Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Scarlet eggplant, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scarlet eggplant, unpeeled, cooked, drained, with soy oil, with salt.

Food and meal page

Black turtle bean, with beetroot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black turtle bean, with beetroot, with oil, onion and garlic, unsalted.

Food and meal page

Beans, cranberry, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, cranberry, raw, Brazil.

Food and meal page

Sfiha, beef, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ground beef -neck/chuck eye, with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, beef, homemade, roasted (wheat flour, water, milk, egg, margarine, lemon juice, ground beef -neck/chuck eye, with sugar, with oil and onion, with salt).

Food and meal page

Beans, kidney, cooked, 50% Beanss 50% water, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, kidney, cooked, 50% Beanss 50% water, without oil, unsalted, Brazil.

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Brazilian recipe, with egg, with bacon, with salt (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with egg, with bacon, with salt (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, with salt).

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Brazilian recipe (white bean, squid, octopus, shrimp, tomato, bell pepper, coconut milk, coriander (cilantro), with palm oil, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (white bean, squid, octopus, shrimp, tomato, bell pepper, coconut milk, coriander (cilantro), with palm oil, with oil, onion and garlic, with salt).

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Brazilian recipe, with cassava flour, with bacon, with dried fruits and nuts, with salt (cassava flour, bacon, nuts, date and apricot dried, cherry in syrup, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with bacon, with dried fruits and nuts, with salt (cassava flour, bacon, nuts, date and apricot dried, cherry in syrup, with salt).

Food and meal page

Baking, powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baking, powder, Brazil.

Food and meal page

Figs, in syrup, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Figs, in syrup, canned, Brazil.

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Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt (cassava flour, nuts, date and apricot dried, cherry in syrup, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt (cassava flour, nuts, date and apricot dried, cherry in syrup, with salt).

Food and meal page

Fig, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fig, dried (imported date).

Food and meal page

Flan, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, chocolate, dry mix, Brazil.

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Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sfiha, cream cheese (Catupiry), homemade, roasted (wheat flour, water, milk, egg, margarine, cream cheese (milk, brazilian cheese, milk cream, corn starch, margarine), with sugar, with oil and onion, with salt).

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Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with meat beef, unsalted (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted).

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Flan, dry mix (mean of the various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, dry mix (mean of the various flavours), Brazil.

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Flan, dry mix, prepared (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, dry mix, prepared (average of several flavours), Brazil.

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Flan, milk, homemade (milk, water, egg and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan, milk, homemade (milk, water, egg and sugar).

Food and meal page

Pumpkin flower, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin flower, raw (imported date).

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Kafta kebabs, with meet beet forequarter, roasted, with salt, Brasil (meat beef, parsley and chives, mint, lemon juice, worcestershire sauce, olive oil, breadcrumbs, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kafta kebabs, with meet beet forequarter, roasted, with salt, Brasil (meat beef, parsley and chives, mint, lemon juice, worcestershire sauce, olive oil, breadcrumbs, black pepper, with salt).

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Fondant, homemate (imported date) (powdered sugar, whole cow`s milk and butter) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fondant, homemate (imported date) (powdered sugar, whole cow`s milk and butter).

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Raspberry, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw (imported date).

Food and meal page

Brazilian recipe, with cassava flour, kale and bacon, with salt (cassava flour, kale, bacon, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, kale and bacon, with salt (cassava flour, kale, bacon, with oil, onion and garlic, with salt).

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Brazilian recipe, corn flour and carrot, with salt (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, corn flour and carrot, with salt (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, with salt).

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Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken chess, with shoyu sauce (breast chicken, onion, bell pepper (green and red), chive, white mushrooms, peanut, ginger, corn starch, sugar, shoyu sauce, with oil and garlic).

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Ground beef fricasse, unsalted (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground beef fricasse, unsalted (ground beef (knucle), white mushrooms, milk cream, brandy, white wine, with white sauce (wheat flour, butter and milk), with butter, onion and garlic, with black pepper, unsalted).

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Spelt, flour, raw (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spelt, flour, raw (imported data).

Food and meal page

Frozen, Nanica banana, natural yogurt, Brazil nuts, molasses, cinnamon powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen, Nanica banana, natural yogurt, Brazil nuts, molasses, cinnamon powder, Brazil.

Food and meal page

Brazilian recipe, with egg, with bacon, unsalted (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with egg, with bacon, unsalted (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, unsalted).

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Seafood with vegetables, with salt (seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood with vegetables, with salt (seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt).

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Gelatin, pineapple, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, pineapple, dry mix, Brazil.

Food and meal page

Brazilian recipe, with cassava flour, with bacon, with salt (cassava flour, bacon, olive, parsley, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with bacon, with salt (cassava flour, bacon, olive, parsley, with oil, onion and garlic, with salt).

Food and meal page

Gelatin, dry mix (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, dry mix (average of several flavours), Brazil.

Food and meal page

Gelatin, raspberry, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, raspberry, dry mix, diet, Brazil.

Food and meal page

Brazilian recipe, with cassava flour, with egg, unsalted (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava flour, with egg, unsalted (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted).

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Gelatin, raspberry, dry mix, diet, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, raspberry, dry mix, diet, prepared, Brazil.

Food and meal page

Brazilian recipe, vegan, with cassava flour, without salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with cassava flour, without salt (cassava flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt).

Food and meal page

Gelatin, strawberry, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, strawberry, dry mix, diet, Brazil.

Food and meal page

Jello, unflavored, dry mix (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jello, unflavored, dry mix (imported date).

Food and meal page

Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, vegan, with corn flour, without salt (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, without salt).

Food and meal page

Gelatin, grape, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelatin, grape, dry mix, Brazil.

Food and meal page

Garlic bread with mozzarella cheese skewer (french bread, mayonnaise, garlic, chive and parsley, mozzarella cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic bread with mozzarella cheese skewer (french bread, mayonnaise, garlic, chive and parsley, mozzarella cheese, with salt).

Food and meal page

Syrup, corn, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup, corn, Brazil.

Food and meal page

Guava, sweet, paste, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, sweet, paste, Brazil.

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Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad beans, seeds, cooked, drained, with oil, onion and garlic, with salt.

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Guava, sweet, paste, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, sweet, paste, diet, Brazil.

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Green peas, grain, dried, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green peas, grain, dried, cooked, drained, without oil, unsalted, Brazil.

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Bovine fat, tallow (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bovine fat, tallow (imported date).

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Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola, with honey, homemade, Brazil (oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt).

Food and meal page

Chickpea, cooked, drained, without oil and unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, cooked, drained, without oil and unsalted, Brazil.

Food and meal page

Broad beans, seeds, cooked, drained, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad beans, seeds, cooked, drained, without oil, unsalted.

Food and meal page

Brazilizan recipe, with cassava, with braised shrimp, unsalted (cassava, braised shrimp, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised shrimp, unsalted (cassava, braised shrimp, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted).

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Potato starch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato starch, raw.

Food and meal page

Buffala mozzarella cheese skewer, grilled, without oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Buffala mozzarella cheese skewer, grilled, without oil.

Food and meal page

Chickpea, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, raw, Brazil.

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Bean, white, cooked, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, white, cooked, with olive oil, with salt.

Food and meal page

Beans, sprouts, braised, with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, sprouts, braised, with soy oil, onion and garlic, with salt.

Food and meal page

Brazilizan recipe, with cassava, with braised ground meat beef, with salt (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised ground meat beef, with salt (cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Mung beans, mature seeds, sprouted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung beans, mature seeds, sprouted, raw, Brazil.

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Brazilian fruit,´Graviola´, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Graviola´, pulp, frozen, Brazil.

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Mung beans, mature seeds, sprouted, cooked, drained, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mung beans, mature seeds, sprouted, cooked, drained, without oil, unsalted.

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Hamburger, beef, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, beef, raw, Brazil.

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Spinach, leaf, cooked, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, leaf, cooked, drained, without oil, with salt, Brazil.

Food and meal page

Beans, common, cooked, drained, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, cooked, drained, without oil, with salt, Brazil.

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Hamburger, beef, industrialized, grilled, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, beef, industrialized, grilled, Brazil.

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Hamburger, meet, grilled (mozzarella cheese, tomato, with tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, meet, grilled (mozzarella cheese, tomato, with tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt.

Food and meal page

Beans, common, cooked, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, cooked, drained, without oil, without salt, Brazil.

Food and meal page

Shrimp strogonoff, with salt (shrimp, cream milk, mustard, with tomato sauce (tomato, with soy oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp strogonoff, with salt (shrimp, cream milk, mustard, with tomato sauce (tomato, with soy oil, onion and garlic), with salt).

Food and meal page

Harumaki, fish, fried, with sal (pasta with wheat flour , stuffed - whitefish, cheese spread, with onion and garlic, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Harumaki, fish, fried, with sal (pasta with wheat flour , stuffed - whitefish, cheese spread, with onion and garlic, fried (with soy oil), with salt).

Food and meal page

Spearmint, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spearmint, raw (imported date).

Food and meal page

Brazilizan recipe, with cassava, with braised shrimp, with salt (cassava, braised shrimp, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with braised shrimp, with salt (cassava, braised shrimp, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Beans, common, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, common, raw, Brazil.

Food and meal page

Beans, black eyed, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black eyed, raw, Brazil.

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Yam, peeled, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, roasted, without oil, unsalted, Brazil.

Food and meal page

Strogonoff, chicken,breast, unsalted (breast chicken, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strogonoff, chicken,breast, unsalted (breast chicken, white mushroom, milk cream, catchup and mustard sauce, onion, with oil, unsalted).

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Yam, peeled, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, braised (with oil, onion and garlic), unsalted.

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Beans, pigeonpea, seeds, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pigeonpea, seeds, raw, Brazil.

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Brazilian recipe, with cassava (yuca, manioc) and calabrese sausage, with salt, Brazil (cassava, calabrese sausage, tomato, butter, parmesan cheese, parsley, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with cassava (yuca, manioc) and calabrese sausage, with salt, Brazil (cassava, calabrese sausage, tomato, butter, parmesan cheese, parsley, with soy oil, onion and garlic, with salt).

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Bean, pigeonpea, seeds, dried, cooked (50% beans 50% water), without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, pigeonpea, seeds, dried, cooked (50% beans 50% water), without oil, with salt.

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Falafel, with chickpeas, fried, unsalted (chickpeas, onions, cornstarch, garlic, olive oil, chive and parsley, black pepper, frying oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, with chickpeas, fried, unsalted (chickpeas, onions, cornstarch, garlic, olive oil, chive and parsley, black pepper, frying oil, unsalted).

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Yogurt, whole, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole, strawberry, Brazil.

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Yogurt, natural, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural, Brazil.

Food and meal page

Beans, pigeonpea, seeds, dried, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, pigeonpea, seeds, dried, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Beans, flageolet, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, flageolet, raw, Brazil.

Food and meal page

Yogurt, natural, low fat, with oat, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural, low fat, with oat, flakes.

Food and meal page

Escarole, leaf, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Escarole, leaf, raw, Brazil.

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Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt.

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Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon).

Food and meal page

Jackfruit, bolied, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jackfruit, bolied, without oil, without salt, Brazil.

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Brazilian fruit,´Jambo´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Jambo´, raw, Brazil.

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Vegetables and chicken, sauteed, with salt (breast chicken, potato, carrot, green beans, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables and chicken, sauteed, with salt (breast chicken, potato, carrot, green beans, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Piracuí flour, fish flour (AM region) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Piracuí flour, fish flour (AM region).

Food and meal page

Eye of round stuffed with calabrese (meat, beef, eye of round, cooked, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eye of round stuffed with calabrese (meat, beef, eye of round, cooked, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Brazilian snack (white cake, without topping and filling, with coffee, 10% infusion, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian snack (white cake, without topping and filling, with coffee, 10% infusion, with sugar).

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Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, unsalted.

Food and meal page

Bread flour, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread flour, Brazil.

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Orange, ´Baía´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, ´Baía´, raw, Brazil.

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Lasagna, seafood, homemade (pasta lasagna, seafood - shrimp, squid, mussel, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna, seafood, homemade (pasta lasagna, seafood - shrimp, squid, mussel, with mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with jerked beeef, with salt (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt).

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Beans, black turtle, cooked (50% beans 50% water), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, black turtle, cooked (50% beans 50% water), with oil, onion and garlic, with salt.