Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt.

Food and meal page

Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk.

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Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt.

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Turkey egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey egg, raw.

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Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

Food and meal page

Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs).

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Squash, Zucchini, Italian, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, Italian, unpeeled, raw, Brazil.

Food and meal page

Brazilian fruit, ´açaí´, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´açaí´, pulp, Brazil.

Food and meal page

Turbot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, raw.

Food and meal page

Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon).

Food and meal page

Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt].

Food and meal page

Vanilla, aqueous extract nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla, aqueous extract.

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Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt].

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Tuna, canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, canned in brine, drained.

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Veal, chop, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, chop, grilled/pan-fried.

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Chard, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, boiled, drained, without oil, unsalted, Brazil.

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Chard, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, braised (with oil, onion and garlic), with salt.

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Veal, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, raw.

Food and meal page

Veal fillet, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal fillet, roasted/baked.

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Chocolate powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate powder, Brazil.

Food and meal page

Trout roe, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout roe, canned.

Food and meal page

Chocolate powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate powder, Brazil.

Food and meal page

Tropical fruit mix, sweetened, for snack, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit mix, sweetened, for snack, dried.

Food and meal page

Tripe, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, beef, raw.

Food and meal page

Sugar, granulated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, granulated, Brazil.

Food and meal page

Veal, knuckle or shank, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, knuckle or shank, raw.

Food and meal page

Tonic drink, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, with sugar(s).

Food and meal page

Sweeteners, aspartame, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, aspartame, powder (imported date).

Food and meal page

Veal, minced steak, 15% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 15% fat, raw.

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Tropical tiger prawn, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical tiger prawn, boiled.

Food and meal page

Veal paupiette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal paupiette.

Food and meal page

Watercress, cooked, drained, whitout oil, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, cooked, drained, whitout oil, whit salt.

Food and meal page

Tonic drink, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, no added sugars, with sweetener(s).

Food and meal page

Watercress, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw, Brazil.

Food and meal page

Veal quenelle, with sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal quenelle, with sauce, canned.

Food and meal page

Tongue, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, pork, raw.

Food and meal page

Veal, shoulder, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, shoulder, grilled/pan-fried.

Food and meal page

Celery, braised (with oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, braised (with oil, onion and garlic), with salt, Brazil.

Food and meal page

Veal stock, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock, prepacked.

Food and meal page

Tongue, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, lamb, raw.

Food and meal page

Veal stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock for sauce and cooking, dehydrated.

Food and meal page

Artichoke, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, roasted, without oil, with salt.

Food and meal page

Tonguesole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonguesole, raw.

Food and meal page

Vegetable, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable, cooked (average).

Food and meal page

Tongue, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, calf, raw.

Food and meal page

Lettuce, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, raw, Brazil.

Food and meal page

Lettuce, Lollo rossa, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, Lollo rossa, raw, Brazil.

Food and meal page

Tomme cheese (PDO) from the French Bauges mountains, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese (PDO) from the French Bauges mountains, from cow's milk.

Food and meal page

Vegetable juice, pure juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable juice, pure juice (average).

Food and meal page

Vegetable terrine or mousse, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable terrine or mousse, prepacked.

Food and meal page

Garlic, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, powder (imported date).

Food and meal page

Tomato, whole, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, whole, raw, sampled in the island of La Martinique.

Food and meal page

Vegetables au gratin in bechamel sauce, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin in bechamel sauce, prepacked, cooked.

Food and meal page

Tomato sauce, with olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with olives, prepacked.

Food and meal page

Vegetables, pan-fried without mushrooms, seasonned, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, pan-fried without mushrooms, seasonned, frozen, raw.

Food and meal page

Tomato sauce, with cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with cheese, prepacked.

Food and meal page

Soy meatball, roasted, with tomato sauce, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with tomato sauce, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Venison, roebuck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, roebuck, raw.

Food and meal page

Meatballs, with tomato sauce (meet, beef, fried, with tomato sauce (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, with tomato sauce (meet, beef, fried, with tomato sauce (with oil, onion and garlic), with salt).

Food and meal page

Tomato, round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, round, raw.

Food and meal page

Viande des Grisons or dried beef meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viande des Grisons or dried beef meat.

Food and meal page

Meatball, beef, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatball, beef, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil.

Food and meal page

Vinegar, balsamic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinegar, balsamic.

Food and meal page

Vodka nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vodka.

Food and meal page

Meatballs, beef, raw, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, raw, with salt, Brazil.

Food and meal page

Vol-au-vent with meat/poultry/quenelle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vol-au-vent with meat/poultry/quenelle.

Food and meal page

Meatballs, beef, industrialized, fried in oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, industrialized, fried in oil, with salt, Brazil.

Food and meal page

Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked.

Food and meal page

Plum, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, with peel, raw, Brazil.

Food and meal page

Wheat bulgur, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat bulgur, cooked, no added salt.

Food and meal page

Wafer cookie, crepe dentelle, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer cookie, crepe dentelle, with chocolate covering.

Food and meal page

Waffle, from bakery, plain, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Waffle, from bakery, plain, from bakery.

Food and meal page

Prune, dry (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune, dry (imported date).

Food and meal page

Peanut, grain, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grain, raw, Brazil.

Food and meal page

Water kefir or Tibicos, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water kefir or Tibicos, prepacked.

Food and meal page

Peanut, roasted, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, roasted, with salt, Brazil.

Food and meal page

Peanuts, eggs, roasted, homemade (peanuts, cassava flour, pork lard, baking powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts, eggs, roasted, homemade (peanuts, cassava flour, pork lard, baking powder, with salt).

Food and meal page

Wheat crackers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat crackers.

Food and meal page

Wheat bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat bran.

Food and meal page

Tomato paste, concentrated, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato paste, concentrated, canned.

Food and meal page

Sausage, soy protein, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, soy protein, raw, Brazil.

Food and meal page

Ham, pork, cooked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, pork, cooked, Brazil.

Food and meal page

Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, with salt (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt).

Food and meal page

Wheat cracker, with cheese and seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, with cheese and seeds.

Food and meal page

Turkey, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat, roasted/baked.

Food and meal page

Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date).

Food and meal page

Brazilian recipe, with chicken, with white rice, with salt (white rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, with salt (white rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

Food and meal page

Brazilian recipe, with rice and jerked beef, with salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with rice and jerked beef, with salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, with salt).

Food and meal page

Wheat flour, self-raising nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, self-raising.

Food and meal page

Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce).

Food and meal page

Rice with zucchini, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with zucchini, with oil, onion and garlic, with salt.

Food and meal page

Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted).

Food and meal page

Tomato, marmande, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, marmande, raw.

Food and meal page

Rice with broccoli, with brown rice, with salt (brown rice, with broccoli, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with brown rice, with salt (brown rice, with broccoli, with oil, onion and garlic, with salt).

Food and meal page

Rice with broccoli, with white rice, with salt (white rice, with broccoli, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with white rice, with salt (white rice, with broccoli, with oil, onion and garlic, with salt).

Food and meal page

Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted).

Food and meal page