with salt (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and potato, with salt (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, with salt).

Food and meal page

Meat, beef, neck/chuck eye, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, neck/chuck eye, raw, Brazil.

Food and meal page

Brazilian recipe, with fish, with salt, Brazil [marine fish (blue shark), fish broth, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish, with salt, Brazil [marine fish (blue shark), fish broth, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt].

Food and meal page

Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted.

Food and meal page

Brazilian recipe, with fish and potato, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and potato, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with fish and seafood, unsalted (fish, marine, blue shark, shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and seafood, unsalted (fish, marine, blue shark, shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted).

Food and meal page

Broth, black turtle bean, with bacon, with salt (black turtle bean, with bacon, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, black turtle bean, with bacon, with salt (black turtle bean, with bacon, with oil, onion and garlic, with salt).

Food and meal page

Broth, shrimp (shrimp, with onion, carrot, celery, leek, garlic, without oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, shrimp (shrimp, with onion, carrot, celery, leek, garlic, without oil, unsalted).

Food and meal page

Broth, mushrooms, homemade, without oil, unsalted (mushrooms, shiitake, with onion, carrot, celery, leek, garlic, without oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, mushrooms, homemade, without oil, unsalted (mushrooms, shiitake, with onion, carrot, celery, leek, garlic, without oil, unsalted).

Food and meal page

Broth, calf´s foot jelly, unsalted (beef, calf´s foot jelly, with onion, carrot, celery, leek and garlic, without oil and spicy, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, calf´s foot jelly, unsalted (beef, calf´s foot jelly, with onion, carrot, celery, leek and garlic, without oil and spicy, unsalted).

Food and meal page

Broth, black turtle bean, wirh salt (black turtle bean, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, black turtle bean, wirh salt (black turtle bean, with oil, onion and garlic, with salt).

Food and meal page

Broth, chicken, homemade, without oil, without salt, Brazil [water, chicken breast, with onion, carrot, celery, leek, garlic, without oil, without salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, chicken, homemade, without oil, without salt, Brazil [water, chicken breast, with onion, carrot, celery, leek, garlic, without oil, without salt].

Food and meal page

Broth, vegetables, homemade, without oil, without salt, Brazil (onion, carrot, celery, leek and garlic, without oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, vegetables, homemade, without oil, without salt, Brazil (onion, carrot, celery, leek and garlic, without oil, without salt).

Food and meal page

Typical Brazilian soup `Caldo verde`, with olive oil, with salt, Brazil (potato, onion, collard greens, leek, garlic, chives and parsley, olive oil, nutmeg, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Typical Brazilian soup `Caldo verde`, with olive oil, with salt, Brazil (potato, onion, collard greens, leek, garlic, chives and parsley, olive oil, nutmeg, with salt).

Food and meal page

Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

Food and meal page

Meat, ostrich, round, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, round, raw, Brazil.

Food and meal page

Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt.

Food and meal page

Meat, ostrich, fan, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, fan, raw, Brazil.

Food and meal page

Meat, ostrich, raw (average of several cuts) Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, raw (average of several cuts) Brazil.

Food and meal page

Meat, ostrich, outside leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, outside leg, raw, Brazil.

Food and meal page

Meat, ostrich, inside leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, inside leg, raw, Brazil.

Food and meal page

Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations).

Food and meal page

Cardamom, powder (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cardamom, powder (imported data).

Food and meal page

Cooked meet pork (loin), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked meet pork (loin), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil.

Food and meal page

Taro, peeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, cooked, drained, with soy oil, unsalted.

Food and meal page

Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil.

Food and meal page

Taro, peeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, cooked, drained, with soy oil, with salt.

Food and meal page

Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Star fruit, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star fruit, with peel, raw, Brazil.

Food and meal page

Taro, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, braised (with oil, onion and garlic), with salt.

Food and meal page

Capeletti, with braised breast chicken, without sauce, boiled, homemade, with salt, Brazil [pasta with wheat flour, braised breast chicken (with oil, onion and garlic), with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeletti, with braised breast chicken, without sauce, boiled, homemade, with salt, Brazil [pasta with wheat flour, braised breast chicken (with oil, onion and garlic), with salt].

Food and meal page

Taro, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, braised (with oil, onion and garlic), unsalted.

Food and meal page

Taro, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, raw, Brazil.

Food and meal page

Taro, peeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Taro, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, cooked, drained, without oil, with salt.

Food and meal page

Kaki, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kaki, with peel, raw, Brazil.

Food and meal page

Capeletti, with braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeletti, with braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Brazilian sweet, stuffed with cooked condensed milk and chocolate (wheat flour, egg, milk, soy oil and cooked condensed milk and chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, stuffed with cooked condensed milk and chocolate (wheat flour, egg, milk, soy oil and cooked condensed milk and chocolate).

Food and meal page

Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Brazilian sweet, stuffed with cooked condensed milk and chocolate, with chocolate topping (wheat flour, egg, milk, soy oil, cooked condensed milk and chocolat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, stuffed with cooked condensed milk and chocolate, with chocolate topping (wheat flour, egg, milk, soy oil, cooked condensed milk and chocolat).