Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Brazilian recipe, with ribs beef and cassaba, unsalted (ribs beef, cassava, tomato, wiht oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with ribs beef and cassaba, unsalted (ribs beef, cassava, tomato, wiht oil, onion and garlic, unsalted).

Food and meal page

Grape, var. Itália, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, var. Itália, raw, Brazil.

Food and meal page

Pie, mousse, chocolate with chocolate shavings, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, mousse, chocolate with chocolate shavings, Brazil.

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Raisin, white, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin, white, Brazil.

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Brazilian recipe, with dry shrimp and coconut milk, with salt (desalted dry shrimp, coconut milk, toasted peanut and cashew nuts, tomato, onion, oil palm, wheat flour, ginger, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with dry shrimp and coconut milk, with salt (desalted dry shrimp, coconut milk, toasted peanut and cashew nuts, tomato, onion, oil palm, wheat flour, ginger, with soy oil, with salt).

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Green beans, pod, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green beans, pod, cooked, drained, without oil, unsalted, Brazil.

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Grape, raw, Brazil (average of different varieties) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, raw, Brazil (average of different varieties).

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Raisin, covered, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin, covered, with chocolate.

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Brazilian recipe, with black turtle bean, with cooked egg, with salt, Brazil (black turtle beans, sausage, cooked egg, toasted cassava flour, bacon, parsley, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black turtle bean, with cooked egg, with salt, Brazil (black turtle beans, sausage, cooked egg, toasted cassava flour, bacon, parsley, with soy oil, onion and garlic, with salt).

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Brazilian fruit,´Umbu´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Umbu´, raw, Brazil.

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Bread, wheat, toasted, with jam nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, wheat, toasted, with jam.

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Brazilian fruit,´Umbu´, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Umbu´, pulp, frozen, Brazil.

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Brazilian fruit,´Tucumã´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit,´Tucumã´, raw, Brazil.

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Yacon, potato, root, peeled, boiled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yacon, potato, root, peeled, boiled, without oil, without salt, Brazil.

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Waffle (wheat flour, corn starch, milk, butter, eggs, baking powder, with salt, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Waffle (wheat flour, corn starch, milk, butter, eggs, baking powder, with salt, with sugar).

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Smoothie, with almond-based vegetable drink, with banana, papaya and avocado, with brown sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Smoothie, with almond-based vegetable drink, with banana, papaya and avocado, with brown sugar.

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Truffle, chocolate, with cherry, without liquor, homemade (milk chocolate, dark chocolate, cherry in syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Truffle, chocolate, with cherry, without liquor, homemade (milk chocolate, dark chocolate, cherry in syrup).

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Brazilian sauce tucupi´ (with yellow sauce extracted from wild cassava root), with chilli, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sauce tucupi´ (with yellow sauce extracted from wild cassava root), with chilli, without oil, with salt.

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Uramaki, with salmon and cucumber (sushi rice (with rice vinegar, sugar and salt), nori, cream cheese, raw salmon and cucumber) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uramaki, with salmon and cucumber (sushi rice (with rice vinegar, sugar and salt), nori, cream cheese, raw salmon and cucumber).

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Wheat, flour, white, fortified with folate and iron, raw, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, flour, white, fortified with folate and iron, raw, Brazil (average of several samples).

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Lupine, canned, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupine, canned, with salt, Brazil.

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Green beans, pod, cooked, drained, without oil, with salt (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green beans, pod, cooked, drained, without oil, with salt (average of several samples).

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Smoothie, whole milk mango, with sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Smoothie, whole milk mango, with sugar, Brazil.

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Pie, mousse (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, mousse (average of several flavours), Brazil.

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Vegetables, cooked, with salt (potato, carrot and chayote, cooked, with oil, onion, garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, cooked, with salt (potato, carrot and chayote, cooked, with oil, onion, garlic, with salt).

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Brazilian sauce tucupi´ (with yellow sauce extracted from wild cassava root), with chilli, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sauce tucupi´ (with yellow sauce extracted from wild cassava root), with chilli, without oil, unsalted.

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Raisins, seedless nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisins, seedless.

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Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt).

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Pie, vegetables, homemade, with salt, Brazil (dough - milk, wheat flour, egg and e baking powder, with vegetables - carrot, pod, zucchini, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, vegetables, homemade, with salt, Brazil (dough - milk, wheat flour, egg and e baking powder, with vegetables - carrot, pod, zucchini, with oil, onion and garlic, with salt).

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Juice, mixed fruits (strawberry, blackberry, blueberry and raspberry), with sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, mixed fruits (strawberry, blackberry, blueberry and raspberry), with sugar added.

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Sundae, Caramel, McDonald´s (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sundae, Caramel, McDonald´s (imported date).

Food and meal page

Juice, star fruit, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, star fruit, with sugar.

Food and meal page

Sandwich, white bread, with mozzarella cheese and butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, white bread, with mozzarella cheese and butter.

Food and meal page

Sandwich, white bread, with prato cheese and butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, white bread, with prato cheese and butter.

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Brazilian recipe, brazilian leaf ´jambu´ and desalted dry shrimp, unsalted (brazilian leaf ´jambu´, desalted dry shrimp, brazilian sauce ´tucupi´, onion, chilli, chicory (curly endive), cassava gum, without oil and salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, brazilian leaf ´jambu´ and desalted dry shrimp, unsalted (brazilian leaf ´jambu´, desalted dry shrimp, brazilian sauce ´tucupi´, onion, chilli, chicory (curly endive), cassava gum, without oil and salt).

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Juice, star fruit, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, star fruit, without sugar, Brazil.

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Sandwich, breast chicken grilled, without oil, with salt (with bread) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, without oil, with salt (with bread).

Food and meal page

Tapyoki (cassava flour), with coconut oil based butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapyoki (cassava flour), with coconut oil based butter, with salt.

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Juice, guava, red, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, guava, red, with sugar.

Food and meal page

Tabouleh, c/ sal (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olive oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabouleh, c/ sal (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olive oil, with salt).

Food and meal page

Juice, cranberry, with sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, cranberry, with sugar added.

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Ham, chicken, with spices and salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, chicken, with spices and salt, Brazil.

Food and meal page

Juice, brazilian fruit ´Cajá (tapereba)´, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Cajá (tapereba)´, without sugar, Brazil.

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Sandwich, white bread, with prato cheese, with margarine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, white bread, with prato cheese, with margarine.

Food and meal page

Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabouleh, quinoa, unsalted (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted).

Food and meal page

Sandwich, breast chicken grilled, bread, with prato cheese, lettuce and tomato nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with prato cheese, lettuce and tomato.

Food and meal page

Sandwich, breast chicken grilled, bread, with lettuce, tomato, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with lettuce, tomato, with mayonnaise.

Food and meal page

Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt).

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Juice, cocoa, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, cocoa, with sugar.

Food and meal page

Soufle, carrot, with white sauce, with salt (carrot, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soufle, carrot, with white sauce, with salt (carrot, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt).

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Sandwich, breast chicken grilled, bread, with lettuce and tomato nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with lettuce and tomato.

Food and meal page

Juice, brazilian fruit ´Bacuri´, with sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Bacuri´, with sugar, Brazil.

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Juice, guava, red, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, guava, red, without sugar.

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Nutritional supplement, Sustagen (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nutritional supplement, Sustagen (imported date).

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Juice, brazilian fruit ´Buriti´, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Buriti´, with sugar.

Food and meal page

Sandwich, breast chicken grilled, bread, with prato cheese, onion and cucumber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with prato cheese, onion and cucumber.

Food and meal page

Juice, brazilian fruit ´Cajá (tapereba)´, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Cajá (tapereba)´, with sugar.

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Sandwich, breast chicken grilled, bread, with prato cheese, lettuce, tomato, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with prato cheese, lettuce, tomato, with mayonnaise.

Food and meal page

Sandwich, breast chicken grilled, bread, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, breast chicken grilled, bread, with mayonnaise.

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Tomato, ripe, roasted, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, roasted, without oil, with salt, Brazil.

Food and meal page

Sandwich, whole wheat bread, with mozzarella cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with mozzarella cheese.

Food and meal page

Juice, brazilian fruit ´Buriti´, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Buriti´, without sugar, Brazil.

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Sandwich, pita bread, with breast chicken grilled (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato , with yogurt sauce, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, with breast chicken grilled (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato , with yogurt sauce, with salt.

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Juice, strawberry, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, strawberry, without sugar added.

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Juice, brazilian fruit ´Araça´, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Araça´, without sugar, Brazil.

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Sandwich, pita bread, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with brazilian cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with brazilian cheese, with salt.

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Juice, concentrated, prepared, passion fruit, with sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, concentrated, prepared, passion fruit, with sugar added.

Food and meal page

Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt.

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Juice, mango, concentrated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, mango, concentrated, Brazil.

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Juice, orange and banana, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, orange and banana, without sugar.

Food and meal page

Juice, pineapple, juice, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple, juice, without sugar added.

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Juice, brazilian fruit ´Araça´, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Araça´, with sugar.

Food and meal page

Natural juice, orange var. Pera, without sugar added (without dilution in water), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Natural juice, orange var. Pera, without sugar added (without dilution in water), Brazil.

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Juice, orange, ´Lima´, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, orange, ´Lima´, without sugar added.

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Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, without oil and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, without oil and salt.

Food and meal page

Sandwich, pita bread, with ricotta and seasoning, lettuce and tomato nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, with ricotta and seasoning, lettuce and tomato.

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Juice, pineapple, melon and passion fruit, with sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple, melon and passion fruit, with sugar added.

Food and meal page

Juice, brazilian fruit ´Bacuri´, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´Bacuri´, without sugar, Brazil.

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Juice, cocoa, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, cocoa, without sugar, Brazil.

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Juice, concentrated, prepared, grape, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, concentrated, prepared, grape, with sugar.

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Juice, pineapple, melon and passion fruit, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple, melon and passion fruit, without sugar added.

Food and meal page

Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt.

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Juice, tangerine, ´Poncan´, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, tangerine, ´Poncan´, without sugar added.

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Juice, pineapple, banana and carrot, with sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple, banana and carrot, with sugar added.

Food and meal page

Juice, brazilian fruit ´açaí´, with guarana and glucose syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´açaí´, with guarana and glucose syrup.

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Juice, pineapple, banana and carrot, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple, banana and carrot, without sugar added.

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Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt).

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Juice, pineapple and strawberry, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple and strawberry, with sugar.

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Juice, brazilian fruit ´jabuticaba´, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, brazilian fruit ´jabuticaba´, without sugar.

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Sandwich, pita bread, with lettuce, tomato, carrot and cucumber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, with lettuce, tomato, carrot and cucumber.

Food and meal page

Juice, pineapple and melon, without sugar added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Juice, pineapple and melon, without sugar added.

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Sandwich, whole wheat bread, with ricotta cream and Shiitake mushrooms, with olive oil, with salt, Brazil (ricotta, whole wheat bread, Shiitake mushrooms, non-alcoholic beer, lemon juice, oat flour, olive oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with ricotta cream and Shiitake mushrooms, with olive oil, with salt, Brazil (ricotta, whole wheat bread, Shiitake mushrooms, non-alcoholic beer, lemon juice, oat flour, olive oil, with salt).

Food and meal page