Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt.

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Pumpkin, squash, peeled, seedless, roasted, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, roasted, without oil, with salt, Brazil.

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Uncured soft cheese, spreadable, flavoured with garlic and herbs), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, flavoured with garlic and herbs), from cow's milk.

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Artichoke, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw (imported date).

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Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil.

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Zucchini, squash, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Zucchini, squash, braised (with oil, onion and garlic), unsalted.

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Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

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Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted).

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Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt).

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Turnip, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, boiled/cooked in water.

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Artichokes, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichokes, cooked, drained, without oil, with salt.

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Celery, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, raw, Brazil.

Food and meal page

Pineapple, grilled, with milk chocolate topping, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, grilled, with milk chocolate topping, Brazil.

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Water, mineral (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water, mineral (average).

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Lettuce, crinkly, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, crinkly, raw, Brazil.

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Garlic, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, boiled, drained, without oil, without salt, Brazil.

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Yoghurtor fermented milk, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurtor fermented milk, plain or with fruits (average).

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Tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, raw.

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Toulouse sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toulouse sausage, raw.

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Yellowfin tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellowfin tuna, raw.

Food and meal page

Garlic, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, raw, Brazil.

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Watercress, boiled, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, with soy oil, with salt.

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Yam yellow, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam yellow, pulp, steamed, sampled in the island of La Martinique.

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Yogurt, ewe's milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, ewe's milk, flavoured, with sugar(s).

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Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce).

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Wine, white, sparkling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, white, sparkling.

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Yeast, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yeast, flakes.

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White bean stew, with duck or goose, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean stew, with duck or goose, canned.

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Yellow banana, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow banana, flesh without skin, steamed, sampled in the island of La Martinique.

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Yam St Martin, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam St Martin, pulp, steamed, sampled in the island of La Martinique.

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Powdered, sugar (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Powdered, sugar (imported data).

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Rice with carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with carrot, with oil, onion and garlic, unsalted.

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Yogurt, goat's milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, goat's milk, with fruits, with sugar(s).

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Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted).

Food and meal page

Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted).

Food and meal page

Wine, white, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, white, dry.

Food and meal page

Yogurt, Greek-style, ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, Greek-style, ewe's milk.

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Wine, sweet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, sweet.

Food and meal page

Yogurt or fermented milk, flavoured, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with cream, with sugar(s).

Food and meal page

Yogurt or fermented milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, with sugar(s).

Food and meal page

Wild boar, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, roasted/baked.

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt.

Food and meal page

Wild boar, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, raw.

Food and meal page

Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt).

Food and meal page

Wheat flour, type 150 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 150.

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Whiting, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whiting, steamed.

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Sweeteners, saccharin, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, saccharin, powder (imported date).

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White fish with Provencal-style sauce (tomato sauce), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with Provencal-style sauce (tomato sauce), prepacked.

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Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D.

Food and meal page

Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D.

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White fish with mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with mustard sauce, prepacked.

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Tongue sausage with pistachios nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue sausage with pistachios.

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Yogurt or fermented milk, with fruits or flavoured, 0% fat (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, 0% fat (average).

Food and meal page

Watercress, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Yogurt or fermented milk, with fruits, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with cream, with sugar(s).

Food and meal page

Yogurt or fermented milk, plain, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, fortified with vitamin D.

Food and meal page

Wheat flour, type 65 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 65.

Food and meal page

Yogurt or fermented milk, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, with cream.

Food and meal page

Seaweed, agar agar, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar agar, powder (imported date).

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Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt).

Food and meal page

Yogurt or fermented milk, with fruits or flavoured (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured (average).

Food and meal page

Leek, cooked, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, cooked, drained, without oil, without salt (imported date).

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Almond, toasted, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, toasted, caramelized.

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Toasted ham and cheese sandwich, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toasted ham and cheese sandwich, prepacked.

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Tiramisu with coffee, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tiramisu with coffee, refrigerated.

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Chicory greens, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, unsalted, Brazil.

Food and meal page

Whelk, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whelk, cooked.

Food and meal page

Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

Food and meal page

Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Wafer biscuit without filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit without filling.

Food and meal page

Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D.

Food and meal page

Hamburger, soy protein, without spicy, unsalted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, soy protein, without spicy, unsalted, raw, Brazil.

Food and meal page

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt.

Food and meal page

Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt.

Food and meal page

Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Vegetables, pan-fried or stir-fried, seasonned, Asian-style, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, pan-fried or stir-fried, seasonned, Asian-style, frozen, raw.

Food and meal page

Saffron, pistil, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saffron, pistil, raw (imported date).

Food and meal page

Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted.

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Cocoa, dry mix, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa, dry mix, without sugar.

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Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

Food and meal page

Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt.

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Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil.

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Lettuce, butterhead, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, butterhead, raw, Brazil.

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Veal, roast, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, roast, cooked.

Food and meal page

Peanut, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, caramelized.

Food and meal page

Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

Food and meal page