Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Wheat cracker, wholemeal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, wholemeal.

Food and meal page

Wheat crackers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat crackers.

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Water kefir or Tibicos, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water kefir or Tibicos, prepacked.

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Wafer cookie, crepe dentelle, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer cookie, crepe dentelle, with chocolate covering.

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Wafer biscuit, with fruit filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with fruit filling.

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Vol-au-vent with meat/poultry/quenelle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vol-au-vent with meat/poultry/quenelle.

Food and meal page

Vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinegar.

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Venison, roebuck, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, roebuck, roasted/baked.

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Plum, in syrup, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, in syrup, canned, Brazil.

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Lettuce, var. Iceberg (crisphead), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, var. Iceberg (crisphead), raw, Brazil.

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Lettuce, crinkly, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, crinkly, raw, Brazil.

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Artichoke, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw (imported date).

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Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, unsalted (white rice, celery, with soy oil, unsalted).

Food and meal page

Seaweed, agar agar, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar agar, powder (imported date).

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Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with meat beef, with white rice, unsalted (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Veal, roast, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, roast, cooked.

Food and meal page

Garlic, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Garlic, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, raw, Brazil.

Food and meal page

Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alichela, homemade (fish, saltwater, aliche, parsley, garlic, black pepper, with olive oil, unsalted).

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Veal, tenderloin, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, grilled/pan-fried.

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Leek, cooked, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, cooked, drained, without oil, without salt (imported date).

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Chicory greens, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, unsalted, Brazil.

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Chicory greens, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), unsalted.

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Chicory greens, braised (with oil, onion and garlic), with salt, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, braised (with oil, onion and garlic), with salt, Brasil.

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Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt).

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Almond, toasted, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, toasted, caramelized.

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Blackberry, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw, Brazil.

Food and meal page

Peanut, caramelized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, caramelized.

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Vegetables au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin, prepacked.

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Viennese pastry (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viennese pastry (average).

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Vine leaf stuffed wih rice or dolmas, drained, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vine leaf stuffed wih rice or dolmas, drained, prepacked.

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Wafer cookie or crepe dentelle, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer cookie or crepe dentelle, plain.

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Wheat-based nuggets, breaded croquette (wo soybean), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat-based nuggets, breaded croquette (wo soybean), prepacked.

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Wheat flour, type 55 (for bread) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 55 (for bread).

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Yoghurtor fermented milk, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurtor fermented milk, plain or with fruits (average).

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Yogurt, ewe's milk, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, ewe's milk, flavoured, with sugar(s).

Food and meal page

Yogurt, goat's milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, goat's milk, with fruits, with sugar(s).

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Yogurt, Greek-style, ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, Greek-style, ewe's milk.

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Yogurt or fermented milk, plain, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, plain, fortified with vitamin D.

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Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s).

Food and meal page

Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D.

Food and meal page

Yogurt or fermented milk, with fruits or flavoured (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured (average).

Food and meal page

Yogurt or fermented milk, with fruits, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with cream, with sugar(s).

Food and meal page

Pineapple, grilled, with milk chocolate topping, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, grilled, with milk chocolate topping, Brazil.

Food and meal page

Pumpkin, squash, peeled, seedless, roasted, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, roasted, without oil, with salt, Brazil.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

Food and meal page

Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with salt.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted.

Food and meal page

Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt.

Food and meal page

Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt.

Food and meal page

Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt.

Food and meal page

Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, Brazil.

Food and meal page

Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Zucchini, squash, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Zucchini, squash, braised (with oil, onion and garlic), unsalted.

Food and meal page

Saffron, pistil, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saffron, pistil, raw (imported date).

Food and meal page

Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt.

Food and meal page

Toasted ham and cheese sandwich, topped with a fried egg, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toasted ham and cheese sandwich, topped with a fried egg, homemade.

Food and meal page

Hamburger, soy protein, without spicy, unsalted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, soy protein, without spicy, unsalted, raw, Brazil.

Food and meal page

Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with beef sauce, with salt (polenta, with beef sauce, (chuck, heart, tongue, tail, rumen), with tomato sauce (tomato, with oil, onion and garlic, bell pepper, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Cocoa, dry mix, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa, dry mix, without sugar.

Food and meal page

Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with polenta, with bolognese sauce, with salt (polenta, with bolognese sauce (meat beef - knucle ground, tomato, onion, garlic, with soy oil), with salt).

Food and meal page

Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Araça´, pulp, with shell, seedless, raw, Brazil.

Food and meal page

Tomato, green, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, green, raw.

Food and meal page

Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, unsalted (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted).

Food and meal page

Tomato, peeled, canned, in juice, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, peeled, canned, in juice, solids and liquids.

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Powdered, sugar (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Powdered, sugar (imported data).

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Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, with salt (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

Food and meal page

Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, unsalted (white rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

Food and meal page

Watercress, boiled, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, with soy oil, with salt.

Food and meal page

Sweeteners, saccharin, powder (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, saccharin, powder (imported date).

Food and meal page

Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, whit brown rice, with shoyu sauce (brown rice, with ham, carrot, scrambled egg, with oil, onion and garli, spice, with shoyu sauce).

Food and meal page

Watercress, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Celery, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, raw, Brazil.

Food and meal page

Lettuce, butterhead, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, butterhead, raw, Brazil.

Food and meal page

Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with coconut, with white rice, with salt (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt).

Food and meal page

Artichoke, roasted, with olive oil, black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, roasted, with olive oil, black pepper, with salt.

Food and meal page

Veal, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, meat, cooked (average).

Food and meal page

Artichokes, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichokes, cooked, drained, without oil, with salt.

Food and meal page

Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with white rice, with salt (white rice, celery, with soy oil, with salt).

Food and meal page

Rice with carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with carrot, with oil, onion and garlic, unsalted.

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Veal, minced steak, 20% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 20% fat, raw.

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Tomato puree, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato puree, canned.

Food and meal page

Veal escalope cordon bleu (escalope topped with a ham slice and cheese, breaded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal escalope cordon bleu (escalope topped with a ham slice and cheese, breaded, prepacked.

Food and meal page