Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Sausage, chicken/pork, fresh, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, raw, Brazil.

Food and meal page

Milk, cow, whole, organic, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, organic, Brazil.

Food and meal page

Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt.

Food and meal page

Lentils, cooked, with bacon, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked, with bacon, with oil, onion and garlic, with salt.

Food and meal page

Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, Brazil.

Food and meal page

Sausage, chicken, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, raw, Brazil.

Food and meal page

Chicken sausage, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken sausage, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil.

Food and meal page

Sausage, calabrese, roasted in oven, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, roasted in oven, without oil, with salt.

Food and meal page

Green pea, grain, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green pea, grain, raw, Brazil.

Food and meal page

Escarole, leaf, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Escarole, leaf, raw, Brazil.

Food and meal page

Brazilizan recipe, with cassava, with braised ground meat beef, unsalted (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised ground meat beef, unsalted (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted).

Food and meal page

Brazilizan recipe, with cassava, with braised chicken breast, with salt (cassava, braised chicken breast, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised chicken breast, with salt (cassava, braised chicken breast, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Sfiha, beef, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ground beef -neck/chuck eye, with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, beef, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ground beef -neck/chuck eye, with sugar, with oil and onion, with salt).

Food and meal page

Kafta kebabs, with meet beet forequarter, roasted, with salt, Brasil (meat beef, parsley and chives, mint, lemon juice, worcestershire sauce, olive oil, breadcrumbs, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kafta kebabs, with meet beet forequarter, roasted, with salt, Brasil (meat beef, parsley and chives, mint, lemon juice, worcestershire sauce, olive oil, breadcrumbs, black pepper, with salt).

Food and meal page

Kafta kebabs, roasted, without salt (meat beef (neck/chuck eye), breadcrumbs, worcestershire sauce, mint, parsley and chives, lemon juice, black pepper, with olive oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kafta kebabs, roasted, without salt (meat beef (neck/chuck eye), breadcrumbs, worcestershire sauce, mint, parsley and chives, lemon juice, black pepper, with olive oil, without salt).

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Buffala mozzarella cheese skewer, grilled, without oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Buffala mozzarella cheese skewer, grilled, without oil.

Food and meal page

Spinach, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, boiled, drained, without oil, unsalted, Brazil.

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Strogonoff, beef, unsalted (meat beef tenderloin, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strogonoff, beef, unsalted (meat beef tenderloin, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, unsalted).

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Strogonoff, chicken, breast, with salt (breast chicken, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strogonoff, chicken, breast, with salt (breast chicken, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, with salt).

Food and meal page

Flour, corn, couscous, cooked without steam, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flour, corn, couscous, cooked without steam, with salt, Brazil.

Food and meal page

Piracuí flour, fish flour (AM region) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Piracuí flour, fish flour (AM region).

Food and meal page

Bread flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread flour, Brazil.

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Brazilian recipe, with egg, with bacon, with salt (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with egg, with bacon, with salt (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with bacon, with dried fruits and nuts, with salt (cassava flour, bacon, nuts, date and apricot dried, cherry in syrup, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with bacon, with dried fruits and nuts, with salt (cassava flour, bacon, nuts, date and apricot dried, cherry in syrup, with salt).

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Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt (cassava flour, nuts, date and apricot dried, cherry in syrup, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt (cassava flour, nuts, date and apricot dried, cherry in syrup, with salt).

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Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted).

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Brazilian recipe, with cassava flour, with salt (cassava flour, collard green, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with salt (cassava flour, collard green, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with sausage, with salt (cassava flour, sausage - beef and pork meat, beef, tomato, olive, parsley, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with sausage, with salt (cassava flour, sausage - beef and pork meat, beef, tomato, olive, parsley, with soy oil, onion and garlic, with salt).

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Brazilian recipe, corn flour and carrot, unsalted (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, corn flour and carrot, unsalted (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte).

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Brazilian recipe, with cassava flour, with egg, unsalted (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with egg, unsalted (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted).

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Brazilian recipe, vegan, with cassava flour, with salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with cassava flour, with salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt).

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Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt).

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Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt.

Food and meal page

Brazilian recipe, with kidney bean and cassava flour, with salt (kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with kidney bean and cassava flour, with salt (kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, with salt).

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Mung beans, mature seeds, sprouted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung beans, mature seeds, sprouted, raw, Brazil.

Food and meal page

Beans, common, cooked, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, cooked, drained, without oil, with salt, Brazil.

Food and meal page

Beans, common, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, raw, Brazil.

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Beans, black eyed, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black eyed, raw, Brazil.

Food and meal page

Beans, black eyed, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black eyed, cooked, drained, without oil, with salt.

Food and meal page

Beans, pigeonpea, seeds, dried, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pigeonpea, seeds, dried, cooked, drained, without oil, unsalted, Brazil.

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Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt.

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Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted.

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Beans, black turtle, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil.

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Beans, cranberry, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, cranberry, raw, Brazil.

Food and meal page

Beans, kidney, cooked, 50% Beanss 50% water, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, kidney, cooked, 50% Beanss 50% water, without oil, unsalted, Brazil.

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Leavening agents, yeast, tablet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leavening agents, yeast, tablet, Brazil.

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Figs, in syrup, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Figs, in syrup, canned, Brazil.

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Flan, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, chocolate, dry mix, Brazil.

Food and meal page

Flan, dry mix (mean of the various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, dry mix (mean of the various flavours), Brazil.

Food and meal page

Pumpkin flower, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin flower, raw (imported date).

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Fondant, homemate (imported date) (powdered sugar, whole cow`s milk and butter) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fondant, homemate (imported date) (powdered sugar, whole cow`s milk and butter).

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Chicken with saffron (tumeric), with salt (chicken meat, thing and leg, breast, wing, carrot, potato, onion, onion, saffron (tumeric), with oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken with saffron (tumeric), with salt (chicken meat, thing and leg, breast, wing, carrot, potato, onion, onion, saffron (tumeric), with oil, with salt).

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Chicken with saffron (tumeric), unsalted (chicken meat, thing and leg, breast, wing, carrot, potato, onion, onion, saffron (tumeric), with oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken with saffron (tumeric), unsalted (chicken meat, thing and leg, breast, wing, carrot, potato, onion, onion, saffron (tumeric), with oil, unsalted).

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Ground beef fricasse, unsalted (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground beef fricasse, unsalted (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, unsalted).

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Frozen, Nanica banana, natural yogurt, Brazil nuts, molasses, cinnamon powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen, Nanica banana, natural yogurt, Brazil nuts, molasses, cinnamon powder, Brazil.

Food and meal page

Breadfruit, boiled, without butter, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breadfruit, boiled, without butter, without sugar, Brazil.

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Gelatin, pineapple, dry mix, diet, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, pineapple, dry mix, diet, prepared, Brazil.

Food and meal page

Gelatin, diet, dry mix, prepared, Brazil (average of several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, diet, dry mix, prepared, Brazil (average of several flavours).

Food and meal page

Gelatin, raspberry, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, raspberry, dry mix, diet, Brazil.

Food and meal page

Gelatin, lemon, dry mix, diet, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, lemon, dry mix, diet, prepared, Brazil.

Food and meal page

Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, with salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, with salt).

Food and meal page

Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised dessalted cod, with salt (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

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Apple, ´Fuji´, with skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, ´Fuji´, with skin, raw, Brazil.

Food and meal page

Apple, ´Argentina´, with skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, ´Argentina´, with skin, raw, Brazil.

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Squid stewed with vegetables, with salt (squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid stewed with vegetables, with salt (squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt).

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Pork, loin, canadian, smoked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, loin, canadian, smoked, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, fried (with soy oil), with salt.

Food and meal page

Sausage, chicken, fresh, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken, fresh, fried (with soy oil), unsalted, Brazil.

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Sausage, calabrese, fried, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, fried, with soy oil, with salt.

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Bean, white, cooked, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, with olive oil, unsalted.

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Sausage, calabrese, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, cooked, with soy oil, with salt.

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Bean, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, raw, Brazil.

Food and meal page

Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common beans , cooked (50% Beans 50% water), without oil, without salt, Brazil.

Food and meal page

Lentil, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, raw, Brazil.

Food and meal page

Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt.

Food and meal page

Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black turtle bean and meat pork, with salt (black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt).

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Milk, cow, whole, powder, with vitamins A and E, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, whole, powder, with vitamins A and E, Brazil.

Food and meal page

Leite, cow, cultured, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leite, cow, cultured, Brazil.

Food and meal page

Milk, cow, low fat, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, low fat, powder, Brazil.

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Milk, goat, whole, fluid, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, goat, whole, fluid, Brazil.

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Milk, goat, low fat, fluid, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, goat, low fat, fluid, Brazil.

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Gratin vegetables, with white sauce, with parmesan cheese, with salt (green bean, chayote, zucchini, broccoli, carrot, cauliflower, with white sauce, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gratin vegetables, with white sauce, with parmesan cheese, with salt (green bean, chayote, zucchini, broccoli, carrot, cauliflower, with white sauce, parmesan cheese, with salt).

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Pasta, lasagna, ready-to-eat, industrialized, frozen (average of several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, ready-to-eat, industrialized, frozen (average of several flavours).

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Lasagna, breast chicken, homemade (pasta lasagna, breast chicken, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, breast chicken, homemade (pasta lasagna, breast chicken, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Lasagna, mushrooms with ricotta cheese, light, homemade (lasagna pasta, with Paris and shiitake mushrooms, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, mushrooms with ricotta cheese, light, homemade (lasagna pasta, with Paris and shiitake mushrooms, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt).

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Pasta, lasagna, bolognese, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, bolognese, frozen, Brazil.

Food and meal page

Lasagna, eggplant, mixed homemade, with salt (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, eggplant, mixed homemade, with salt (grilled eggplant, with mozzarella, ham, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Orange, ´Seleta´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Seleta´, raw, Brazil.

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Orange, raw, Brazil (average of different varieties) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, raw, Brazil (average of different varieties).

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Orange, peel, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, peel, raw (imported date).

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Brazilian snack (french bread, with butter, with salt, with coffee, 10% infusion, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian snack (french bread, with butter, with salt, with coffee, 10% infusion, with sugar).

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Brazilian snack (whole milk, with biscuit, sweet, corn starch) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian snack (whole milk, with biscuit, sweet, corn starch).

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Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round filled with ham and mozarella (meat, beef, eye of round, cooked, with ham and mozarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Eye of round stuffed with calabrese, unsalted (meat, beef, eye of round, cooked, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round stuffed with calabrese, unsalted (meat, beef, eye of round, cooked, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Kiwifruit, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kiwifruit, raw, Brazil.

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Brazilian kefir, with whole milk, fermented beverage, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian kefir, with whole milk, fermented beverage, Brazil.

Food and meal page

Scarlet eggplant, unpeeled, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, fried (with soy oil), unsalted, Brazil.

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Scarlet eggplant, unpeeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, with soy oil, unsalted.

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Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt Brazilian recipe popsicle, with powdered juice, water, corn starch, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt Brazilian recipe popsicle, with powdered juice, water, corn starch, with sugar.