Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt).

Food and meal page

Meat, beef, forequarter (neck/chuck eye, ribs, shin, shoulder), braised/stewed, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter (neck/chuck eye, ribs, shin, shoulder), braised/stewed, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, stomach (tripe), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, stomach (tripe), raw, Brazil.

Food and meal page

Syrup, cane (guarapo), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup, cane (guarapo), Brazil.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with butter, unsalted.

Food and meal page

Bonbon, milk chocolate, stuffed with caramelized condensed milk and flakes, Chokito, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bonbon, milk chocolate, stuffed with caramelized condensed milk and flakes, Chokito, Brazil.

Food and meal page

Chocolate bonbon, milk chocolate, caramelized, dietetic, homemade, Brazil [dietary milk chocolate, butter, cream, sweetener (sucralose), vanilla extract, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bonbon, milk chocolate, caramelized, dietetic, homemade, Brazil [dietary milk chocolate, butter, cream, sweetener (sucralose), vanilla extract, with salt].

Food and meal page

Pie, cassava with chicken, with salt (cassava, egg, butter, breast chicken, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, cassava with chicken, with salt (cassava, egg, butter, breast chicken, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Bonbon, milk chocolate, stuffed with creamy strawberry, Sensação, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bonbon, milk chocolate, stuffed with creamy strawberry, Sensação, Brazil.

Food and meal page

Brazilian sweet (wheat flour, sugar, egg, butter and guava sweet) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (wheat flour, sugar, egg, butter and guava sweet).

Food and meal page

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar).

Food and meal page

Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

Food and meal page

Bonbon, milk chocolate, stuffed with caramel, Smash, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bonbon, milk chocolate, stuffed with caramel, Smash, Brazil.

Food and meal page

Cake, carrot, chocolate filling, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, carrot, chocolate filling, snack, Brazil.

Food and meal page

Meat, beef, striploin, without fat, roasted/grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, roasted/grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Cake, dry mix, baked, Brazil (average several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, dry mix, baked, Brazil (average several flavours).

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), with salt.

Food and meal page

Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, with salt.

Food and meal page

Cake, wheat, homemade, with filling and topping, chantilly, strawberry, condensed milk and meringue (cake - wheat flour, egg, milk, margarine, sugar and baking powder, filling - strawberry and condensed milk, topping - chantilly, strawberry and meringue) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, wheat, homemade, with filling and topping, chantilly, strawberry, condensed milk and meringue (cake - wheat flour, egg, milk, margarine, sugar and baking powder, filling - strawberry and condensed milk, topping - chantilly, strawberry and meringue).

Food and meal page

Meat, beef, tongue, cooked, stuffed, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic) and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, stuffed, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic) and salt.

Food and meal page

Broccoli, florets, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, florets, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

Food and meal page

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt).

Food and meal page

Cake, corn flour, homemade (wheat flour, egg, milk, soy oil, corn flour, sugar e yeast) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, corn flour, homemade (wheat flour, egg, milk, soy oil, corn flour, sugar e yeast).

Food and meal page

Meat, beef, liver, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, raw, Brazil.

Food and meal page

Cake, banana, homemade (wheat flour, egg, sugar, butter, banana, milk and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, banana, homemade (wheat flour, egg, sugar, butter, banana, milk and baking powder).

Food and meal page

Pie, cassava with meat beef, unsalted (cassava, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, cassava with meat beef, unsalted (cassava, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted).

Food and meal page

English cake, with candied fruit, homemade (wheat flour, butter, egg, sugar and candied fruit) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English cake, with candied fruit, homemade (wheat flour, butter, egg, sugar and candied fruit).

Food and meal page

Cake, coconut, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, coconut, dry mix, Brazil.

Food and meal page

Rice with grains, with brown rice, with salt (brown rice, barley, quinoa, linseed, sesame, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with grains, with brown rice, with salt (brown rice, barley, quinoa, linseed, sesame, with soy oil, onion and garlic, with salt).

Food and meal page

Sweet potato, without peel, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, without peel, roasted, without oil, without salt, Brazil.

Food and meal page

Alcoholic beverage, grappa (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, grappa (imported date).

Food and meal page

Beverage, coffee - infusion 8%, with milk (half-to-half), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 8%, with milk (half-to-half), with sugar.

Food and meal page

Potato, arracacha, peeled, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, cooked, with soy oil, with salt.

Food and meal page

Potato, carrots and chayote, braised (with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, carrots and chayote, braised (with soy oil, onion and garlic), with salt.

Food and meal page

Rice with seafood, with brown rice, unsalted (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with seafood, with brown rice, unsalted (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted).

Food and meal page

Sweet potato, peeled, sauteed (with margarine and parsley), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, sauteed (with margarine and parsley), with salt.

Food and meal page

Alcoholic beverage, gin and tonic (soda tonic, gin and lemon juice) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, gin and tonic (soda tonic, gin and lemon juice).

Food and meal page

Milk beverage, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk beverage, strawberry, Brazil.

Food and meal page

Brazilian sweets, canned, Brazil (cooked condensed milk and strawberry) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweets, canned, Brazil (cooked condensed milk and strawberry).

Food and meal page

Beverage, decaffeinated coffee - infusion 8%, with low fat milk (half-to-half), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, decaffeinated coffee - infusion 8%, with low fat milk (half-to-half), without sugar.

Food and meal page

Brazilian recipe, whit white rice, unsalted (white rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, whit white rice, unsalted (white rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Brazilian recipe, with brown rice, unsalted (brown rice, brazilian leaf ´jambu´, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, unsalted (brown rice, brazilian leaf ´jambu´, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt).

Food and meal page

Brazilian recipe, with brown rice, unsalted (brown rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, unsalted (brown rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, unsalted).

Food and meal page

Alcoholic beverage, brazilian drink ´espanhola´ (pineapple, condensed milk and wine) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, brazilian drink ´espanhola´ (pineapple, condensed milk and wine).

Food and meal page

Olives, ripe, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olives, ripe, canned, drained, Brazil.

Food and meal page

Rice with cassava, with salt (boiled white rice (with oil, onion and garlic), boiled cassava, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with cassava, with salt (boiled white rice (with oil, onion and garlic), boiled cassava, with salt).

Food and meal page

Rice, basmati (jasmine), cooked, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, basmati (jasmine), cooked, without oil, without salt (imported date).

Food and meal page

Rice, wild, cooked, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, cooked, without oil, without salt (imported date).

Food and meal page

Rosti potato, with shrimp, with salt (cooked potato, with shrimp and mozzarella, with butter, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosti potato, with shrimp, with salt (cooked potato, with shrimp and mozzarella, with butter, with salt).

Food and meal page

Meat beef, spleen, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat beef, spleen, braised (with oil, onion and garlic), with salt.

Food and meal page

Beverage, cappuccino (milk, coffee and chocolate), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (milk, coffee and chocolate), without sugar.

Food and meal page

Rice with fish, with brown rice, with salt (brown rice, with fish (marine, blue shark), tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with fish, with brown rice, with salt (brown rice, with fish (marine, blue shark), tomato, yellow and red bell pepper, with oil, onion and garlic, with salt).

Food and meal page

Cookie, butter (average of several flavours and brands), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, butter (average of several flavours and brands), Brazil.

Food and meal page

Brazilian recipe, with white rice, with salt (white rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, with salt (white rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Alcoholic beverage, wine, rose (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, wine, rose (average of several samples), Brazil.

Food and meal page

White rice, cooked, with soy oil, onion, garlic and salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White rice, cooked, with soy oil, onion, garlic and salt, Brazil.

Food and meal page

Beverage, coffee, decaffeinated, 6% infusion, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee, decaffeinated, 6% infusion, with sugar.

Food and meal page

Beverage, tea, can/bottle, peach, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, tea, can/bottle, peach, Brazil.

Food and meal page

Cookie, filling, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, filling, strawberry, Brazil.

Food and meal page

Alcoholic beverage, pina colada (condensed milk, coconut milk, pineapple juice and rum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, pina colada (condensed milk, coconut milk, pineapple juice and rum).

Food and meal page

Beverage, with soy beverage, natural, with chocolate powder - low sugar, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, with soy beverage, natural, with chocolate powder - low sugar, with sugar.

Food and meal page

Beverage, coffee, decaffeinated, 6% infusion, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee, decaffeinated, 6% infusion, without sugar, Brazil.

Food and meal page

Cookies, filling, strawberry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookies, filling, strawberry, Brazil.

Food and meal page

Croquette, cassava, stuffed with ground beef, homemade, fried (cassava, braised ground meet (neck/chuck eye) (with oil, onion and garlic), frying oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croquette, cassava, stuffed with ground beef, homemade, fried (cassava, braised ground meet (neck/chuck eye) (with oil, onion and garlic), frying oil, with salt).

Food and meal page

Brazilizan recipe, with cassava and freshwater fish, with salt (cassava, freshwater fish - Saint peter, tomato, parsley and chives, bell pepper, coconut milk, palm oil, with shrimp broth, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava and freshwater fish, with salt (cassava, freshwater fish - Saint peter, tomato, parsley and chives, bell pepper, coconut milk, palm oil, with shrimp broth, with soy oil, onion and garlic, with salt).

Food and meal page

Brazilizan recipe, with cassava, with seafood, with salt (cassava, with seafood - shrimp, squid, octopus, mussel, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, with cassava, with seafood, with salt (cassava, with seafood - shrimp, squid, octopus, mussel, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, with salt).

Food and meal page

Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, baking powder, frying oil, sugar and cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, baking powder, frying oil, sugar and cinnamon).

Food and meal page

Biscuit, with filling, chocolate (wheat flour, sugar, butter and chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, with filling, chocolate (wheat flour, sugar, butter and chocolate).

Food and meal page

Biscuit, with filling, paste guava (wheat flour, sugar, butter, lemon peel and guava paste) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, with filling, paste guava (wheat flour, sugar, butter, lemon peel and guava paste).

Food and meal page

Crackers, cream cracker, regular, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crackers, cream cracker, regular, Brazil.

Food and meal page

Crackers, cream cracker, whole, regular, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crackers, cream cracker, whole, regular, Brazil.

Food and meal page

Biscuit, palmier, homemade (puff pastry, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, palmier, homemade (puff pastry, with sugar).

Food and meal page

Crackers, regular, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crackers, regular, Brazil.

Food and meal page

Cookie, butter, chocolate, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, butter, chocolate, Brazil.

Food and meal page

Cookie, butter, chocolate, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, butter, chocolate, Brazil.

Food and meal page

Cookie, butter, milk, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, butter, milk, Brazil.

Food and meal page

Beef stuffed (meat, beef, eye of round, cooked, with carrot and bacon, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef stuffed (meat, beef, eye of round, cooked, with carrot and bacon, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt].

Food and meal page

Beetroot, peeled, boiled, drained, without oil, unsalted, brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beetroot, peeled, boiled, drained, without oil, unsalted, brazil.

Food and meal page

Bife and fried egg, unsalted (meat beff striploin, fried egg, with oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bife and fried egg, unsalted (meat beff striploin, fried egg, with oil, unsalted).

Food and meal page

Eggplant, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, braised (with oil, onion and garlic), with salt.

Food and meal page

Eggplant, unpeeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, unpeeled, cooked, drained, with soy oil, unsalted.

Food and meal page

Eggplant, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Eggplant, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

Food and meal page

Beetroot, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beetroot, cooked, drained, without oil, with salt.

Food and meal page

Stuffed eggplant, with ground meat beef, with salt (grilled eggplant, with meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed eggplant, with ground meat beef, with salt (grilled eggplant, with meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Stuffed eggplant, with mozzarella, with chicken breast, with salt (grilled eggplant, with mozzarella, braised chicken breast , with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed eggplant, with mozzarella, with chicken breast, with salt (grilled eggplant, with mozzarella, braised chicken breast , with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Brazilian sweets, with grated coconut, homemade (condensed milk, grated coconut, cloves, w / butter) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweets, with grated coconut, homemade (condensed milk, grated coconut, cloves, w / butter).

Food and meal page

Beverage, juice, beetroot, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, juice, beetroot, without sugar.

Food and meal page

Beverage, whole milk, with cocoa without sugar, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, whole milk, with cocoa without sugar, with sugar.

Food and meal page

Beverage, milk, with chocolate powder (10%), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, milk, with chocolate powder (10%), without sugar.

Food and meal page

Beverage, tea, mate, 5% infusion, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, tea, mate, 5% infusion, without sugar, Brazil.

Food and meal page

Beverage, tea, infusion, brazilian herb, ´Cidreira´, plant, leaf, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, tea, infusion, brazilian herb, ´Cidreira´, plant, leaf, with sugar.

Food and meal page

Beverage, cappuccino (whole milk, decaffeinated coffee - infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (whole milk, decaffeinated coffee - infusion and cinnamon powder), with sugar.

Food and meal page

Beverage, cappuccino (low fat milk, decaffeinated coffee - infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (low fat milk, decaffeinated coffee - infusion and cinnamon powder), with sugar.

Food and meal page

Cappuccino (whole milk, coffee - 105 infusion and cinnamon powder), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cappuccino (whole milk, coffee - 105 infusion and cinnamon powder), without sugar.

Food and meal page

Cappuccino (low fat milk, coffee - 105 infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cappuccino (low fat milk, coffee - 105 infusion and cinnamon powder), with sugar.

Food and meal page

Beverage, cappuccino (low fat milk, coffee - 10% infusion and cocoa without sugar), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (low fat milk, coffee - 10% infusion and cocoa without sugar), with sugar.