Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Potato, sauteed (with margarine and parsley, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sauteed (with margarine and parsley, unsalted).

Food and meal page

Potato, peeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, drained, with soy oil, unsalted.

Food and meal page

Potato, peeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Potato, peeled, roasted, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted, with soy oil, with salt.

Food and meal page

Potato, peeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, drained, without oil, with salt.

Food and meal page

Potato, peeled, roasted, rosemary, without oil, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted, rosemary, without oil, with black pepper, unsalted.

Food and meal page

Potato, peeled, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted, without oil, with salt.

Food and meal page

Potato, peeled, roasted, rosemary, without oil, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted, rosemary, without oil, with black pepper, with salt.

Food and meal page

Potato, french fries, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, french fries, fried (with soy oil), with salt.

Food and meal page

Potato, peeled, cooked, with white sauce (milk, flour wheat and butter), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, with white sauce (milk, flour wheat and butter), with salt.

Food and meal page

Potato, french fried (whit soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, french fried (whit soy oil), without salt, Brazil.

Food and meal page

Potato, peeled, cooked, with white sauce (milk, flour wheat and butter), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, cooked, with white sauce (milk, flour wheat and butter), unsalted.

Food and meal page

Potato, peeled, roasted, rosemary, with olive oil, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, peeled, roasted, rosemary, with olive oil, with black pepper, unsalted.

Food and meal page

Sweet potato, peeled, sauteed (with margarine and parsley), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, sauteed (with margarine and parsley), unsalted.

Food and meal page

Sweet potato, peeled, fried, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, fried, unsalted, Brazil.

Food and meal page

Potato, cooked, with mozzarella, with white sauce (milk, wheat flour and butter), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, cooked, with mozzarella, with white sauce (milk, wheat flour and butter), with salt.

Food and meal page

Sweet potato, peeled, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, fried (with soy oil), with salt.

Food and meal page

Sweet potato, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, raw, Brazil.

Food and meal page

Sweet potato, peeled, cooked, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, cooked, with soy oil, unsalted.

Food and meal page

Sweet potato, peeled, roasted, parsley, with butter, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, roasted, parsley, with butter, with black pepper, unsalted.

Food and meal page

Sweet potato, peeled, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, cooked, with soy oil, with salt.

Food and meal page

Sweet potato, peeled, roasted, parsley, with olive oil, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, roasted, parsley, with olive oil, with black pepper, unsalted.

Food and meal page

Sweet potato, peeled, roasted, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, roasted, with soy oil, with salt.

Food and meal page

Sweet potato, peeled, roasted, parsley, without oil, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, roasted, parsley, without oil, with black pepper, unsalted.

Food and meal page

Potato, arracacha, peeled, sauteed (with margarine and parsley), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, sauteed (with margarine and parsley), with salt.

Food and meal page

Sweet potato, peeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, peeled, cooked, drained, without oil, with salt.

Food and meal page

Potato, arracacha, peeled, fried, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, fried, with salt.

Food and meal page

Potato, arracacha, peeled, sauteed (with margarine and parsley), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, sauteed (with margarine and parsley), unsalted.

Food and meal page

Potato, arracacha, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, raw, Brazil.

Food and meal page

Potato, arracacha, unshelled, cooked, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, unshelled, cooked, with soy oil, unsalted.

Food and meal page

Rosti potato, with mozzarella cheese and with bacon, with salt, Brazil (cooked potato, mozzarella cheese, bacon, margarine, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosti potato, with mozzarella cheese and with bacon, with salt, Brazil (cooked potato, mozzarella cheese, bacon, margarine, with salt).

Food and meal page

Potato, fried, chips, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried, chips, with salt, Brazil.

Food and meal page

Stuffed potato, with cheese spread and bacon, baked, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed potato, with cheese spread and bacon, baked, with salt.

Food and meal page

French fries, with mozzarella cheese, with bacon, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries, with mozzarella cheese, with bacon, with salt.

Food and meal page

Rosti potato, with breast chicken , with salt (cooked potato, with breast chicken and mozzarella, with butter, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosti potato, with breast chicken , with salt (cooked potato, with breast chicken and mozzarella, with butter, with salt).

Food and meal page

Potato, arracacha, peeled, cooked, parsley, with butter, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, cooked, parsley, with butter, with black pepper, unsalted.

Food and meal page

Potato, arracacha, peeled, cooked, parsley, without oil, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, cooked, parsley, without oil, with black pepper, with salt.

Food and meal page

Potato, arracacha, peeled, cooked, parsley, with olive oil, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, cooked, parsley, with olive oil, with black pepper, with salt.

Food and meal page

Cereal bar, diet (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, diet (imported date).

Food and meal page

Banana, var. Nanica, breaded (breadcrumbs and egg), deep fry (with soy oil), without sugar added, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, var. Nanica, breaded (breadcrumbs and egg), deep fry (with soy oil), without sugar added, Brazil.

Food and meal page

Sweet potato, without peel, roasted, wiht parsley and black pepper, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, without peel, roasted, wiht parsley and black pepper, without oil, with salt, Brazil.

Food and meal page

Potato, arracacha, peeled, cooked, parsley, with butter, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, arracacha, peeled, cooked, parsley, with butter, with black pepper, with salt.

Food and meal page

Banana, dried, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, dried, Brazil.

Food and meal page

Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt).

Food and meal page

Banana, raw (average of different varieties), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, raw (average of different varieties), Brazil.

Food and meal page

Banana, ´prata´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´prata´, raw, Brazil.

Food and meal page

Banana, grilled, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, uro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, grilled, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, uro and Prata).

Food and meal page

Banana, grilled, without butter, without sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, grilled, without butter, without sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata).

Food and meal page

Banana, ´Figo´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´Figo´, raw, Brazil.

Food and meal page

Banana, ´pacova´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´pacova´, raw, Brazil.

Food and meal page

Banana, ´da terra´, fry in oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´da terra´, fry in oil.

Food and meal page

Banana, ´terra´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´terra´, raw, Brazil.

Food and meal page

Banana, cooked, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, Ouro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, cooked, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, Ouro and Prata).

Food and meal page

Banana, ´da terra´, fry in butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´da terra´, fry in butter.

Food and meal page

Banana, cooked, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, cooked, caramelized.

Food and meal page

Banana, ´da terra´, without ingredients added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ´da terra´, without ingredients added.

Food and meal page

Banana, cooked, with butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, cooked, with butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata).

Food and meal page

Banana, cooked, without butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, cooked, without butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata).

Food and meal page

Ripe banana, peeled, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ripe banana, peeled, cooked, without oil, without salt, Brazil.

Food and meal page

Banana, ripe, sliced, dehydrated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana, ripe, sliced, dehydrated, Brazil.

Food and meal page

Candy, fruits (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy, fruits (imported date).

Food and meal page

Candy, coconut, homemade (coconut milk and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy, coconut, homemade (coconut milk and sugar).

Food and meal page

Brazilian recipe, with white rice, black-eyed peas, beef and pork, with salt (white rice, black-eyed beans, calabrese sausage, bacon, jerked beef, bell pepper, butter bottle, tomato, brazilian cheese curd, parsley and chives, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, black-eyed peas, beef and pork, with salt (white rice, black-eyed beans, calabrese sausage, bacon, jerked beef, bell pepper, butter bottle, tomato, brazilian cheese curd, parsley and chives, with oil, onion and garlic, with salt).

Food and meal page

Brazilian recipe, with rice and beans, with salt (beans, white rice, bacon, onion, garlic, coriander, curd cheese, without oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with rice and beans, with salt (beans, white rice, bacon, onion, garlic, coriander, curd cheese, without oil, with salt).

Food and meal page

Brazilian fruit ´Bacuri´, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Bacuri´, pulp, raw, Brazil.

Food and meal page

Brazilian fruit,´ Bacuri do Pará´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´ Bacuri do Pará´, raw, Brazil.

Food and meal page

Cod, with topping of refined wheat flour and egg, fried (with soy oil), without salt (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, with topping of refined wheat flour and egg, fried (with soy oil), without salt (imported data).

Food and meal page

Babassu, mesocarp, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Babassu, mesocarp, flour, raw, Brazil.

Food and meal page

Rice with nuts, with white rice, unsalted (white rice, with nut, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with nuts, with white rice, unsalted (white rice, with nut, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian dessert (condensed milk, egg yolk, coconut milk, with butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian dessert (condensed milk, egg yolk, coconut milk, with butter, with sugar).

Food and meal page

Oil, olive, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, olive, cooked.

Food and meal page

Oil, olives, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, olives, Brazil.

Food and meal page

Oil, olive, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, olive, baked or roasted.

Food and meal page

Oil, olive, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, olive, cooked.

Food and meal page

Oil, palm, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, palm, Brazil.

Food and meal page

Avocado, pulp, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, pulp, raw (imported date).

Food and meal page

Oat, flakes, fine, instant, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, flakes, fine, instant, Brazil.

Food and meal page

Oat, fiber, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, fiber, Brazil.

Food and meal page

Nuts, hazelnuts, dried, wihtout salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuts, hazelnuts, dried, wihtout salt (imported date).

Food and meal page

Oat, flakes, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, flakes, Brazil.

Food and meal page

Oat, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, flour, raw, Brazil.

Food and meal page

Brazilian recipe, with chicken, unsalted (whole chicken, cassava, tomato, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, unsalted (whole chicken, cassava, tomato, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Brazilian recipe, with chicken, with salt (whole chicken, cassava, tomato, parsley, chives, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with salt (whole chicken, cassava, tomato, parsley, chives, with oil, onion and garlic, with salt).

Food and meal page

Asparagus, canned, drained (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, canned, drained (imported date).

Food and meal page

Chicken wings, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken wing, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken wings, with white sauce (béchamel sauce), parmesan cheese, au gratin, with salt, Brazil (chicken wing, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Asparagus, boiled, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, boiled, drained, without oil, without salt (imported date).

Food and meal page

Asparagus, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, cooked, without oil, with salt.

Food and meal page

Brazilian recipe, with jerked beef and cassava flour, with salt, Brazil [black-eyed peas (cowpeas), desalted dried beef, toasted cassava flour, with vinaigrette sauce, with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with jerked beef and cassava flour, with salt, Brazil [black-eyed peas (cowpeas), desalted dried beef, toasted cassava flour, with vinaigrette sauce, with soy oil, onion and garlic, with salt].

Food and meal page

Rice, white, raw, Brazil (average of several cultivars) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, raw, Brazil (average of several cultivars).

Food and meal page

Rice, white, cooked, with soy oil, onion and garlic, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, cooked, with soy oil, onion and garlic, without salt, Brazil.

Food and meal page

Rice, parboiled, without oil, without salt (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, parboiled, without oil, without salt (imported data).

Food and meal page

Rice, brown, cooked, wihtout oil, wihtout salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, cooked, wihtout oil, wihtout salt, Brazil.

Food and meal page

Rice, brown, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Rice, flour, raw, Brazil (average of several brands) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, flour, raw, Brazil (average of several brands).

Food and meal page

Rice, bran, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, bran, raw, Brazil.

Food and meal page

Rice, cream, powder, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, cream, powder, raw, Brazil.

Food and meal page

Rice with beans, with salt (boiled white rice, boiled pinto beans, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with beans, with salt (boiled white rice, boiled pinto beans, with oil, onion and garlic, with salt).

Food and meal page

Wild rice, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild rice, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Wild rice, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild rice, cooked, with oil, onion and garlic, with salt.

Food and meal page

Polished rice, with pepperoni sausage, pasta and Terra banana, chives, with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Polished rice, with pepperoni sausage, pasta and Terra banana, chives, with soy oil, onion and garlic, with salt.