Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Lard, pork (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lard, pork (imported date).

Food and meal page

Banana, var. Nanica, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, var. Nanica, raw, Brazil.

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Banana, ´ouro´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´ouro´, raw, Brazil.

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Banana, raw, Brazil (average of 5 types - Nanica, Terra, Maçã, Ouro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, raw, Brazil (average of 5 types - Nanica, Terra, Maçã, Ouro and Prata).

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Potato, arracacha, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, cooked, drained, without oil, with salt.

Food and meal page

Flambé banana (ice cream, banana, orange juice, cognac) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flambé banana (ice cream, banana, orange juice, cognac).

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Jello candy, gum (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jello candy, gum (imported data).

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Candies, diet (average of several flavours) (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candies, diet (average of several flavours) (imported date).

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Candy, caramel (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy, caramel (imported date).

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Oat, bran, cooked, without spices, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, bran, cooked, without spices, Brazil.

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Brazilian fruit,´Atemóia´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Atemóia´, raw, Brazil.

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Oat, flour, cooked, without spices, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, flour, cooked, without spices, Brazil.

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Brazilizan recipe, braised breast chicken with corn cream, gratin, with salt, Brazil (braised chicken breast, corn cream, tomato, parmesan cheese, parsley, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilizan recipe, braised breast chicken with corn cream, gratin, with salt, Brazil (braised chicken breast, corn cream, tomato, parmesan cheese, parsley, with soy oil, onion and garlic, with salt).

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Rice, brown, raw, Brazil (average of several cultivars) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw, Brazil (average of several cultivars).

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Asparagus, raw (importaded date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, raw (importaded date).

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Rice, cream, cooked, without seasoning, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, cream, cooked, without seasoning, Brazil.

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Rice, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, flour, raw, Brazil.

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Sweet rice, light (brown rice, skim milk, sweetener, cinnamon powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet rice, light (brown rice, skim milk, sweetener, cinnamon powder).

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Brazilian rice recipe (brown rice, whole milk, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian rice recipe (brown rice, whole milk, with oil, onion and garlic, with salt).

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Sweet rice, with condensed milk and cinnamon topping (boiled white rice, whole milk, condensed milk, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet rice, with condensed milk and cinnamon topping (boiled white rice, whole milk, condensed milk, with cinnamon).

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Brazilian recipe, with white rice, unsalted (white rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, unsalted (white rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, unsalted).

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Rice with lentils, with white rice, unsalted (white rice, with lentils, tomato, sausage, with oil, garlic and onion, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with lentils, with white rice, unsalted (white rice, with lentils, tomato, sausage, with oil, garlic and onion, unsalted).

Food and meal page

Brazilian rice recipe (white rice, whole milk, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian rice recipe (white rice, whole milk, with oil, onion and garlic, with salt).

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Rice with seafood, whit white rice, unsalted (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with seafood, whit white rice, unsalted (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, unsalted).

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Rice with chicken, with brown rice, unsalted (brown rice, with chicken, tomato, carrot, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with chicken, with brown rice, unsalted (brown rice, with chicken, tomato, carrot, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with brown rice, unsalted (brown rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, unsalted (brown rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted).

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Rice with collard green, with white rice, unsalted (white rice, with collard green, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with collard green, with white rice, unsalted (white rice, with collard green, with oil, onion and garlic, unsalted).

Food and meal page

Rice with spinach, with white rice, with salt (white rice, spinach, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with spinach, with white rice, with salt (white rice, spinach, with soy oil, with salt).

Food and meal page

Rice with spinach, with brown rice, with salt (brown rice, spinach, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with spinach, with brown rice, with salt (brown rice, spinach, with soy oil, with salt).

Food and meal page

Yogurt or fermented milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with sugar(s).

Food and meal page

Sweeteners, saccharin, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, saccharin, powder (imported date).

Food and meal page

Saffron, pistil, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saffron, pistil, raw (imported date).

Food and meal page

Turkey, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, raw.

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Toulouse sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toulouse sausage, raw.

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Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D.

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Wild boar, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, raw.

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White fish with mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with mustard sauce, prepacked.

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Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D.

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Yogurt or fermented milk, with fruits or flavoured, 0% fat (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, 0% fat (average).

Food and meal page

Yogurt or fermented milk, plain, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, fortified with vitamin D.

Food and meal page

Turkey, escalope, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, grilled/pan-fried.

Food and meal page

Yogurt or fermented milk, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, with cream.

Food and meal page

Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s).

Food and meal page

Zucchini, squash, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Zucchini, squash, braised (with oil, onion and garlic), unsalted.

Food and meal page

Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D.

Food and meal page

Tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, raw.

Food and meal page

Watercress, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Yogurt or fermented milk, with fruits or flavoured (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured (average).

Food and meal page

Trout, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, steamed.

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Tomato, green, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, green, raw.

Food and meal page

Yogurt or fermented milk, with fruits, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with cream, with sugar(s).

Food and meal page

Trout, smoked, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, smoked, farmed.

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Veal, minced steak, 20% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 20% fat, raw.

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Celery, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, raw, Brazil.

Food and meal page

Tomato caviar (seasoned tomato puree) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato caviar (seasoned tomato puree).

Food and meal page

Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil.

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Lettuce, butterhead, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, butterhead, raw, Brazil.

Food and meal page

Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt.

Food and meal page

Artichoke, roasted, with olive oil, black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, roasted, with olive oil, black pepper, with salt.

Food and meal page

Artichokes, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichokes, cooked, drained, without oil, with salt.

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Tofu, silky, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu, silky, prepacked.

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Tomme cheese, from cow's milk, from Savoy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, from cow's milk, from Savoy.

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Lettuce, var. Iceberg (crisphead), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, var. Iceberg (crisphead), raw, Brazil.

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Tofu, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu, plain, prepacked.

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Toasted ham and cheese sandwich, topped with a fried egg, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toasted ham and cheese sandwich, topped with a fried egg, homemade.

Food and meal page

Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, Brazil.

Food and meal page

Toasted ham and cheese sandwich, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toasted ham and cheese sandwich, prepacked.

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Tiramisu with coffee, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tiramisu with coffee, refrigerated.

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Lettuce, crinkly, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, crinkly, raw, Brazil.

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Artichoke, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw (imported date).

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Ti nain, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ti nain, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Veal, tenderloin, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, grilled/pan-fried.

Food and meal page

Wine, white, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, white, dry.

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Whelk, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whelk, cooked.

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Seaweed, agar agar, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar agar, powder (imported date).

Food and meal page

Garlic, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Garlic, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, raw, Brazil.

Food and meal page

Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted).

Food and meal page

Leek, cooked, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, cooked, drained, without oil, without salt (imported date).

Food and meal page

Chicory greens, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, unsalted, Brazil.

Food and meal page

Chicory greens, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), unsalted.

Food and meal page

Tongue sausage with pistachios nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue sausage with pistachios.

Food and meal page

Chicory greens, braised (with oil, onion and garlic), with salt, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), with salt, Brasil.

Food and meal page

Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt).

Food and meal page

Almond, toasted, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, toasted, caramelized.

Food and meal page

Blackberry, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw, Brazil.

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt.

Food and meal page

Peanut, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, caramelized.

Food and meal page

Tomme cheese, reduced fat, around 13% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, reduced fat, around 13% fat.

Food and meal page

Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt.

Food and meal page

Hamburger, soy protein, without spicy, unsalted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, soy protein, without spicy, unsalted, raw, Brazil.

Food and meal page

Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil.

Food and meal page

Wheat flour, type 65 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 65.

Food and meal page

Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

Food and meal page

Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt.

Food and meal page

Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.