Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt).

Food and meal page

Bean, white, cooked, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, with olive oil, unsalted.

Food and meal page

Brazilian fruit,´Jabuticaba´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Jabuticaba´, raw, Brazil.

Food and meal page

Pasta, lasagna, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, bolognese, frozen, Brazil.

Food and meal page

Gelatin, lemon, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, lemon, dry mix, diet, Brazil.

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Corn flour, cornmeal, yellow, raw, Brazil (average of different brands) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flour, cornmeal, yellow, raw, Brazil (average of different brands).

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Gelatin, cherry, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, cherry, dry mix, diet, Brazil.

Food and meal page

Hamburger, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, chicken, raw, Brazil.

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Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt).

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Gelatin, raspberry, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, raspberry, dry mix, Brazil.

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Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guacamole, unsalted (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted).

Food and meal page

Pasta, lasagna, ready-to-eat, industrialized, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized, light, Brazil.

Food and meal page

Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized (average of several flavours), Brazil.

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Kombucha (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kombucha (imported data).

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Chickpea, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt.

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Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, cheese, with white sauce, with salt, homemade (pasta lasagna, mozzarella, prato, spread and parmesan cheese, with white sauce (milk, butter and flour wheat), with salt).

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Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

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Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetables, homemade (pasta lasagna, vegetables - carrot, green bean, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil.

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Yogurt, natural, with oat, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural, with oat, flakes.

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Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Chickpea, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, canned, drained, Brazil.

Food and meal page

Pasta, lasagna, green, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, green, bolognese, frozen, Brazil.

Food and meal page

Bean, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, raw, Brazil.

Food and meal page

Hydrogenated fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hydrogenated fat, Brazil.

Food and meal page

Braised vegetables, with salt (zucchini, broccoli, cauliflower, tomato, with oil, onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Braised vegetables, with salt (zucchini, broccoli, cauliflower, tomato, with oil, onion, with salt).

Food and meal page

Yogurt, whole, fruit pulp, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, fruit pulp, strawberry, Brazil.

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Lactonese, egg-free mayonnaise, homemade, Brazil (soy oil, whole cow`s milk, lemon juice, mustard sauce and salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lactonese, egg-free mayonnaise, homemade, Brazil (soy oil, whole cow`s milk, lemon juice, mustard sauce and salt).

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, without oil, with salt.

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Yogurt, whole, apple, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, apple, Brazil.

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Gelatin, pineapple, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, pineapple, dry mix, diet, Brazil.

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Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereals, granola, homemade (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon).

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Milk, Indian buffalo, whole, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, Indian buffalo, whole, Brazil.

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Vegetables, sauteed, with salt (potato, carrot, chayote, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, sauteed, with salt (potato, carrot, chayote, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Guava, red, with peel, raw, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, red, with peel, raw, Brazil (average of different samples).

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Jellies, without sugar, Brazil (average of several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jellies, without sugar, Brazil (average of several flavours).

Food and meal page

Brazilian leaf, ´Jambu´, cooked, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, cooked, with soy oil, with salt, Brazil.

Food and meal page

Jam, raspberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, raspberry, Brazil.

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Yogurt, whole, peach, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, peach, Brazil.

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Vegetables, sauteed, with meat beef, with salt (potato, carrot and chayote, with meat, beef, with tomato, bell pepper, parsley, chive, with oil, cebola e alho, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, sauteed, with meat beef, with salt (potato, carrot and chayote, with meat, beef, with tomato, bell pepper, parsley, chive, with oil, cebola e alho, with salt).

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Nuts, macadamia, raw, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuts, macadamia, raw, without salt (imported date).

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Apple, with peel, cooked, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, with peel, cooked, without sugar, Brazil.

Food and meal page

Yogurt, whole, coconut, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, coconut, Brazil.

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Candy apple (apple, with peel, with sugar syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy apple (apple, with peel, with sugar syrup).

Food and meal page

Creamy pasta, with salt (wheat pasta, mozzarella cheese, parmesan cheese, ham, milk cream, spread cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Creamy pasta, with salt (wheat pasta, mozzarella cheese, parmesan cheese, ham, milk cream, spread cheese, with salt).

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Eye of round stuffed with carrot, with salt (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round stuffed with carrot, with salt (meat, beef, eye of round, cooked, with carrot, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Gelatin, grape, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, grape, dry mix, diet, Brazil.

Food and meal page

Orange, ´Pera´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Pera´, raw, Brazil.

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Laurel, leaf, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Laurel, leaf, dried (imported date).

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Orange, ´Lima´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Lima´, raw, Brazil.

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Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt).

Food and meal page

Flaxseed brown, flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed brown, flour, Brazil.

Food and meal page

Flaxseed golden, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed golden, flour, raw, Brazil.

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Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt).

Food and meal page

Sausage, calabrese, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, Brazil.

Food and meal page

Sausage, pork, grilled, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, pork, grilled, Brazil.

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Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt.

Food and meal page

Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt Brazilian recipe popsicle, with powdered juice, water, corn starch, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt Brazilian recipe popsicle, with powdered juice, water, corn starch, with sugar.

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Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Human milk, colostrum, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Human milk, colostrum, Brazil.

Food and meal page

Sausage, calabrese, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, braised (with oil, onion and garlic), with salt.

Food and meal page

Sausage, calabresa, boiled, drained, no oil, no salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabresa, boiled, drained, no oil, no salt, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted.

Food and meal page

Sausage, calabrese, boiled, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, boiled, drained, without oil, with salt, Brazil.

Food and meal page

Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed sausage, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (mixed sausage, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Brazilian leaf, ´Jambu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, raw, Brazil.

Food and meal page

Yogurt, natural (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural (average of several samples), Brazil.

Food and meal page

Lemon, peel, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, peel, raw (imported date).

Food and meal page

Lentil, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, cooked, drained, without oil, with salt.

Food and meal page

Gelatin, cherry, dry mix, diet, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, cherry, dry mix, diet, prepared, Brazil.

Food and meal page

Lychee, pulp, fresh (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lychee, pulp, fresh (imported data).

Food and meal page

Gelatin, strawberry, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, strawberry, dry mix, diet, Brazil.

Food and meal page

Gelatin, lemon, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, lemon, dry mix, Brazil.

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Milk, cow, reduced fat, UHT, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, reduced fat, UHT, Brazil.

Food and meal page

Milk, cow, lactose free, reduced fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, lactose free, reduced fat, Brazil.

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Milk, cow, lactose free, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, lactose free, whole.

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Milk, cow, with chocolate, fluid, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, with chocolate, fluid, Brazil.

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Milk, cow, low fat, fluído (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, low fat, fluído (average of several samples), Brazil.

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, with soy oil, with salt.

Food and meal page

Milk, cow, with, chocolate, low fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, with, chocolate, low fat, Brazil.

Food and meal page

Gelatin, tutti fruit, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, tutti fruit, dry mix, Brazil.

Food and meal page

Human milk (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Human milk (average of several samples), Brazil.

Food and meal page

Yogurt, fruit, diet (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, fruit, diet (imported date).

Food and meal page

Yam, peeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, cooked, drained, without oil, with salt.

Food and meal page

Fruits, native from Brazil (average of 23 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits, native from Brazil (average of 23 species).

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Lasagna, eggplant, mixed homemade, unsalted (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, eggplant, mixed homemade, unsalted (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt).

Food and meal page

Scarlet eggplant, unpeeled, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, braised (with oil, onion and garlic), unsalted.

Food and meal page

Yam, peeled, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, roasted, without oil, with salt.

Food and meal page

Lasagna, eggplant, with bolognese sauce, homemade, with salt (grilled eggplant, with mozzarella, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, eggplant, with bolognese sauce, homemade, with salt (grilled eggplant, with mozzarella, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Yogurt, greek, whole, natural (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, greek, whole, natural (imported date).

Food and meal page

Jackfruit, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jackfruit, raw, Brazil.

Food and meal page

Lasagna, chicken with ricotta cheese, light, homemade (lasagna pasta, with breast chicken, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, chicken with ricotta cheese, light, homemade (lasagna pasta, with breast chicken, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Hot Philadelphia (Hot Roll), with sushi rice (Shari), without soy sauce, without tare sauce, without wasabi, Brazil [sushi rice (Shari), grilled salmon, breadcrumbs, white wheat flour, whole egg, cream cheese, nori seaweed, fried (with soy oil)] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hot Philadelphia (Hot Roll), with sushi rice (Shari), without soy sauce, without tare sauce, without wasabi, Brazil [sushi rice (Shari), grilled salmon, breadcrumbs, white wheat flour, whole egg, cream cheese, nori seaweed, fried (with soy oil)].

Food and meal page

Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Scarlet eggplant, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, raw, Brazil.

Food and meal page

Lasagna, vegetables (pastry with wheat flour, with vegetables - carrot, green beans, zucchini, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetables (pastry with wheat flour, with vegetables - carrot, green beans, zucchini, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).