Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Tomato, flesh and skin, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, flesh and skin, boiled/cooked in water.

Food and meal page

Wheat cracker, with cheese and seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, with cheese and seeds.

Food and meal page

Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk.

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Yogurt or fermented milk, flavoured, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with sugar(s), fortified with vitamin D.

Food and meal page

Uncured soft cheese, spreadable, plain, in tray, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, plain, in tray, from cow's milk.

Food and meal page

Yogurt or fermented milk, on a fruit layer, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, on a fruit layer, with sugar(s).

Food and meal page

Wheat flour, type 80 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 80.

Food and meal page

Yogurt or fermented milk, plain, 0% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, 0% fat, fortified with vitamin D.

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Tomato juice, pure juice, 6 g salt/L nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato juice, pure juice, 6 g salt/L.

Food and meal page

Tomato paste, concentrated, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato paste, concentrated, canned.

Food and meal page

Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average).

Food and meal page

Vanilla, aqueous extract nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla, aqueous extract.

Food and meal page

Yogurt or fermented milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with sugar(s).

Food and meal page

Avocado, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, pulp, raw, Brazil.

Food and meal page

Tomato, round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, round, raw.

Food and meal page

Wheat germ oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ oil.

Food and meal page

Tongue, calf, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, calf, cooked.

Food and meal page

Uncured soft cheese, spreadable, plain, in tray, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, plain, in tray, reduced fat, from cow's milk.

Food and meal page

Vegetables with mushrooms, pan-fried or stir-fried, seasonned, country-style, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables with mushrooms, pan-fried or stir-fried, seasonned, country-style, frozen.

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Wheat tortilla wrap, to be filled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat tortilla wrap, to be filled.

Food and meal page

Pineapple, pulp, dehydrated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, dehydrated, Brazil.

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Pumpkin, squash, peeled, seedless, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, roasted, without oil, without salt, Brazil.

Food and meal page

Brazilian sweet (wheat flour, chesse minas fresh, egg, water, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (wheat flour, chesse minas fresh, egg, water, with sugar).

Food and meal page

Watercress, boiled, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, with soy oil, unsalted.

Food and meal page

Garlic, braised (wiht soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, braised (wiht soy oil), without salt, Brazil.

Food and meal page

Leek, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, raw, Brazil.

Food and meal page

Meatballs, beef, raw, induztrialized, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, raw, induztrialized, with salt, Brazil.

Food and meal page

Brazilian recipe, with chicken, with brown rice, unsalted (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, unsalted (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with rice and jerked beef, without salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with rice and jerked beef, without salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, without salt).

Food and meal page

Pumpkin, Squash, cabotian (japonesa), without peel, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, Squash, cabotian (japonesa), without peel, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Tomato sauce, with olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with olives, prepacked.

Food and meal page

Pumpkin, Squash, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, Squash, raw, Brazil.

Food and meal page

Wheat, wholewheat, pre-cooked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, wholewheat, pre-cooked, raw.

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Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

Food and meal page

Squash, Zucchini, unpeeled, grilled, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, grilled, without soy oil, with salt.

Food and meal page

Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt].

Food and meal page

Chard, boiled, drained, with oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, boiled, drained, with oil, with salt, Brazil.

Food and meal page

Veal, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, raw.

Food and meal page

Whelk, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whelk, raw.

Food and meal page

Brazilian fruit, ´acerola´, mature, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´acerola´, mature, pulp, Brazil.

Food and meal page

Tomme cheese (PDO) from the French Bauges mountains, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese (PDO) from the French Bauges mountains, from cow's milk.

Food and meal page

Sugar, granulated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, granulated, Brazil.

Food and meal page

Sweeteners, sucralose, powder, (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, sucralose, powder, (imported date).

Food and meal page

Tongue, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, beef, raw.

Food and meal page

Rosemary, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosemary, dried (imported date).

Food and meal page

Veal, minced steak, 15% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 15% fat, raw.

Food and meal page

Tongue, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, pork, raw.

Food and meal page

Veal paupiette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal paupiette.

Food and meal page

Lettuce, Lollo rossa, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, Lollo rossa, raw, Brazil.

Food and meal page

White bean stew, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean stew, canned.

Food and meal page

Toulouse sausage, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toulouse sausage, cooked.

Food and meal page

Garlic, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, powder (imported date).

Food and meal page

Trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, raw, farmed.

Food and meal page

White cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White cabbage, boiled/cooked in water.

Food and meal page

Veal stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock for sauce and cooking, dehydrated.

Food and meal page

Chicory greens, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, with salt.

Food and meal page

Soy meatball, roasted, unsalted (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, unsalted (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, unsalted).

Food and meal page

Veal, tenderloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, raw.

Food and meal page

Tub gurnard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tub gurnard, raw.

Food and meal page

White butter sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White butter sauce, prepacked.

Food and meal page

Meatballs, beef, grilled, homemade, with salt, Brasil [ground meet beef (knuckle), breadcrumbs, onion, soy oil,parsley and chives, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, grilled, homemade, with salt, Brasil [ground meet beef (knuckle), breadcrumbs, onion, soy oil,parsley and chives, black pepper, with salt).

Food and meal page

White fish with bordelaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with bordelaise sauce, prepacked.

Food and meal page

Meatballs, beef, raw, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, raw, with salt, Brazil.

Food and meal page

Tuna, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, roasted/baked.

Food and meal page

Amaranthus, grain, cooked, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Amaranthus, grain, cooked, without oil, without salt (imported date).

Food and meal page

Amaranthus, grain, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Amaranthus, grain, raw (imported date).

Food and meal page

Vegetable oil (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable oil (average).

Food and meal page

Tuna, whole slice, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, whole slice, in sunflower oil, canned, drained.

Food and meal page

Vegetables au gratin in bechamel sauce, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin in bechamel sauce, prepacked, cooked.

Food and meal page

Turbot, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, wild, raw.

Food and meal page

Peanuts, eggs, fried, homemade (peanuts, cassava flour, pork lard, baking powder, soy oil (for frying), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts, eggs, fried, homemade (peanuts, cassava flour, pork lard, baking powder, soy oil (for frying), with salt).

Food and meal page

Peanuts, eggs, roasted, homemade (peanuts, cassava flour, pork lard, baking powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts, eggs, roasted, homemade (peanuts, cassava flour, pork lard, baking powder, with salt).

Food and meal page

Venison, roebuck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, roebuck, raw.

Food and meal page

Turkey egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey egg, raw.

Food and meal page

Turkey fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey fat.

Food and meal page

Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt).

Food and meal page

White fish with sorrel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with sorrel sauce, prepacked.

Food and meal page

Vinegar, cider nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinegar, cider.

Food and meal page

Turkey, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat and skin, raw.

Food and meal page

Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date).

Food and meal page

White fish with tarragon sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with tarragon sauce, prepacked.

Food and meal page

Wafer biscuit, filled or coated with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, filled or coated with chocolate.

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Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked.

Food and meal page

White pudding, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White pudding, grilled/pan-fried.

Food and meal page

Rice with zucchini, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with zucchini, with oil, onion and garlic, with salt.

Food and meal page

Rice with broccoli, with brown rice, with salt (brown rice, with broccoli, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with brown rice, with salt (brown rice, with broccoli, with oil, onion and garlic, with salt).

Food and meal page