Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, beef, liver, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, without oil, with salt.

Food and meal page

Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt.

Food and meal page

Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Cake, vanilla, strawberry filling, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, vanilla, strawberry filling, snack, Brazil.

Food and meal page

Cake, with chocolate, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, with chocolate, snack, Brazil.

Food and meal page

Cake, chocolate, with chocolate topping, homemade (wheat flour, chocolate powder, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with chocolate topping, homemade (wheat flour, chocolate powder, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, carrot, with filling and chocolate topping, homemade (cake - carrot, wheat flour, sugar, egg, yeast and soy oil, baking powder, filling - cooked condensad milk and chocolate, cover for cake - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, carrot, with filling and chocolate topping, homemade (cake - carrot, wheat flour, sugar, egg, yeast and soy oil, baking powder, filling - cooked condensad milk and chocolate, cover for cake - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, chocolate, with topping, white chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, topping - condensed milk, milk cream and white chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with topping, white chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, topping - condensed milk, milk cream and white chocolate).

Food and meal page

Cake, carrot, without filling, dietetic, handmade, Brazil (white wheat flour, carrot, egg, sweetener, soybean oil and chemical yeast) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, carrot, without filling, dietetic, handmade, Brazil (white wheat flour, carrot, egg, sweetener, soybean oil and chemical yeast).

Food and meal page

Cake, chocolate, with topping, chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with topping, chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, chocolate, with filling and chocolate topping, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder, filling - cooked condensad milk and chocolate, covered for cake - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with filling and chocolate topping, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder, filling - cooked condensad milk and chocolate, covered for cake - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, chocolate, with coconut filling (wheat flour, sugar, cocoa powder, egg, baking powder and coconut) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with coconut filling (wheat flour, sugar, cocoa powder, egg, baking powder and coconut).

Food and meal page

Cake, chocolate, with filling and topping, white chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, filling and topping - condensed milk, milk cream and white chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with filling and topping, white chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, filling and topping - condensed milk, milk cream and white chocolate).

Food and meal page

Cake, chocolate, with filling, cooked condensad milk and chocolate, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder and filling - condensed milk and chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with filling, cooked condensad milk and chocolate, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder and filling - condensed milk and chocolate).

Food and meal page

Cake, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, dry mix, Brazil.

Food and meal page

Cake, chocolate, with filling, cooked condensed milk and chocolate, with topping, chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, filling - condensed milk and chocolate, cake topping - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, with filling, cooked condensed milk and chocolate, with topping, chocolate, homemade (cake - wheat flour, chocolate, milk, sugar, butter, egg and baking powder, filling - condensed milk and chocolate, cake topping - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, chocolate, dry mix, baked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, dry mix, baked, Brazil.

Food and meal page

Cake, chocolate, chocolate filling, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, chocolate filling, snack, Brazil.

Food and meal page

Cake, chocolate, chocolate filling, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, chocolate filling, snack, Brazil.

Food and meal page

Cake, coconut, dry mix, baked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, coconut, dry mix, baked, Brazil.

Food and meal page

Cake, chocolate, without filling, dietetic, homemade, Brazil [refined wheat flour, cocoa powder, low fat cow`s milk, egg, sweetener (sucralose), soybean oil and baking powder] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, without filling, dietetic, homemade, Brazil [refined wheat flour, cocoa powder, low fat cow`s milk, egg, sweetener (sucralose), soybean oil and baking powder].

Food and meal page

Cake, wheat, homemade (white wheat flour, sugar, eggs, whole cow`s milk, butter and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, wheat, homemade (white wheat flour, sugar, eggs, whole cow`s milk, butter and baking powder).

Food and meal page

Cake, orange, with chocolate topping, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, orange, with chocolate topping, homemade (cake - wheat flour, chocolate, sugar, butter, egg and baking powder and topping - cocoa powder, milk, butter and sugar).

Food and meal page

Cake, potato starch, homemade (potato starch, wheat flour, milk, egg, butter, sugar and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, potato starch, homemade (potato starch, wheat flour, milk, egg, butter, sugar and baking powder).

Food and meal page

Cake, orange, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, orange, dry mix, Brazil.

Food and meal page

Cake, orange, diet, homemade (wheat flour, chicken egg, orange, sweetener, unsalted butter and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, orange, diet, homemade (wheat flour, chicken egg, orange, sweetener, unsalted butter and baking powder).

Food and meal page

Cake, chocolate, chocolate chips, snack, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate, chocolate chips, snack, Brazil.

Food and meal page

Cake, white, with filling and topping, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, white, with filling and topping, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel).

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, with salt.

Food and meal page

Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), with salt.

Food and meal page

Meat, beef, tongue, braised, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, braised, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, tongue, cooked, stuffed, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic) and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, stuffed, with calabrese sausage, with tomato sauce (tomato, with oil, onion and garlic) and salt.

Food and meal page

Meat, beef, eye of round, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, without oil, with salt.

Food and meal page

Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, tenderloin, without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, liver, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, raw, Brazil.

Food and meal page

Meat, beef, forequarter (neck/chuck eye, ribs, shin, shoulder), braised/stewed, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter (neck/chuck eye, ribs, shin, shoulder), braised/stewed, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, forequarter (shin, shoulder), cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter (shin, shoulder), cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), braised (with soy oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), braised (with soy oil, onion and garlic), with salt, Brazil.

Food and meal page

Meat, beef, top side, round (lower), without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, with salt.

Food and meal page

Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, ribs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, ribs, cooked, roasted, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, cooked, roasted, without oil, unsalted.

Food and meal page

Meat, beef, ribs, roasted, with potato and onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with potato and onion, without oil, with salt.

Food and meal page

Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ribs, roasted, with potato and onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with potato and onion, without oil, unsalted.

Food and meal page

Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, striploin, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, striploin, without fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with butter, with salt.

Food and meal page

Meat, beef, striploin, without fat, roasted/grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, roasted/grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs, deep fry), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs, deep fry), with salt.

Food and meal page

Meat, beef, striploin, with fat, raw, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, with fat, raw, Brazil (average of several samples).

Food and meal page

Meat, beef, ribeye striploin, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, ribeye striploin, grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with oil and onion, with salt.

Food and meal page

Meat, beef, ribeye striploin, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, jerked, cooked, without oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, cooked, without oil, Brazil.

Food and meal page

Meat, beef, desalted jerked beef, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, desalted jerked beef, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with butter, unsalted.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with butter, unsalted.

Food and meal page

Meat, beef, stomach (tripe), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, stomach (tripe), raw, Brazil.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with butter, with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Meat, beef, rump/top/bottom sirloin, raw (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump/top/bottom sirloin, raw (average of several samples), Brazil.

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Meat, beef, ribeye cap steak, with fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, raw, Brazil.

Food and meal page

Meat, beef, chuck, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, fried (with soy oil), unsalted, Brazil.

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Meat, beef, chuck, whitout fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, whitout fat, cooked, with oil, onion and garlic, unsalted.

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Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, with salt.

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Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

Food and meal page

Meat, ostrich, boiled, without oil, without salt (average of different cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, boiled, without oil, without salt (average of different cuts), Brazil.

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Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork meet, leg, with white sauce (béchamel sauce), with Parmesan cheese, au gratin, with salt, Brazil [pork meet (leg), whole cow`s milk, refined wheat flour, butter, Parmesan cheese, with salt].

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Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt].

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Capeletti, with braised ground meat beef, without sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeletti, with braised ground meat beef, without sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with oil, onion and garlic, with salt).

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Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar].

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Corn, grain, white, cooked, with whole milk and sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, grain, white, cooked, with whole milk and sugar.

Food and meal page

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt).

Food and meal page

Syrup, cane (guarapo), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup, cane (guarapo), Brazil.

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Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with white sauce (béchamel sauce), with salt, Brazil (shrimp, whole cow`s milk, lemon juice, parsley, with soy oil, onion and garlic, white wheat flour, butter, black pepper, with salt).

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Brazilian fruit, ´Camu-camu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´Camu-camu´, raw, Brazil.

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Shrimp with with sauce (wheat flour, butter and milk), unsalted (shrimp, tomato, parsley, lemon juice, white sauce (wheat flour, butter and milk), with black pepper, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with with sauce (wheat flour, butter and milk), unsalted (shrimp, tomato, parsley, lemon juice, white sauce (wheat flour, butter and milk), with black pepper, with oil, onion and garlic, unsalted).

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Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt).

Food and meal page

Cannelloni, mixed, with tomato sauce, homemade, with salt (pasta with wheat flour, with mozzarella and ham, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, mixed, with tomato sauce, homemade, with salt (pasta with wheat flour, with mozzarella and ham, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Nutrition profile, calories, protein, carbs and fat for Calzone, mixed, with tomato sauce, homemade, with salt, Brazil (pasta with white wheat flour, with mozzrella cheese and cooked ham, with tomato sauce, with salt).

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Nutrition profile, calories, protein, carbs and fat for Broth, meat beef, homemade, wothout oil, without salt, Brazil [meat beef (muscle), with onion, carrot, celery, leek and garlic, without oil, without salt].

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Nutrition profile, calories, protein, carbs and fat for Broth, meat, beef, with salt (meat, beef, with onion, carrot, celery, leek and garlic, without oil, with salt).

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Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with lamb meat, unsalted (lamb meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, unsalted).

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Brazilian recipe, with lamb meat, with salt (lamb meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with lamb meat, with salt (lamb meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt).

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Nutrition profile, calories, protein, carbs and fat for Syrup, fruit (imported date).