Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan lasagna, with zucchini, without salt (zucchini, tomatoes, cashew nuts, leeks, parsley and chives, basil, black pepper, with soy oil, without salt).

Food and meal page

Lasagna, eggplant, with bolognese sauce, homemade, with salt (grilled eggplant, with mozzarella, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, eggplant, with bolognese sauce, homemade, with salt (grilled eggplant, with mozzarella, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Lasagna, vegetables (pastry with wheat flour, with vegetables - carrot, green beans, zucchini, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetables (pastry with wheat flour, with vegetables - carrot, green beans, zucchini, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, ricotta cheese and spinhach, light, homemade (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, vegetarian, light, homemade (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Milk, Indian buffalo, whole, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, Indian buffalo, whole, Brazil.

Food and meal page

Milk, cow, with, chocolate, low fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, with, chocolate, low fat, Brazil.

Food and meal page

Milk, cow, lactose free, reduced fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, lactose free, reduced fat, Brazil.

Food and meal page

Milk, cow, reduced fat, UHT, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, reduced fat, UHT, Brazil.

Food and meal page

Lemon, peel, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, peel, raw (imported date).

Food and meal page

Sausage, calabrese, boiled, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, boiled, drained, without oil, with salt, Brazil.

Food and meal page

Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, with soy oil, unsalted.

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Sausage, calabrese, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, calabrese, braised (with oil, onion and garlic), with salt.

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Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, chicken/pork, fresh, grilled/roasted, without oil, with salt.

Food and meal page

Sausage, pork, grilled, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, pork, grilled, Brazil.

Food and meal page

Flaxseed brown, flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed brown, flour, Brazil.

Food and meal page

Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel stuffed with shrimp (mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt).

Food and meal page

Apple, with peel, cooked, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple, with peel, cooked, without sugar, Brazil.

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Brazilian recipe, vegan, with corn flour, with salt, Brazil (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with corn flour, with salt, Brazil (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt).

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Brazilian recipe, wtith kidney bean and cassava flour, unsalted (kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, wtith kidney bean and cassava flour, unsalted (kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, unsalted).

Food and meal page

Beans, black eyed, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black eyed, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Black turtle bean, with calabrese sausage, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black turtle bean, with calabrese sausage, with oil, onion and garlic, unsalted.

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Beans, pinto, cooked, brained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pinto, cooked, brained, without oil, unsalted, Brazil.

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Bean, red, cooked, whitout oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, red, cooked, whitout oil and unsalted, Brazil.

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Egg threads, with sugar syrup, homemade (egg yolk, water, vanilla extract, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg threads, with sugar syrup, homemade (egg yolk, water, vanilla extract, with sugar).

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Flan, coconut, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, coconut, dry mix, Brazil.

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Pumpkin flower, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin flower, cooked, drained, without oil, with salt.

Food and meal page

Breadfruit, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breadfruit, raw, Brazil.

Food and meal page

Jello, with cream (different flavored gelatin, flavorless gelatin, water, milk cream and condensed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jello, with cream (different flavored gelatin, flavorless gelatin, water, milk cream and condensed milk).

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Gelatin, peach, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, peach, dry mix, Brazil.

Food and meal page

Jam, calf´s foot, natural, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, calf´s foot, natural, Brazil.

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Jam, grape, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, grape, Brazil.

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Yogurt, whole (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole (average of several flavours), Brazil.

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Brazilian leaf, ´Jurubeba´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jurubeba´, raw, Brazil.

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Pasta, lasagna, bolognese, homemade, baked, Brazil [pasta lasagna pasta, ground beef braised (chuck), mozzarella cheese, with white sauce, with tomato sauce, with oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, lasagna, bolognese, homemade, baked, Brazil [pasta lasagna pasta, ground beef braised (chuck), mozzarella cheese, with white sauce, with tomato sauce, with oil, onion and garlic, with salt].

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Lemon, ´Cravo´, pure juice, undiluted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, ´Cravo´, pure juice, undiluted, Brazil.

Food and meal page

Brazilian leaf, ´Jambu´, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf, ´Jambu´, cooked, without oil, without salt, Brazil.

Food and meal page

Sfiha, homemade, roasted (average of several flavours - beef, chicken and ricotta cheese) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, homemade, roasted (average of several flavours - beef, chicken and ricotta cheese).

Food and meal page

Sfiha, chicken, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, breast chicken, with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, chicken, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, breast chicken, with sugar, with oil and onion, with salt).

Food and meal page

Sfiha, ricotta cheese, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ricota cheese, with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, ricotta cheese, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ricota cheese, with sugar, with oil and onion, with salt).

Food and meal page

Garlic bread skewer (french bread, mayonnaise, garlic, chive and parsley, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic bread skewer (french bread, mayonnaise, garlic, chive and parsley, with salt).

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Buffala mozzarella cheese skewer, with tomato and basil, grilled, without oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Buffala mozzarella cheese skewer, with tomato and basil, grilled, without oil.

Food and meal page

Spinach, leaf, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, leaf, braised (with oil, onion and garlic), with salt.

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Tarragon, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tarragon, raw (imported date).

Food and meal page

Strogonoff, beef, c/ sal (meat beef tenderloin, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strogonoff, beef, c/ sal (meat beef tenderloin, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, with salt).

Food and meal page

Bread flour, homemade, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread flour, homemade, Brazil.

Food and meal page

Brazilian recipe, with cashew nut, with sugar (toasted cassava flour, toasted cashew nut, orange peel, with butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cashew nut, with sugar (toasted cassava flour, toasted cashew nut, orange peel, with butter, with sugar).

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Brazilian recipe, with cassava flour, with salt (cassava flour, corn flour, tomato, bell pepper, carrot, boiled egg, olive oil, onion, lemon juice, parsley, chives, black pepper, lemon juice, with olive oil , with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with salt (cassava flour, corn flour, tomato, bell pepper, carrot, boiled egg, olive oil, onion, lemon juice, parsley, chives, black pepper, lemon juice, with olive oil , with salt).

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Brazilian recipe (cassava flour, banana, ´Terra´, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (cassava flour, banana, ´Terra´, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with egg, with salt, Brazil (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with carrot ang egg, with salt (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with carrot ang egg, with salt (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, kale and bacon, unsalted (cassava flour, kale, bacon, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, kale and bacon, unsalted (cassava flour, kale, bacon, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with cassava flour, with sausage, unsalted (cassava flour, sausage - beef and pork meat, beef, tomato, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with sausage, unsalted (cassava flour, sausage - beef and pork meat, beef, tomato, olive, parsley, with oil, onion and garlic, unsalted).

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Bean, white, cooked, whitout oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, whitout oil and unsalted, Brazil.

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Beans, common, cooked (50% beans 50% water), with oil, onion and garlic, wihtout salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, cooked (50% beans 50% water), with oil, onion and garlic, wihtout salt, Brazil.

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Beans, black eyed, cooked (50% beans 50% water), with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black eyed, cooked (50% beans 50% water), with oil, onion and garlic, unsalted.

Food and meal page

Beans, pigeonpea, seeds, dried, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pigeonpea, seeds, dried, cooked, drained, without oil, with salt.

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Beans, flageolet, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, flageolet, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil.

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Black turtle bean, with beetroot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black turtle bean, with beetroot, with oil, onion and garlic, unsalted.

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Black turtle bean, with bacon, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black turtle bean, with bacon, with oil, onion and garlic, unsalted.

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Beans, black turtle, cooked (50% beans 50% water), with oil and spices, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with oil and spices, unsalted.

Food and meal page

Beans, pinto, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pinto, cooked, 50% Beanss 50% water, without oil and unsalted, Brazil.

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Beans, red, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, red, raw.

Food and meal page

Typical Brazilian preparation, vegetarian `Feijoada`, with salt, Brazil (black turtle bean, vegetable broth, eggplant, bell pepper, potato, carrot, chayote, pod, zucchini, with oil soy, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Typical Brazilian preparation, vegetarian `Feijoada`, with salt, Brazil (black turtle bean, vegetable broth, eggplant, bell pepper, potato, carrot, chayote, pod, zucchini, with oil soy, onion and garlic, with salt).

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Beans, crawberry, cooked, 50% Beans, 50% water, without oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, crawberry, cooked, 50% Beans, 50% water, without oil and unsalted, Brazil.

Food and meal page

Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breaded chicken fillet (chicken breast fillet, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt).

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Pumpkin flower, breaded, without salt (pumpkin flower, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin flower, breaded, without salt (pumpkin flower, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt).

Food and meal page

Brazilian recipe (whole chicken, stewed, with tomato, bell pepper, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (whole chicken, stewed, with tomato, bell pepper, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt).

Food and meal page

Ground beef fricasse, with salt (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, whit salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground beef fricasse, with salt (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, whit salt).

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Breadfruit, boiled, with butter, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breadfruit, boiled, with butter, with sugar.

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Seafood with coconut milk, with salt (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood with coconut milk, with salt (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, with salt).

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Seafood with vegetables, unsalted (seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood with vegetables, unsalted (seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted).

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Gelatin, pineapple, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, pineapple, dry mix, Brazil.

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Gelatin, cherry, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, cherry, dry mix, Brazil.

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Gelatin desserts, dry mix, prepared with water (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin desserts, dry mix, prepared with water (average of several flavours), Brazil.

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Gelatin, lemon, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, lemon, dry mix, diet, Brazil.

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Gelatin, strawberry, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, strawberry, dry mix, Brazil.

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Gelatin, strawberry, dry mix, diet, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, strawberry, dry mix, diet, prepared, Brazil.

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Jam, pineapple, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, pineapple, Brazil.

Food and meal page

Jam, guava, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, guava, Brazil.

Food and meal page

Jam, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, strawberry, Brazil.

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Jam (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam (average of several samples), Brazil.

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Ginger, root, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, root, raw (imported date).

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Guava, whole, raw, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, whole, raw, Brazil (average of different samples).

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Chewing gum, diet (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, diet (imported date).

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Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goulash, unsalted (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted).

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Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereals, granola, cocoa, homemade (flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder).

Food and meal page

Chickpeas, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpeas, cooked, drained, without oil, with salt.

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Chickpea, flour, defatted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, flour, defatted, Brazil.

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Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guacamole, with salt (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt).

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Hamburger, beef, industrialized, fried in oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, beef, industrialized, fried in oil, Brazil.

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Hamburger, raw (average of differents types of meat), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, raw (average of differents types of meat), Brazil.

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Grilled chickpea burger, with olive oil with salt (chickpeas, wheat flour, paprika, black pepper, with olive oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grilled chickpea burger, with olive oil with salt (chickpeas, wheat flour, paprika, black pepper, with olive oil, onion and garlic, with salt).

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Hamburger*, beef, grilled, with tomato sauce, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger*, beef, grilled, with tomato sauce, with salt, Brazil.

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Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Harumaki, shrimp, fried, with salt (pasta with wheat flour, stuffed - shrimp, cheese spread, with onion and garlic, fried (with soy oil), with salt).

Food and meal page

Harumaki, seafood, fried, with salt (pasta with wheat flour, stuffed - shrimp, mussel and octopus, cheese spread, with onion and garlic, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Harumaki, seafood, fried, with salt (pasta with wheat flour, stuffed - shrimp, mussel and octopus, cheese spread, with onion and garlic, fried (with soy oil), with salt).

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Yam, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, unpeeled, cooked, drained, with soy oil, with salt.

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Yam, peeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, cooked, drained, with soy oil, unsalted.

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Yam, peeled, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, braised (with oil, onion and garlic), with salt.

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Yogurt, greek, whole, with fruits (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, greek, whole, with fruits (imported date).