Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Beverage, milk, with chocolate powder (10%), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, milk, with chocolate powder (10%), without sugar.

Food and meal page

Potato, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Beverage, tea, mate, 5% infusion, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, tea, mate, 5% infusion, without sugar, Brazil.

Food and meal page

Potato, peeled, cooked, with tomato sauce (sugo sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, with tomato sauce (sugo sauce), with salt, Brazil.

Food and meal page

Beverage, tea, infusion, brazilian herb, ´Cidreira´, plant, leaf, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, tea, infusion, brazilian herb, ´Cidreira´, plant, leaf, with sugar.

Food and meal page

Isotonic beverage (various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Isotonic beverage (various flavours), Brazil.

Food and meal page

Alcoholic beverage, wine, white, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, wine, white, Brazil (average of different samples).

Food and meal page

Beverage, cappuccino (whole milk, decaffeinated coffee - infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (whole milk, decaffeinated coffee - infusion and cinnamon powder), with sugar.

Food and meal page

Beverage, cappuccino (low fat milk, decaffeinated coffee - infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (low fat milk, decaffeinated coffee - infusion and cinnamon powder), with sugar.

Food and meal page

Alcoholic beverage, wine, red, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alcoholic beverage, wine, red, Brazil.

Food and meal page

Cappuccino (whole milk, coffee - 105 infusion and cinnamon powder), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cappuccino (whole milk, coffee - 105 infusion and cinnamon powder), without sugar.

Food and meal page

Milk beverage (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk beverage (average of several flavours), Brazil.

Food and meal page

Cappuccino (low fat milk, coffee - 105 infusion and cinnamon powder), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cappuccino (low fat milk, coffee - 105 infusion and cinnamon powder), with sugar.

Food and meal page

Beverage, cappuccino (low fat milk, coffee - 10% infusion and cocoa without sugar), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (low fat milk, coffee - 10% infusion and cocoa without sugar), with sugar.

Food and meal page

Beverage, coffee - infusion 10%, with soy beverage, natural (half-to-half), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 10%, with soy beverage, natural (half-to-half), with sugar.

Food and meal page

Vegetable drink, rice-based, whit sugar (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable drink, rice-based, whit sugar (imported data).

Food and meal page

Beverage, water (for calculation in NutriReceitas) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, water (for calculation in NutriReceitas).

Food and meal page

Beverage, cappuccino (low fat milk, coffee - 105 infusion and cocoa powder - low sugar), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, cappuccino (low fat milk, coffee - 105 infusion and cocoa powder - low sugar), without sugar.

Food and meal page

Beverage, coffee, 6% infusion, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee, 6% infusion, without sugar, Brazil.

Food and meal page

Beverages, water, tap, municipal (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverages, water, tap, municipal (imported date).

Food and meal page

Beverage, coffee - infusion 10%, with low fat milk (half-to-half), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 10%, with low fat milk (half-to-half), with sugar.

Food and meal page

Beverage, coffee, 10% infusion, without sugar, with cassava flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee, 10% infusion, without sugar, with cassava flour.

Food and meal page

Beverage, coffee - infusion 6%, with milk (half-to-half), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 6%, with milk (half-to-half), without sugar.

Food and meal page

Beverage, coffee, with milk, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee, with milk, without sugar.

Food and meal page

Beverage, decaffeinated coffee - infusion 8%, with milk (half-to-half), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, decaffeinated coffee - infusion 8%, with milk (half-to-half), without sugar.

Food and meal page

Beverage, coffee - infusion 8%, with low fat milk (half-to-half), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 8%, with low fat milk (half-to-half), without sugar.

Food and meal page

Beverage, coffee - infusion 8%, with low fat milk (half-to-half), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, coffee - infusion 8%, with low fat milk (half-to-half), with sugar.

Food and meal page

Beverage, decaffeinated coffee - infusion 8%, with milk (half-to-half), with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, decaffeinated coffee - infusion 8%, with milk (half-to-half), with sugar.

Food and meal page

Beverage, decaffeinated coffee - infusion 10%, with low fat milk (half-to-half), without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beverage, decaffeinated coffee - infusion 10%, with low fat milk (half-to-half), without sugar.

Food and meal page

Wine, sweet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, sweet.

Food and meal page

Pineapple, grilled, with milk chocolate topping, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, grilled, with milk chocolate topping, Brazil.

Food and meal page

Tomato, peeled, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, peeled, canned, drained.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted.

Food and meal page

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt.

Food and meal page

Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt).

Food and meal page

Toasted ham and cheese sandwich, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toasted ham and cheese sandwich, prepacked.

Food and meal page

Rice with carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with carrot, with oil, onion and garlic, unsalted.

Food and meal page

Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted).

Food and meal page

Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt).

Food and meal page

Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce).

Food and meal page

Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

Food and meal page

Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil.

Food and meal page

Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Hamburger, soy protein, without spicy, unsalted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, soy protein, without spicy, unsalted, raw, Brazil.

Food and meal page

Peanut, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, caramelized.

Food and meal page

Blackberry, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw, Brazil.

Food and meal page

Almond, toasted, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, toasted, caramelized.

Food and meal page

Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt).

Food and meal page

Chicory greens, braised (with oil, onion and garlic), with salt, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), with salt, Brasil.

Food and meal page

Chicory greens, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), unsalted.

Food and meal page

Chicory greens, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, unsalted, Brazil.

Food and meal page

Leek, cooked, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, cooked, drained, without oil, without salt (imported date).

Food and meal page

Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted).

Food and meal page

Garlic, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, raw, Brazil.

Food and meal page

Garlic, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Seaweed, agar agar, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar agar, powder (imported date).

Food and meal page

Tofu, silky, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu, silky, prepacked.

Food and meal page

Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

Food and meal page

Artichoke, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw (imported date).

Food and meal page

Lettuce, crinkly, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, crinkly, raw, Brazil.

Food and meal page

Lettuce, var. Iceberg (crisphead), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, var. Iceberg (crisphead), raw, Brazil.

Food and meal page

Artichokes, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichokes, cooked, drained, without oil, with salt.

Food and meal page

Artichoke, roasted, with olive oil, black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, roasted, with olive oil, black pepper, with salt.

Food and meal page

Wheat flour, type 150 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 150.

Food and meal page

Whelk, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whelk, cooked.

Food and meal page

Watermelon, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watermelon, flesh without skin, without seeds, raw.

Food and meal page

Whiting, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whiting, steamed.

Food and meal page

Wild boar, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, raw.

Food and meal page

Yam St Martin, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam St Martin, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

Yellow banana, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow banana, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Lettuce, butterhead, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, butterhead, raw, Brazil.

Food and meal page

Vine leaf stuffed wih rice or dolmas, drained, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vine leaf stuffed wih rice or dolmas, drained, prepacked.

Food and meal page

Yam yellow, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam yellow, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

Celery, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, raw, Brazil.

Food and meal page

Vol-au-vent with fish and seafood, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vol-au-vent with fish and seafood, homemade.

Food and meal page

Venison, hart, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, hart, raw.

Food and meal page

Watercress, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Vegetables au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin, prepacked.

Food and meal page

Yellowfin tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellowfin tuna, raw.

Food and meal page

Sweeteners, saccharin, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, saccharin, powder (imported date).

Food and meal page

Yoghurtor fermented milk, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurtor fermented milk, plain or with fruits (average).

Food and meal page

Vegetables au gratin, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin, home-made.

Food and meal page

Watercress, boiled, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, with soy oil, with salt.

Food and meal page

Veal, roast, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, roast, cooked.

Food and meal page

Yogurt, ewe's milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, ewe's milk, flavoured, with sugar(s).

Food and meal page

Yogurt, goat's milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, goat's milk, with fruits, with sugar(s).

Food and meal page

Powdered, sugar (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Powdered, sugar (imported data).

Food and meal page

Veal, minced steak, 20% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 20% fat, raw.

Food and meal page

Yogurt, Greek-style, ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, Greek-style, ewe's milk.

Food and meal page

Yogurt or fermented milk, flavoured, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with cream, with sugar(s).

Food and meal page

Vanilla, alcoholic extract nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla, alcoholic extract.

Food and meal page

Yogurt or fermented milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with sugar(s).

Food and meal page

Tzatziki, with quark, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tzatziki, with quark, prepacked.

Food and meal page

Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D.

Food and meal page

Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil.