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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Uncured soft cheese, spreadable, plain, in tray, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, plain, in tray, from cow's milk.

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Uncured soft cheese, spreadable, in a shell, fortified with vitamins, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, in a shell, fortified with vitamins, from cow's milk.

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Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk.

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Yogurt, ewe's milk, plain, around 6% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, ewe's milk, plain, around 6% fat.

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Tzatziki, with yogurt, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tzatziki, with yogurt, prepacked.

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Twelfth Night cake (puff pastry filled with applesauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Twelfth Night cake (puff pastry filled with applesauce).

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Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

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Turnip, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, frozen, raw.

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Yoghurt, rich in protein, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurt, rich in protein, plain.

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Turnip, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, cooked.

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Chicory greens, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, with salt.

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Yoghurt or fermented milk, with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurt or fermented milk, with fruits (average).

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White pepper, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White pepper, powder.

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Turkey, wing, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, wing, raw.

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Turkey, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat, roasted/baked.

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Turkey, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat, raw.

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Turkey, leg, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, meat, raw.

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Turkey, leg, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, meat and skin, raw.

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Turkey, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat and skin, raw.

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Turkey fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey fat.

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Turkey, escalope, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, roasted/baked.

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Turkey, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, raw.

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Turkey egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey egg, raw.

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Turbot, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, roasted/baked.

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Turbot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, raw.

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Turbot, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, wild, raw.

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Tuna, whole slice, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, whole slice, in sunflower oil, canned, drained.

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Tuna salad, with vegetables, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna salad, with vegetables, canned.

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Wheat cracker, with cheese and seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, with cheese and seeds.

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Tuna, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, roasted/baked.

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Tuna, in Catalan-style or tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, in Catalan-style or tomato sauce, canned.

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Tuna, flaked, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, flaked, in sunflower oil, canned, drained.

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Tuna, canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, canned in brine, drained.

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White fish with bordelaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with bordelaise sauce, prepacked.

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Tub gurnard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tub gurnard, raw.

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Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce).

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White fish with tarragon sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with tarragon sauce, prepacked.

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Trout roe, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout roe, canned.

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Trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, raw, farmed.

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Tropical fruit mix, sweetened, for snack, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit mix, sweetened, for snack, dried.

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Wheat cracker, with seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, with seeds.

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Pumpkin, squash, braised (with oil, onion and garlic), without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, braised (with oil, onion and garlic), without salt.

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Chop suey rice, with white rice, unsalted (white rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, with white rice, unsalted (white rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted).

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Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted.

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Pumpkin, squash, cabotian (japonesa), peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, cabotian (japonesa), peeled, seedless, raw, Brazil.

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Pumpkin, Squash, cabotian (japonesa), without peel, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, Squash, cabotian (japonesa), without peel, boiled, drained, without oil, unsalted, Brazil.

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Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt.

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Rice with zucchini, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with zucchini, with oil, onion and garlic, with salt.

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Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt.

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Yogurt or fermented milk, on a fruit layer, with cream, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, on a fruit layer, with cream, with sugar(s).

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Pumpkin, Squash, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, Squash, raw, Brazil.

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Pumpkin, squash, cabotian, with okra, braised (with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, cabotian, with okra, braised (with oil, onion and garlic, with salt.

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Pumpkin, squash, winter, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, winter, peeled, seedless, raw, Brazil.

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Pumpkin, squash, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, raw, Brazil.

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Stuffed zucchini, with salt (grilled zucchini, with mozzarella, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed zucchini, with salt (grilled zucchini, with mozzarella, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Pineapple, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, raw, Brazil.

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Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

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Pumpkin, squash, winter, peeled, seedless, cooked, drained, without soy oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, winter, peeled, seedless, cooked, drained, without soy oil, unsalted, Brazil.

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Pineapple, pulp, grilled, without sugar, with cinnamon, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, grilled, without sugar, with cinnamon, Brazil.

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Squash, Zucchini, Italian, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, Italian, unpeeled, raw, Brazil.

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Brazilian fruit, ´açaí´, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´açaí´, pulp, Brazil.

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Squash, Zucchini, unpeeled, grilled, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, grilled, without soy oil, with salt.

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Pineapple, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, frozen, Brazil.

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Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon).

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Squash, Zucchini, unpeeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, cooked, drained, with soy oil, unsalted.

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Yam, peeled, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, boiled/cooked in water.

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Pineapple, cooked, caramelized, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, cooked, caramelized, Brazil.

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Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt].

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Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted).

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Brazilian fruit ´açaí´, pulp, with guarana syrup and brazilian fruit ´cupuaçu´, pulp nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´açaí´, pulp, with guarana syrup and brazilian fruit ´cupuaçu´, pulp.

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Avocado, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, pulp, raw, Brazil.

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Brazilian fruit ,´açaí´, pulp, with guarana and glucose syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ,´açaí´, pulp, with guarana and glucose syrup.

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Yogurt sauce, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt sauce, homemade.

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Wheat flour, self-raising nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, self-raising.

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Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, without salt [dough - black-eyed peas, onion, fried (with palm oil); sauce - dried shrimp, chilli pepper, with palm oil, onion, without salt].

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Wheat flour, type 110 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 110.

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Chard, boiled, drained, with oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, boiled, drained, with oil, with salt, Brazil.

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Brazilian fruit,´Abiu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Abiu´, raw, Brazil.

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Yogurt or fermented milk, with fruits, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with sugar(s), fortified with vitamin D.

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Yogurt or fermented milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with sugar(s).

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Chard, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, boiled, drained, without oil, unsalted, Brazil.

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Wheat flour, type 80 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 80.

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Yogurt or fermented milk, with fruits or flavoured, with sweetener(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, with sweetener(s) (average).

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Chard, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, raw, Brazil.

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White shrimp or tropical shrimp (rose), boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White shrimp or tropical shrimp (rose), boiled.

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Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average).

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Chard, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, braised (with oil, onion and garlic), with salt.

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Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average).

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