Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), with salt.

Food and meal page

Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), with salt.

Food and meal page

Meat, beef, eye of round, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, without oil, with salt.

Food and meal page

Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, with tomato sauce (tomato, with soy oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, tongue, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, rump tail/bottom sirloin, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, fried (with soy oil), with salt.

Food and meal page

Meat, beef, eye of round, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, eye of round, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, eye of round, raw (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, raw (average of several samples), Brazil.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with butter, with salt.

Food and meal page

Meat, beef, eye of round, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, fried (with soy oil), with salt.

Food and meal page

Meat, beef, tongue, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, tongue, cooked, stuffed, with carrot, red bell pepper, with tomato sauce (tomato, with oil, onion and garlic) and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, stuffed, with carrot, red bell pepper, with tomato sauce (tomato, with oil, onion and garlic) and salt.

Food and meal page

Meat, beef, tongue, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, rump tail/bottom sirloin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with butter, unsalted.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with oil, onion and garlic, with salt.

Food and meal page

Beef, rump tail/bottom sirloin, grilled, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, without fat, roasted, stuffed - bell pepper, onion, tomato, calabrese sausage, with black pepper, unsalted.

Food and meal page

Meat, beef, rump tail/bottom sirloin, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Beef, rump tail/bottom sirloin, fat free, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, fat free, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, rump tail/bottom sirloin, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, grilled/roasted, without oil, with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with butter, with salt.

Food and meal page

Meat, beef, striploin, fried/grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil and onion, with salt.

Food and meal page

Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder).

Food and meal page

Pie, sweet potato with meat beef, with salt (sweet potato, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, sweet potato with meat beef, with salt (sweet potato, egg, butter, ground meat (neck/chuck eye), tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar).

Food and meal page

Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn cake, with guava, without gluten and lactose, homemade (cornmeal, green corn, egg, coconut milk, sweet guava, corn oil, baking powder, with sugar).

Food and meal page

English cake, homemade (wheat flour, butter, egg and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English cake, homemade (wheat flour, butter, egg and sugar).

Food and meal page

Cake, vanilla, dry mix, baked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, vanilla, dry mix, baked, Brazil.

Food and meal page

Brazilian cake, with cheese (wheat flour, sugar, milk, coconut milk, butter, egg, parmesan cheese and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cake, with cheese (wheat flour, sugar, milk, coconut milk, butter, egg, parmesan cheese and baking powder).

Food and meal page

Cake, carrot, homemade (wheat flour, carrot, sugar, egg, soy oil and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, carrot, homemade (wheat flour, carrot, sugar, egg, soy oil and baking powder).

Food and meal page

Cake, chocolate (wheat flour, sugar, butter, chocolate powder, egg and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate (wheat flour, sugar, butter, chocolate powder, egg and baking powder).

Food and meal page

Cake, coco, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, coco, dry mix, prepared, Brazil.

Food and meal page

Cake, orange, homemade (wheat flour, orange, sugar, egg, butter, and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, orange, homemade (wheat flour, orange, sugar, egg, butter, and baking powder).

Food and meal page

Cake, chocolate/vanilla, dry mix, baked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, chocolate/vanilla, dry mix, baked, Brazil.

Food and meal page

Cake, white, with filling, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake, white, with filling, lemon, homemade (cake - wheat flour, egg, milk, butter, sugar and baking powder and filling - condensed milk, lemon juice and lemon peel).

Food and meal page

Éclair, stuffed with pâtissiére cream, with chocolate topping (wheat flour, egg, butter, milk, chocolate, corn starch and sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Éclair, stuffed with pâtissiére cream, with chocolate topping (wheat flour, egg, butter, milk, chocolate, corn starch and sugar).

Food and meal page

Sweet, hazelnut (condensed milk, hazelnut, chocolate and butter) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet, hazelnut (condensed milk, hazelnut, chocolate and butter).

Food and meal page

Bonbon, milk chocolate, stuffed with cashew nut, Nougat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bonbon, milk chocolate, stuffed with cashew nut, Nougat.

Food and meal page

Brocoli (or cauliflower), romanesco, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brocoli (or cauliflower), romanesco, raw (imported date).

Food and meal page

Alfalfa sprout, in natura nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alfalfa sprout, in natura.

Food and meal page

Bruschetta, with tomato, unsalted (italian bread, olive oil, garlic, tomato, basil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bruschetta, with tomato, unsalted (italian bread, olive oil, garlic, tomato, basil, unsalted).

Food and meal page

Coffee, decaffeinated, toasted, ground (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, decaffeinated, toasted, ground (imported date).

Food and meal page

Cashew, pulp, raw, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew, pulp, raw, Brazil (average of several samples).

Food and meal page

Brazilian recipe, with goat meat, with salt (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with goat meat, with salt (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt).

Food and meal page

Brazilian recipe, with fish and seafood, with salt, Brazil [fish broth, marine fish (blue shark), shrimp, squid, octopus, mussels, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and seafood, with salt, Brazil [fish broth, marine fish (blue shark), shrimp, squid, octopus, mussels, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt].

Food and meal page

Brazilian recipe, with fish, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted).

Food and meal page

Broth, fish, homemade, without oil, without salt, Brazil (fish, marine (whitefish), with onion, carrot, celery, leek, garlic, without oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, fish, homemade, without oil, without salt, Brazil (fish, marine (whitefish), with onion, carrot, celery, leek, garlic, without oil, unsalted).

Food and meal page

Broth, beef, dry (tablet), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, beef, dry (tablet), Brazil.

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Shrimp with vegetables, with salt (shrimp, carrot, pod, cauliflower, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with vegetables, with salt (shrimp, carrot, pod, cauliflower, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt).

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Shrimp in the pumpkin, with salt (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp in the pumpkin, with salt (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, with salt).

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Cannelloni, with braised ground beef, homemade, with salt [pasta with with wheat flour, braised meat beef (neck/chuck eye ground), with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised ground beef, homemade, with salt [pasta with with wheat flour, braised meat beef (neck/chuck eye ground), with soy oil, onion and garlic, with salt].

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Corn, grain, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, grain, white, raw, Brazil.

Food and meal page

Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt].

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Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Meat, ostrich, tip trimmed, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, tip trimmed, raw, Brazil.

Food and meal page

Meat, ostrich, inside strip, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, inside strip, raw, Brazil.

Food and meal page

Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rumen, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, Brazil.

Food and meal page

Meat, beef, jerked, with cassava, tomato sauce, bell pepper, chive, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, with cassava, tomato sauce, bell pepper, chive, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ribeye striploin, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with butter, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), with salt.

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Meat, beef, striploin, fried/grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

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Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted.

Food and meal page

Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, striploin, without fat, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, braised (with oil, onion and garlic), with salt.

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Meat, beef, ribs, cooked, braised, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, cooked, braised, without oil, with salt.

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Meat, beef, ribs, stewed (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, stewed (with oil, onion and garlic), unsalted.

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Meat, beef, top side, round (lower), with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Meat, beef, hump, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, fried (with soy oil), with salt.

Food and meal page

Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt.

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Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

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Meat, beef, liver, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, without oil, with salt.

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Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with salt.

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Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, with salt.

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Meat, beef, flank steak, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flank steak, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Meat, beef, flank, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flank, without fat, raw, Brazil.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, without oil, unsalted, Brazil.

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Meat, beef, eye of round, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, cooked, without oil, unsalted, Brazil.

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Meat, beef, eye of round, braised (with soy oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, eye of round, braised (with soy oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, tongue, with tomato sauce (tomato, with soy oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, with tomato sauce (tomato, with soy oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, tongue, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, cooked, without oil, with salt.

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Meat, beef, rump tail/bottom sirloin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump tail/bottom sirloin, raw, Brazil.

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Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump tail/bottom sirloin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

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Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, without oil, with salt.

Food and meal page

Meat, beef, jerked, cooked, without oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, cooked, without oil, Brazil.