Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Sauce, bolonese (25% ground meat), with salt (meat, beef, neck/chuck eye, braised, with tomato sauce, with oil, garlic and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, bolonese (25% ground meat), with salt (meat, beef, neck/chuck eye, braised, with tomato sauce, with oil, garlic and onion, with salt).

Food and meal page

Sauce, aurora, with salt (milk cream, parsley, with black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, aurora, with salt (milk cream, parsley, with black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Sauce, white, vegan, without salt (wheat flour, vegetable soy-based drink, soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, white, vegan, without salt (wheat flour, vegetable soy-based drink, soy oil, without salt).

Food and meal page

Brazilian leaf ´Ora-pro-nobis´, leaves and stems, in natura, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf ´Ora-pro-nobis´, leaves and stems, in natura, Brazil.

Food and meal page

Sauce, Italian, ready-to-eat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, Italian, ready-to-eat, Brazil.

Food and meal page

Sauce, mustard, homemade, unsalted (cream milk, lemon juice, mustard, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, mustard, homemade, unsalted (cream milk, lemon juice, mustard, unsalted).

Food and meal page

Sauce, parmesan, ready-to-eat, Brazil Salsa, parmesano, lista para comer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, parmesan, ready-to-eat, Brazil Salsa, parmesano, lista para comer.

Food and meal page

Sauce, pepper, tabasco (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, pepper, tabasco (imported date).

Food and meal page

Sauce, soy, ready to eat, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, soy, ready to eat, light, Brazil.

Food and meal page

Hyacinth bean, seeds, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, raw, Brazil.

Food and meal page

Soy, sauce, shoyu, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy, sauce, shoyu, Brazil.

Food and meal page

Mollusc, squid, cooked, fried, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, squid, cooked, fried, unsalted.

Food and meal page

Mollusc, mussel, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, mussel, fresh, Brazil.

Food and meal page

Melon, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, pulp, raw, Brazil.

Food and meal page

Meringue, with red fruits (meringue, raspberry, blueberry, blackberry, strawberry, milk cream, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue, with red fruits (meringue, raspberry, blueberry, blackberry, strawberry, milk cream, with sugar).

Food and meal page

Mussel with white sauce (wheat flour, butter and milk), with parmesan cheese, with salt (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with parmesan cheese, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel with white sauce (wheat flour, butter and milk), with parmesan cheese, with salt (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with parmesan cheese, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Mussel stewed with vegetables, unsalted (mussel, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel stewed with vegetables, unsalted (mussel, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Corn, sweet, baked, with butter and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, baked, with butter and salt.

Food and meal page

Popcorn, microwave, cheese, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Popcorn, microwave, cheese, raw, Brazil.

Food and meal page

Popcorn, microwave, butter, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Popcorn, microwave, butter, raw, Brazil.

Food and meal page

Pasta, fresh, capelete, beef filling, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, capelete, beef filling, raw, Brazil.

Food and meal page

Corn, popcorn, microwave, light, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, popcorn, microwave, light, prepared, Brazil.

Food and meal page

Pasta, fresh, ravioli, cheese filling, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, ravioli, cheese filling, raw, Brazil.

Food and meal page

Popcorn, corn, raw (average of several flavours) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Popcorn, corn, raw (average of several flavours).

Food and meal page

Pasta, pancake, vegan, prepared, with salt (wheat flour, flakes oats, almond-based vegetable drink, sunflower oil, with powdered turmeric, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, pancake, vegan, prepared, with salt (wheat flour, flakes oats, almond-based vegetable drink, sunflower oil, with powdered turmeric, with salt).

Food and meal page

Pastry, fillo, baked (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, fillo, baked (imported date).

Food and meal page

Pasta, pizza, chickpeas, vegan, baked, homemade, with salt, Brazil (chickpeas, flakes oat, water, olive oil, yeast, turmeric, garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, pizza, chickpeas, vegan, baked, homemade, with salt, Brazil (chickpeas, flakes oat, water, olive oil, yeast, turmeric, garlic, with salt).

Food and meal page

Corn, flour, yellow, raw (average of several brands/granulations, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, flour, yellow, raw (average of several brands/granulations, Brazil.

Food and meal page

Corn, sweet, cooked, drained, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, cooked, drained, with salt, Brazil.

Food and meal page

Corn, couscous, cooked, with whole milk, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, couscous, cooked, with whole milk, with sugar.

Food and meal page

Rice noodles, with vegetables and shrimp, with shoyu (rice noodles, shrimp, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables and shrimp, with shoyu (rice noodles, shrimp, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Rice noodles, with vegetables and breast chicken, with shoyu (rice noodles, breast chicken, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables and breast chicken, with shoyu (rice noodles, breast chicken, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Pasta, white wheat flour, instant, with seasoning, boiled, drained, Brazil (prepared according to the package) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, instant, with seasoning, boiled, drained, Brazil (prepared according to the package).

Food and meal page

Pasta, dry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, Brazil.

Food and meal page

Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil, with salt).

Food and meal page

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil.

Food and meal page

Pasta, carbonara, with salt (boiled whole wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, carbonara, with salt (boiled whole wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, with salt).

Food and meal page

Gherkin, unpeeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, unpeeled, cooked, drained, without oil, with salt.

Food and meal page

Pasta, carbonara, unsalted (boiled wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, carbonara, unsalted (boiled wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, unsalted).

Food and meal page

Pasta, white wheat flour, with cheese, with salt, Brazil (pasta made with white wheat flour, cream, mozzarella cheese, whole milk, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, with cheese, with salt, Brazil (pasta made with white wheat flour, cream, mozzarella cheese, whole milk, parmesan cheese, with salt).

Food and meal page

Pasta, white wheat flour, dry, cooked, drained, without oil, without salt, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, dry, cooked, drained, without oil, without salt, Brazil (average of different samples).

Food and meal page

Pasta, white wheat flour, with eggs, cooked, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, with eggs, cooked, drained, without oil, without salt, Brazil.

Food and meal page

Pasta, wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), with salt.

Food and meal page

Pasta, wheat, boiled, scrambled egg, with bacon, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, boiled, scrambled egg, with bacon, unsalted.

Food and meal page

Pasta, whole wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), with salt.

Food and meal page

Pasta, whole wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), unsalted.

Food and meal page

Pasta, whole wheat, boiled, scrambled egg, with bacon, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, boiled, scrambled egg, with bacon, with salt.

Food and meal page

Pasta, wheat, with fresh tuna, parsley, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with fresh tuna, parsley, with olive oil, unsalted.

Food and meal page

Pasta, whole wheat, with canned tuna, parsley, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with canned tuna, parsley, with olive oil, with salt.

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Pasta, whole wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, with salt.

Food and meal page

Pasta, whole wheat, with beef muscle, parsley, black pepper, with soy oil and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with beef muscle, parsley, black pepper, with soy oil and garlic, without salt.

Food and meal page

Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with vegetables, with salt (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, with salt).

Food and meal page

Pasta, whole wheat, with vegetables, unsalted (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with vegetables, unsalted (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted).

Food and meal page

Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt.

Food and meal page

Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt.

Food and meal page

Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt.

Food and meal page

Egg, quail, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, quail, white, raw, Brazil.

Food and meal page

Pasta, wheat, with black turtle bean, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with black turtle bean, with oil, onion and garlic, unsalted.

Food and meal page

Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, with salt.

Food and meal page

Pasta, wheat, with chicken and mushrooms, with salt (pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with chicken and mushrooms, with salt (pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Hyacinth bean, seeds, soaking water, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, soaking water, cooked, drained, without oil, with salt.

Food and meal page

Brazilian leaf ´Ora-pro-nobis´, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf ´Ora-pro-nobis´, cooked, without oil, with salt.

Food and meal page

Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt.

Food and meal page

Pasta, wheat, with aurora sauce, unsalted (sour cream, parsley, with black pepper, tomato sauce (tomato, oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with aurora sauce, unsalted (sour cream, parsley, with black pepper, tomato sauce (tomato, oil, onion and garlic), unsalted).

Food and meal page

Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt.

Food and meal page

Omelet, vegetables, with salt (chicken egg, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables, with salt (chicken egg, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with butter and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with butter and salt.

Food and meal page

Corn starch, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn starch, raw, Brazil.

Food and meal page

Pasta, wheat, with eggs, cooked, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with butter, unsalted.

Food and meal page

Omelet, vegetables and parmesan cheese, with salt (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables and parmesan cheese, with salt (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), with salt.

Food and meal page

Omelet, mixed, with salt (chicken egg, ham, mozzarella, tomato, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, mixed, with salt (chicken egg, ham, mozzarella, tomato, with salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Omelet, meat beef, with salt (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, meat beef, with salt (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Pasta, wheat, with egga, with fish, freshwater, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with egga, with fish, freshwater, braised (with oil, onion and garlic), with salt.

Food and meal page

Omelet, with chicken egg, with mozzarella, Brazil (whole chicken egg, mozzarella cheese, parsley, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with chicken egg, with mozzarella, Brazil (whole chicken egg, mozzarella cheese, parsley, with soy oil, without salt).

Food and meal page

Pasta, wheat, with ham, green pea canned, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with ham, green pea canned, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt.

Food and meal page

Pastry with wheat, with frankfurter sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry with wheat, with frankfurter sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Pastry with wheat, with frankfurter sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry with wheat, with frankfurter sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Pasta, wheat, with canned sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with canned sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Pasta, wheat, with fresh sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with fresh sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted.

Food and meal page

Pasta, wheat, with fresh sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with fresh sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Oil, corn, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, baked or roasted.

Food and meal page

Pasta, wheat, with vegetables, unsalted (pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with vegetables, unsalted (pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted).

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Pasta, wheat, boiled, scrambled egg, with bacon, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, boiled, scrambled egg, with bacon, with salt.

Food and meal page

Oil, sunflower, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sunflower, fried.

Food and meal page

Oil, canola, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, canola, Brazil.

Food and meal page

Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, noodles, cooked, light, with tomato sauce (tomato, with soy oil, onion and garlic), with salt.

Food and meal page

Oil, peanut, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, peanut, Brazil.

Food and meal page

Pasta, whole wheat, with bolognese sauce , with salt (pasta whole grain, meet beef - knucle ground, tomato, onion, garlic, with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with bolognese sauce , with salt (pasta whole grain, meet beef - knucle ground, tomato, onion, garlic, with soy oil).

Food and meal page

Pasta, whole wheat, cooked, with garlic and oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, cooked, with garlic and oil, unsalted.

Food and meal page

Oil, cotton, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, cotton, Brazil.

Food and meal page

Nut, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nut, raw, Brazil.

Food and meal page

Loquats, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Loquats, peeled, raw, Brazil.

Food and meal page

Pasta, whole wheat, with chicken and mushrooms, with salt (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with chicken and mushrooms, with salt (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt).

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Turnip, peeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, cooked, drained, without oil, unsalted, Brazil.

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Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with chicken and mushrooms, unsalted (whole pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted).