Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Beans, pinto, cooked, 50% Beanss 50% water, without oil, with sal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pinto, cooked, 50% Beanss 50% water, without oil, with sal.

Food and meal page

Flan, dry mix (mean of the various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, dry mix (mean of the various flavours), Brazil.

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Beans, black, steamed, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black, steamed, without oil, without salt, Brazil.

Food and meal page

Beans, pinto, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pinto, raw, Brazil.

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Beans, kidney, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, kidney, raw, Brazil.

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Milk, cow, condensed, with sugar, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, condensed, with sugar, canned, Brazil.

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Flan, vanilla, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, vanilla, dry mix, Brazil.

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Leavening agents, yeast, tablet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leavening agents, yeast, tablet, Brazil.

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Baking, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baking, powder, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, without oil, unsalted, Brazil.

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Figs, in syrup, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Figs, in syrup, canned, Brazil.

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Sausage, calabrese, breaded (wheat flour, egg and breadcrumbs), deep fry (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, breaded (wheat flour, egg and breadcrumbs), deep fry (with soy oil), with salt).

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Brazilian recipe (soy protein (hydrated with vegetable broth), potato, carrot, green beans, tomato, bell pepper, parsley and chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (soy protein (hydrated with vegetable broth), potato, carrot, green beans, tomato, bell pepper, parsley and chive, with oil, onion and garlic, with salt).

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Vegetables, mixed, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, mixed, canned, drained, Brazil.

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Lasagna, mixed, homemade (pasta lasagna, with mozzarella cheese, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, mixed, homemade (pasta lasagna, with mozzarella cheese, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Yam, peeled, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, braised (with oil, onion and garlic), unsalted.

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Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt).

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Sfiha, mozarella cheese, homemade, roasted (wheat flour, water, milk, egg, margarine, mozarella cheese, with sugar, with soy oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, mozarella cheese, homemade, roasted (wheat flour, water, milk, egg, margarine, mozarella cheese, with sugar, with soy oil and onion, with salt).

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Garlic bread with mozzarella cheese skewer (french bread, mayonnaise, garlic, chive and parsley, mozzarella cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic bread with mozzarella cheese skewer (french bread, mayonnaise, garlic, chive and parsley, mozzarella cheese, with salt).

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Breaded vegetables, with salt (zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breaded vegetables, with salt (zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt).

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Yam, peeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, cooked, drained, without oil, unsalted, Brazil.

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Escarole, braised (with oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Escarole, braised (with oil, onion and garlic), with salt, Brazil.

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Apple, with skin, raw, Brazil (average of different varieties) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, with skin, raw, Brazil (average of different varieties).

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Jackfruit, bolied, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jackfruit, bolied, without oil, without salt, Brazil.

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Yam, unshelled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, unshelled, raw, Brazil.

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Yogurt, lactose free, low fat, natural (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, lactose free, low fat, natural (imported data).

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Harumaki, fish, fried, with sal (pasta with wheat flour , stuffed - whitefish, cheese spread, with onion and garlic, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Harumaki, fish, fried, with sal (pasta with wheat flour , stuffed - whitefish, cheese spread, with onion and garlic, fried (with soy oil), with salt).

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Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), with salt.

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Brazilian cheese curd skewer, grilled, without oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cheese curd skewer, grilled, without oil.

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Pasta, lasagna, four cheese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, four cheese, frozen, Brazil.

Food and meal page

Spinach, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, boiled, drained, without oil, unsalted, Brazil.

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Sausage, chicken/pork, fresh, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, raw, Brazil.

Food and meal page

Milk, cow, whole, powder (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, powder (average of several samples), Brazil.

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Hamburger, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, chicken, raw, Brazil.

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Escarole, leaf, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Escarole, leaf, raw, Brazil.

Food and meal page

Mozzarella cheese skewer, grilled, without oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese skewer, grilled, without oil.

Food and meal page

Brazilian recipe, with cassava flour, with banana, unsalted (cassava flour, banana, ´Terra´, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with banana, unsalted (cassava flour, banana, ´Terra´, with oil, onion and garlic, unsalted).

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Sausage, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, raw, Brazil.

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Hamburger, beef, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, beef, raw, Brazil.

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Brazilian snack (whole milk, with french bread) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian snack (whole milk, with french bread).

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Brazilian fruit,´Graviola´, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Graviola´, pulp, frozen, Brazil.

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Brazilian recipe, with cassava flour, with meat beef, with salt (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with meat beef, with salt (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, with salt).

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Brazilian snack (white cake, without topping and filling, with coffee, 10% infusion, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian snack (white cake, without topping and filling, with coffee, 10% infusion, with sugar).

Food and meal page

Chickpea, cooked (50% beans and 50% broth), with soy oil, onion and garlic, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, cooked (50% beans and 50% broth), with soy oil, onion and garlic, with salt, Brazil.

Food and meal page

Brazilizan recipe, with cassava, with braised ground meat beef, with salt (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised ground meat beef, with salt (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted).

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Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt).

Food and meal page

Chewing gum, with sugar (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, with sugar (imported date).

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Brazilian recipe, with cassava flour, unsalted (cassava flour, kale, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, unsalted (cassava flour, kale, with oil, onion and garlic, unsalted).

Food and meal page

Guava, sweet, paste, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, sweet, paste, Brazil.

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Sausage, tuscan, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, tuscan, raw, Brazil.

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Brazilian recipe, corn flour and carrot, unsalted (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, corn flour and carrot, unsalted (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte).

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Brazilian recipe, with egg, with bacon, unsalted (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with egg, with bacon, unsalted (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with cassava flour, with bacon, with salt (cassava flour, bacon, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with bacon, with salt (cassava flour, bacon, olive, parsley, with oil, onion and garlic, with salt).

Food and meal page

Brazilian recipe, vegan, with cassava flour, with salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with cassava flour, with salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt).

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Lentils, cooked, drained, with oil and spices, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked, drained, with oil and spices, with salt.

Food and meal page

Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt).

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Squid stewed with vegetables, unsalted (squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid stewed with vegetables, unsalted (squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt.

Food and meal page

Sesame, seed, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame, seed, raw, Brazil.

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Brazilizan recipe, with cassava, with braised chicken breast, with salt (cassava, braised chicken breast, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised chicken breast, with salt (cassava, braised chicken breast, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Lasagna, breast chicken, homemade (pasta lasagna, breast chicken, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, breast chicken, homemade (pasta lasagna, breast chicken, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Beef liver, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (beef liver, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef liver, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (beef liver, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt).

Food and meal page

Egg threads, with sugar syrup, homemade (egg yolk, water, vanilla extract, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg threads, with sugar syrup, homemade (egg yolk, water, vanilla extract, with sugar).

Food and meal page

Bean, white, cooked, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, with olive oil, unsalted.

Food and meal page

Flan, coconut, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, coconut, dry mix, Brazil.

Food and meal page

Pasta, lasagna, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, raw, Brazil.

Food and meal page

Lemon, ´Cravo´, pure juice, undiluted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, ´Cravo´, pure juice, undiluted, Brazil.

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Candy apple (apple, with peel, with sugar syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy apple (apple, with peel, with sugar syrup).

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Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt).

Food and meal page

Flaxseed brown, flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed brown, flour, Brazil.

Food and meal page

Flaxseed golden, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed golden, flour, raw, Brazil.

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Sausage, pork, grilled, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, pork, grilled, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt.

Food and meal page

Sausage, calabresa, boiled, drained, no oil, no salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabresa, boiled, drained, no oil, no salt, Brazil.

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Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Lentil, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, cooked, drained, without oil, with salt.

Food and meal page

Milk, cow, reduced fat, UHT, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, reduced fat, UHT, Brazil.

Food and meal page

Milk, cow, lactose free, reduced fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, lactose free, reduced fat, Brazil.

Food and meal page

Milk, cow, low fat, fluído (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, low fat, fluído (average of several samples), Brazil.

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Human milk (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Human milk (average of several samples), Brazil.

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Milk, Indian buffalo, whole, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, Indian buffalo, whole, Brazil.

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Pasta, lasagna, green, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, green, bolognese, frozen, Brazil.

Food and meal page

Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt).

Food and meal page

Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil.

Food and meal page

Scarlet eggplant, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, raw, Brazil.

Food and meal page

Brazilian leaf, ´Jambu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, raw, Brazil.

Food and meal page

Vegetables, sauteed, with meat beef, with salt (potato, carrot and chayote, with meat, beef, with tomato, bell pepper, parsley, chive, with oil, cebola e alho, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, sauteed, with meat beef, with salt (potato, carrot and chayote, with meat, beef, with tomato, bell pepper, parsley, chive, with oil, cebola e alho, with salt).

Food and meal page

Sausage, fried, with soy oil, Brazil (average of different types of meat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, fried, with soy oil, Brazil (average of different types of meat).

Food and meal page

Brazilian fruit,´Jabuticaba´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Jabuticaba´, raw, Brazil.

Food and meal page

Yogurt, whole, fruit pulp, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, fruit pulp, strawberry, Brazil.

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Yogurt, whole, peach, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, peach, Brazil.

Food and meal page

Yogurt, whole, coconut, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, coconut, Brazil.

Food and meal page

Yogurt, natural (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural (average of several samples), Brazil.

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Yogurt, fruit, diet (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, fruit, diet (imported date).

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Yam, peeled, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, roasted, without oil, with salt.

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Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt).