Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, forequarter, without fat , cooked, with oil and spice, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, without fat , cooked, with oil and spice, unsalted.

Food and meal page

Meat, beef, lung, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, lung, cooked, without oil, with salt.

Food and meal page

Meat, beef, rump cap, without fat, grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, without fat, grilled, with oil, with salt.

Food and meal page

Meat, beef, rump cap, with fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, with fat, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, brisket, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, without fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, shoulder, without fat, cooked, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, shoulder, with fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, with fat, raw, Brazil.

Food and meal page

Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ground, no fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, no fat, raw, Brazil.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with oil, unsalted.

Food and meal page

Meat, beef, hindquarter, without fat , cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, thin skirt/flank, with fat, grilled/roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank, with fat, grilled/roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, goat, roasted, without oil, with salt (average of different cuts and breeds) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goat, roasted, without oil, with salt (average of different cuts and breeds).

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Broth, black turtle bean, with bacon, with salt (black turtle bean, with bacon, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, black turtle bean, with bacon, with salt (black turtle bean, with bacon, with oil, onion and garlic, with salt).

Food and meal page

Broth, black turtle bean, wirh salt (black turtle bean, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, black turtle bean, wirh salt (black turtle bean, with oil, onion and garlic, with salt).

Food and meal page

Broth, vegetables, homemade, without oil, without salt, Brazil (onion, carrot, celery, leek and garlic, without oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, vegetables, homemade, without oil, without salt, Brazil (onion, carrot, celery, leek and garlic, without oil, without salt).

Food and meal page

Meat, beef, hump, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, fried (with soy oil), with salt.

Food and meal page

Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt.

Food and meal page

Meat, beef, hump, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, tongue, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Pie, cassava with meat beef, unsalted (cassava, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, cassava with meat beef, unsalted (cassava, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted).

Food and meal page

Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, liver, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, without oil, with salt.

Food and meal page

Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt.

Food and meal page

Meat, beef, eye of round, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, tenderloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, tenderloin, without fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled, with butter, unsalted.

Food and meal page

Meat, beef, tenderloin, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, raw, Brazil.

Food and meal page

Cake, vanilla, dry mix, baked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, vanilla, dry mix, baked, Brazil.

Food and meal page

Meat, beef, liver, grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, with oil and onion, with salt.

Food and meal page

Meat, beef, liver, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, braised (with oil, onion and garlic), with salt.

Food and meal page

Broth, calf´s foot jelly, with salt (beef, calf´s foot jelly, with onion, carrot, celery, leek and garlic, without oil and spicy, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, calf´s foot jelly, with salt (beef, calf´s foot jelly, with onion, carrot, celery, leek and garlic, without oil and spicy, with salt).

Food and meal page

Brazilian recipe, with shrimp and coconut milk, with salt (shrimp, tomato, coconut milk, pepper, lemon juice, with oil, onion and garlic, with palm oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with shrimp and coconut milk, with salt (shrimp, tomato, coconut milk, pepper, lemon juice, with oil, onion and garlic, with palm oil, with salt).

Food and meal page

Meat, beef, hump, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, roasted, without oil, unsalted, Brazil.

Food and meal page

Finger food, with filo pastry, with smoked salmon (filo pastry roasted with butter, smoked salmon, mil cream, lemon juice, lemon peel, dill, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Finger food, with filo pastry, with smoked salmon (filo pastry roasted with butter, smoked salmon, mil cream, lemon juice, lemon peel, dill, with black pepper, with salt).

Food and meal page

Brazilian recipe, with shrimp and coconut milk, unsalted (shrimp, tomato, coconut milk, pepper, lemon juice, with oil, onion and garlic, with palm oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with shrimp and coconut milk, unsalted (shrimp, tomato, coconut milk, pepper, lemon juice, with oil, onion and garlic, with palm oil, unsalted).

Food and meal page

Soup, whit potato, calabrese sausage, collard green, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, whit potato, calabrese sausage, collard green, with salt.

Food and meal page

Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, with salt.

Food and meal page

Brazilian fruit, June plum, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, June plum, raw, Brazil.

Food and meal page

Brazilian cake, with cheese (wheat flour, sugar, milk, coconut milk, butter, egg, parmesan cheese and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cake, with cheese (wheat flour, sugar, milk, coconut milk, butter, egg, parmesan cheese and baking powder).

Food and meal page

Shrimp with chayote, unsalted (shrimp, chayote, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with chayote, unsalted (shrimp, chayote, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, ribs, stewed (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, stewed (with oil, onion and garlic), with salt.

Food and meal page

Shrimp with cheese spread, with salt (shrimp, tomato, parsley, lemon juice, cheese spread, parmesan cheese, with black pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with cheese spread, with salt (shrimp, tomato, parsley, lemon juice, cheese spread, parmesan cheese, with black pepper, with oil, onion and garlic, with salt).

Food and meal page

Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted.

Food and meal page

Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil, with salt.

Food and meal page

Shrimp, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil.

Food and meal page

Crustacean, shrimp, ´Pitu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crustacean, shrimp, ´Pitu´, raw, Brazil.

Food and meal page

Finger food, with cream cheese an raw ham (bread, wheat, toasted, cream cheese, raw ham, paprika, with olive oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Finger food, with cream cheese an raw ham (bread, wheat, toasted, cream cheese, raw ham, paprika, with olive oil).

Food and meal page

Cannelloni, with braised ground beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised ground beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Meat, beef, striploin, fried/grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil and onion, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with butter, with salt.

Food and meal page

Meat, beef, striploin, raw, Brazil (average of several samples wiht and without fat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, raw, Brazil (average of several samples wiht and without fat).

Food and meal page

Cake, chocolate (wheat flour, sugar, butter, chocolate powder, egg and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate (wheat flour, sugar, butter, chocolate powder, egg and baking powder).

Food and meal page

Meat, beef, forequarter (neck/chuck eye, shoulder, brisket), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter (neck/chuck eye, shoulder, brisket), fried (with soy oil), with salt.

Food and meal page

Cannelloni, with braised breast chicken, with white sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken (with oil, onion and garlic), with with sauce (milk, wheat flour and butter), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised breast chicken, with white sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken (with oil, onion and garlic), with with sauce (milk, wheat flour and butter), with salt).

Food and meal page

Cannelloni, with ricotta cheese, with tomato sauce, homemade, with salt (pasta with wheat flour, ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with ricotta cheese, with tomato sauce, homemade, with salt (pasta with wheat flour, ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Meat, beef, flank steak, without fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flank steak, without fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, desalted jerked beef, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, desalted jerked beef, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Cannelloni, with ricotta cheese and spinach, with tomato sauce, homemade, with salt (pasta with wheat flour, ricotta cheese and spinhach, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with ricotta cheese and spinach, with tomato sauce, homemade, with salt (pasta with wheat flour, ricotta cheese and spinhach, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Cannelloni, mixed, without sauce, homemade (pasta with wheat flour, with mozzarella and ham) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, mixed, without sauce, homemade (pasta with wheat flour, with mozzarella and ham).

Food and meal page

Meat, beef, ribeye striploin, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with butter, with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, raw, Brazil.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt.

Food and meal page

Meat, beef, chuck, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Cake, coco, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, coco, dry mix, prepared, Brazil.

Food and meal page

Meat, beef, chuck, without fat, cooked, with potato, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, with potato, with salt.

Food and meal page

Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), unsalted.

Food and meal page

Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.